My Spoonie Sigils:

My spoonie sigils:

Energy/Motivation:

I have enough energy to complete tasks

I get extra energy throughout the day

I have enough spoons to get through the day

I have enough spoons

I am motivated; I go on

I have energy and motivation

I have the power to do

Pain:

My muscles are relaxed

Bye-bye back stiffness

Ease my neck pain

Ease my lower back and hip pain

My back is relaxed and free from pain

Ease my joint pain

My headache goes away

Ease my morning headaches

Ease my migraine

Ease the pain and fatigue of EDS

Ease my fibromyalgia

My arthritis is manageable

My pain is manageable

I am able to walk (with minimal pain)

I find moments of peace from my pain

Symptoms:

I fall asleep easily

I sleep soundly for my desired length of time

I have minimal IBS symptoms

I eat a healthy amount of nourishing food

My blood sugars balance

My legs are steady

My focus will not falter

My joints are stable

I avoid dislocations and subluxations

Boost my immune system

Healing:

My injuries heal

I heal quickly

I recover swiftly from illness

Mental illness:

I can leave my home comfortably

My mental illnesses do not hinder me

Ease the anger I experience related to mental illness

My anxiety does not control me

My anxiety does not stop or limit me when speaking with others

Ease my panic attacks

My trauma does not hold me back

Brainfog begone

My mind is clear

My mind is quiet

I am grounded, and in control of my emotions + reactions

I keep rational state of mind

Balance my bipolar disorder

OCD does not interfere with my day

My ROCD will subside

My depression will dissipate 

I resist the urge to pick my skin

I keep from picking

I don’t pull out my hair or eyelashes

I do not disassociate

I am verbal

I combat sensory overload and avoid meltdowns

My hypersensitivity is manageable 

I combat inertia 

Other:

People are patient with my disability

People are patient with my dietary restrictions

Others understand and accept my illness

I attract money (without having to work)

I am able to manage my pain at work 

I am able to clean and organize without pain

My hospital visit is productive and successful

I learn to accept my illness

DONATIONS - “What is a spoonie?” [X] - Spoonie specific sigils ALWAYS open + ALWAYS free!