👏🏾Education 👏🏾is 👏🏾a 👏🏾right,👏🏾 Not👏🏾 A👏🏾 Service 👏🏾

Colleagues AUs

We have to do a project together and it’s like the group projects in school: one is doing the work and the other one’s only sitting around and comments on everything.

We’re sharing a small office and we always fight about the temperature.

There is only one copy room on our floor and we both have to copy something, but someone’s obviously having a good time in there, so we both stand there awkwardly and wait for them to finish.

You took the last bit of coffee and didn’t make a new one. That’s unacceptable.

Since you started working here you never stopped asking me out for lunch and it always seemed like a joke to you, so today I say yes and wait for your reaction.

The company is searching for a new slogan and made a competition out of it for their employees and we both want to win the car that the winner is getting.

I hear you swearing at your computer because it doesn’t open your mail account, move over, I’m going to fix it.

One of the colleagues is retiring and we were supposed to order a cake and forgot about it, the party starts in half an hour, we have to do something!!!

You can find more prompts on my sideblog: creativepromptsforwriting

Achievements of 2021 (both academic and non-academic)

I'm still very much on break (basically just eating, sleeping, reading and swimming, it's delightful), but I want to sum up this year. It's been a fucking rollercoaster of a year and I still can't believe like half of the things that happened, both good and bad. Nevertheless, I want to focus on the positive ones to kickstart the new year in the most uplifting manner I'm able to pull off. Which is not very optimistic nor uplifting, but I can be at least not full of doom, haha.

I want to do this chronologically, just because I tend to forget the good stuff that happened more than two months ago.

Let's wrap this up!

Academic Achievements of 2021

presented at my first international conference (February)

prepped two PhD dissertation projects (April) and successfully defended them during the PhD programs interview (June)

wrote my diploma thesis while cooperating with the best mentor ever (January till June)

got accepted to two PhD programs and currently doing both of them! (June)

co-written three papers over the summer - two already published, one under a promising peer review (June-September)

defended my thesis and passed my state exams with straight As, meaning I got my master's degree! (September)

wrote a book chapter that got accepted (November)

Non-Academic Achievements of 2021

quit the job I hated (January)

got rid off so much stuff I didn't need (mostly July, August)

read 130 books, yaaay

stopped saying yes to meetings with acquaintances just because I felt like I should see them (big one!)

found a functioning skincare routine (September)

started swimming again (and loving it) (September)

A lot of this year has been mostly about surviving, to be honest. I was battling a lot of anxiety and depression, I was extremely stressed at times and couldn't sleep. Swimming and taking proper days off helps, close friends help. I'm gonna do a post with some goals for 2022, so I won't spoil here that, haha.

It was a good year after all.

Take care!

M.

some things i’ve learned while studying in quarantine

drink more water instead of more coffee.

weekly goals are bullshit. set yourself 3-day goals. you’ll be less laid-back.

don’t just mindlessly stare at words. before you start studying, know your approach to it. have a plan.

summarizing the concept in your own words is the key part of taking notes. don’t just copy things down, convert them into your own way of talking, your own vocabulary, no matter how dumb and unprofessional it sounds.

don’t let the “studyblr aesthetic” fool you. studying doesn’t have to be pretty. summaries and notes can be messy as long as they’re comprehensible. you can always rewrite and reorganize them later. (honestly, you better do. and you better keep them.)

don’t throw away the papers you’ve solved your problems in. staple them to the fucking textbook. you need to see them constantly. cause you’ll need reminders of how far you’ve came, when you’re feeling discouraged.

don’t be an armchair analyst for your issues. if you have an idea then act on it.

remember: the exact point where it becomes difficult, is where your growth begins. take a deep breath, and try to focus on the paragraph in front of you.

get off your high horse and understand that if you’re a zero, you won’t go to 100 in a couple of days. first, you’ll need to reach 30, then from 30 to 60, and then from 60 to 90. nobody is 100 everyday. that happens very rarely.

you need to have fun everyday. you need to have peaceful time every single day. even on exam night. especially on exam night, actually. so make sure you’ve studied enough so you can have some time to yourself.

once you’re on a roll and in need of some challenge to stay on track, start writing down your studying hours. tell yourself you’re not allowed to do less than 80% of what you did yesterday. whatever the hell it was, even just one hour. so if yesterday you really studied for like, say 8 hours, today your goal is to study for at least 6 and a half hours. if you can’t keep up with that, make it 70%, or 60%. 

be forgiving of yourself. be kind to yourself. even if you bounced back and lost your streak. start again. as slowly as you did before. take your time. it’s okay, you were there once you can get there again.

