pinkdestinykid

Latest Posts by pinkdestinykid

Don't. Give. Up.

Take control of what you eat.

the worst part is i know im not hungry im just bored but its so fucking hard

food is fuel

not comfort

not therapy

not your friend

not a coping mechanism

its only job is to keep you alive

it won't solve your problems

and it won't make you happy

imagine how easy your life will be…

how no one just walks all over you

how you finally get the attention you want

how you’ll actually get invited to go out

no one will turn you down because of how big you are

how your clothes will fit loosely around your hips

𝑉!𝑠𝑖𝑏𝑙𝑒 𝑅!𝑏𝑠♡︎

3𝑟𝑑 𝑎𝑛𝑑 4𝑡ℎ 𝑝!𝑐 𝑖𝑠 @sk1nnyb0n3 !!

body goals for the next year ♡

Drastic before and afters because they're the only thing that motivate me

(Not mine 📌)

my fav th!nsp0 that i’ve collected from twitter!!

🤍🤍

My favorite famous people thin inspo🎀✨🫶🏼

Ariana Grande

Olivia Rodrigo

Dove Cameron

Grimes

Nessa Barrett

What do you combine with eggs to make it tasty but still low-cal??

if they did it, so can you <3

!! not my pics !!

taglist; @amptoohigh

reply if you'd like to be added <3

Get a fucking grip.

Don't lose it and spiral out of control. The second you let yourself go, you know what'll happen: pain and bloating and crying over something that isn't worth your time. F00d isn't worth your time.

F00d isn't worth my time, that's all I have to remember.

future fridge ★

for my girlies who struggle with binging

🤍No Binge November🤍

No Binging No Binging No Binging

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

No Binging in November No Binging in November

౨ৎNo Binge November No Binge November౨ৎ

No Binge November

N O B I N G E N O V E M B E R

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

No Binging In November

repost to claim!!🤍

someone who has beated BED can talk?

¿Cómo se le dice adiós a alguien que no quieres que se vaya nunca?

-Días sin ti, Elvira Sastre.

La vida de un autor suele ser un texto clave para interpretar otros textos. Borges no se explica sin su ceguera; Kafka sin su padre, Pessoa sin su vida oficinesca. Creo que es importante mostrar como desde vidas sumamente difíciles y circunstancias muy contrarias se alcanza la poesía y la poesía nos alcanza, se alza la poesía y la poesía nos alza, y ese es uno de los valores de las vidas poéticas. "Del silencio como porvenir" Ivonne Bordelois, 2010.

The only thing Im gonna eat till december (and maybe yogurt and fruit)

mealsp‪‪ᥫ᭡.

Everytime im omw to a 24 hour (ideally longer) fast I get scared at like 19 and eat even though im not hungry because I think ill binge later (and end up binging anyway cause literally I have bed) someone pls tell me their experience or smth 💕

En lugar de comer:

-estudiar

-leer

- ordenar playlist en spotify

- ir a ver tiendas

- limpiar

- ordenar Pinterest

- leer las noticias

- ordenar los tiktoks de favoritos

- mirar q he guardao en twitter

- ver cómo están las cosas en skyscanner

- meditar realmente como me voy a sentir:

Is not worthhhh iiiiiitittitititi

im back after A couple of months and im so fàt literally the heaviest ive been someone be mean to me

anti-binge guide:

~ read this list 20 times ~

count to 100 very slowly

talk on the phone with someone

clean up something gross (bye I never did this one to be honest, lmao. no thank yo)

go out on a walk

pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)

make a list of triggers + avoid them // find low cal fibrous, filling alternatives

go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)

take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)

sleep

c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)

listen to a podcast / read a book

watch something gory

write in your diary

th1nsp0

make a food planner for next week

calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)

online window shop for clothes you want to fit in

dance / go on a run

take a shower/bath

do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.

chew on ice (i was never this desperate lmao)

plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline

STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.

learn some biology (human anatomy, physiology, etc)

✨some affirmations✨:

