Recognizing that you are stressed is very important. You need to have a good understanding of your stress levels throughout the day, week, and month. When your stress levels are too high, you need to take the appropriate action to de-stress and unwind until your stress is at a manageable level again. Otherwise, you put yourself at risk of burning out. Running at a high stress level for too long/constantly is not good for your mental health. Take care of your mind.
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Someone be friends with me🥺please
First off and foremost, this doesn’t go for everyone! Being little could also feel like hanging up band posters, painting a room grey, or only having a two stuffies. That been having said, I wrote what applies to me in hopes that other people relate too.
✨fairy lights!
✨fuzzy blankets + cozy things
✨painting your room your favorite color
✨including subtly “little” things - like adult color books and small stuffies (if you’re worried about people judging)
✨adding colorful rugs, playmats, etc.
✨candles with a childhood or relaxing scent
✨nightlight (pro tip: get an essential oil diffuser that could work as a nightlight and candle)
✨bulletin board of old favorite memories
✨redone, “adult” versions of classics - like Alice in Wonderland - I’ve found these at Barnes and Nobles
✨having things neat and tidy
✨having cutesy clothes or clothes that make you feel little
✨anything sparkly - especially the trend with the sequins that change color when you play with them
✨having crafts, letters, etc. that your caregiver wrote with you or things you’ve done together on display
✨anything else that makes you feel like the cutie you are!! :)
-Pumpkin 🧡
🍰 🍪 💌
🍰🍰-I would say vanilla🥰
🍪- definitely cookies for sure
💌- I would say I keep more of a journal than a diary
P.S. sorry it took so long for me to respond 🥺😭
🐳 Take a nap with your stuffies. It’ll help you if your energy is running low.
🐬 Do some drawing to let out your feelings. It doesn’t need to look perfect but sometimes it helps to put it on paper and express yourself.
🐟 If you’re feeling like you wanna destroy something, get some Play Dough. Throw it on the table with all the anger you have. Slice it with a ruler, stab it, tear it apart, squeeze it until it comes out between your fingers. Hurt the Play Dough, not yourself.
🐠 Let yourself cry. Baby’s are allowed to cry and scream and so are you, let it out.
🐡 Distract yourself. Watch your favorite little movie even if you aren’t feeling very little. They are often colorful, uplifting and have a good message. That can influence your mood and distract you from bad thoughts you might be having.
🐙 Built a pillow fort and hide in it. If the world is overwhelming you then hide in your pillow castle/fort like the little royalty that you are. Take some time to just snuggle up and relax. Maybe look at a cute book or something if you need distraction.
“Just watch your mouth, okay baby?”
“Don’t you want to behave for me, angel?”
“I’m gonna need you to speak a little bit louder for me next time my love.”
“You’re doing amazing, such a good little thing.”
“What did you say?”
“Please behave for me, okay angel?”
🍼👶🏼🍼no no feelings good dada baby now pwetty pweaseee 👶🏼🍼👶🏼
@brattylilprincessangel
I'm currently looking for some little friends to talk to and maybe hangout. 💜💕 She/Hers/Her, 22 y.o./U.S/ pansexual. If you have a question my DMs are always open.
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