~ repeat these to yourself for as long as it takes for the urge to binge to go away ~

food does not hold power over me

i don’t actually want this

*this food* actually really grosses me out

i don’t even like to eat

i’m going to put this away because i don’t need it and i listen to my needs

i am such an intuitive eater. i know when to stop eating naturally

its so easy for me to not eat

not eating is so easy

i take care of my emotional needs rather than numbing them away with food

food won’t make me feel better. self care will

i take care of myself.

i am committed to taking care of myself

i don’t even want to eat anymore.

i have no appetite. i never do

this food taste so gross and it lingers in the mouth. why would i want to eat something like that

i naturally crave fruits and vegetables.

i naturally eat healthy

i feel so much lighter and happier when i don’t eat

i feel better now that i said no to *this food*

i don’t really need food

i am actually really thirsty. i need water, not food

i am okay

i have control over myself and my body because i listen to it and take of it

i have discipline because i am naturally built for this

i am okay

i will be okay

this urge is not the end of the world. i don’t have to give in

just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that

i am okay.

i will be okay.

i am strong

i am okay

Could you extend on the fat/water for fuel thing you said while fasting please?? Also, some tips? Like you've done this for such a long time it's so impressive

I'm not 100% sure what you're referring to. I'm assuming you're asking about what your body requires to function while still fasting. I'll go into a lot of detail regarding this since I feel like it's important. First of all I'd like to preface this by stating that everyone is different. Some people have deficiencies or immune issues or blood pressure.. the list goes on issues. Before even considering a fast, know your body and it's requirements. I would hate for someone to read anything I write and take my word for it and do something that harms them. I couldn't live that, so please do your research. Regarding what your body needs; if you're already a very thin person, don't fast. You have to understand that when you're eating, your body is burning calories for fuel. When you're not eating, it switches to burning fat. This is ketosis. A lot of the goal of a ketogenic diet is to switch the body over to burning fat for fuel. This is the biggest reason for why people have a really goddamn hard time the first few days of fasting or even starting keto. What people refer to as "keto-flu." It's your body protesting against your switching over to burning fat, when burning calories is so much easier and it's instant energy. Burning fat is a lot more work. So, if you're already thin, your body won't have much fat to burn through. What your body will do instead if burn through muscle and organ tissue. You REALLY do not want that. Bear in mind that even if you have fat deposits, muscle loss is likely to occur anyway, as your body may burn through muscle it thinks you don't necessarily have use for. If you go past a 36h fast, autophagy also begins to occur where your body starts to heal itself. I personally love this and have healed my acne scars through this. I had really bad acne scars and now I have maybe a couple I can see if I look reaaally closely. Putting that aside. You need hydration A LOT of water, and you need fasting minerals (electrolytes). These are mainly sodium, magnesium, and potassium. Now I personally just make snake juice at home, because I like control over what I put inside myself. Water=2L | Potassium chloride =1 tsp | Sodium chloride = 1/2 tsp | Sodium Bicarbonate = 1 tsp Magnesium Sulphate = 1/2 tsp Now it's up to a person to know how long they can fast and how long they should fast, however if you're planning an extended fast. I cannot stress enough to get a general check-up, get professional help during your fast if you can, and monitor your blood pressure and blood sugar levels. Some things I experienced through my many fasts has been throwing up by the way. Usually around day 7-14. I was able to fix this with a mixture of a table spoon of apple cider vinegar and pickle juice. I couldn't drink snake juice anymore, because it was too concentrated it made me feel ill. However the pickle juice had enough minerals to keep me satiated without being overwhelming and the apple cider vinegar balanced me out. No these do not break the fast. This is medically proven to aid with fasting, I didn't just come up with this btw. Also you may find yourself bloated with water as you lose weight and your body decides that it wants to fill the fat you lost with water. Potassium supplements can help with this. Just be careful with your dosage. Little goes a long way. You will pee A LOT. This is normal. You'll pee a lot in the beginning of your fast, as you drop water weight, especially when you got to bed. It slows down towards the middle when your body starts packing on the water. Potassium makes you start the hose again though. Anyway I hope this helps some people, gives some insight. Be careful. Take care of your bodies. Don't be stupid. I can do stupid things, but I try to be a self-aware and well informed idiot. That way I don't have anyone but myself to blame, because I know better.