Stay Energized in the Winter!

I live in Ithaca now, and at this time of year, the sun’s up for like 8-9 hours a day, and it’s cold and dark, and you often find yourself not wanting to do anything. However, I still need to keep up with my studies, and I’m sure some of you are faced with a similar problem. So, I’ve gathered some of the things I do to help me stay energized throughout a winter day.

Understand your energy levels and work with them

I don’t think it’s reasonable to expect yourself to be able to do as much work or be as energized in the colder months as you do in warmer months.

For example, maybe in the summer/fall, you could survive with 5 hours of sleep and more intense work sessions, but in the winter, you might need more breaks and more sleep, and trying to resist that might result in the further deterioration of your energy levels. If you don’t already, try taking a midday break.

You shouldn’t feel guilty for having to recharge. You’ll be more productive afterwards.

Get enough sunlight

Exposure to sunlight boosts your mood by increasing your body’s serotonin levels - one of the happy hormones. It makes you more alert, energized, and prevents you from getting Seasonal Affective Disorder (SAD).

My advice is to spend as much daylight time doing things so you can do them the most productively. Even if you’re more inclined to do things later in the day, at least push forward some of the things on your daily routine, or rearrange them in such a way that you get as much sunlight possible.

This semester - unfittingly called the ‘spring’ semester - I tried to schedule my classes as early as possible, even though I generally get sluggish in the afternoon and then work better in the evening. This is because I want to have time to do my work - or at least be out - while the sun’s still up.

Exercise where you can

It’s so hard to exercise outdoors in this weather, but I still see people going for jogs around campus, or hitting the gym. Personally, I just do some stretching and light exercise in my room.

Alternatively, if you take the bus, get off a stop early then walk the rest of the way (unless there’s terrible weather like a snowstorm or something where being outside is harmful). The key thing is that you get yourself moving, especially in the morning - you’ll be more productive and happier throughout the day.

Shower

I know the winter’s cold and you don’t feel like you have to take a shower, especially since it can make your skin dry. However, it’s a great energy booster, especially in the morning. Showering in the morning improves your blood flow and alertness, and reduces your stress levels throughout the day. If you don’t have time in the morning, shower in the evening, so you’ll have more energy after the sun goes down..

Make plans or have something to look forward to

Nothing is more draining than knowing that you have nothing to do, nothing to look forward to. You’ll probably just end up in your bed watching Netflix all day, which, let’s face it, might be fun at first but turns out to be a hell of an energy drainer. Go out to eat, study with someone, or at least watch something together.

Indulge yourself

Curl up with a good book. Watch your favorite show. Play some tunes while you sketch your favorite characters or OCs. It’s the winter, you deserve a little break to recover. If you don’t relax every now and then, you won’t be able to work as intensely and focus as hard as you want or need to.

Also, although it’s great to eat healthy, but a cup of hot cocoa or a muffin once in a while is fine and makes you happier in that moment.

Work on an indoor hobby

You’re going to spend a lot of time indoors, might as well use that time usefully (aside from schoolwork or other obligations). I like doing creative things like digital art, journaling, or bullet journaling while listening to a podcast, or reading - these types of activities are the most energizing for me.

You don’t need to do the things I listed - the point is, you should use your time indoors wisely, since during other parts of the year, you’ll probably be out a lot more.

Listen to the right music

I don’t know what y’all listen to but music is an awesome energy booster if you can align it with how you’re feeling. You know how sometimes you listen to a certain type of music and your mind just feels like it’s hovering there, like it’s slightly repelled by the music but you also don’t really hate it, and you just end up feeling unfulfilled afterwards? (That was a trash explanation but I hope you understand what I mean.) Yeah don’t do that.

During the day, listen to music that keeps you awake and energized - it could be hard hitting rock or dance-y pop or maybe even something mellow. Whatever it is, don’t try to counter it. I like to listen to roaring guitars in the morning, and slow jazz in the evening, and that works for me.

Get enough sleep (‘enough’ might be more than you usually get)

During the winter, you can take advantage of the cold and cozy weather to get more sleep. I know it’s tempting to keep working until you finish all your tasks, but if it means sacrificing your sleep, you’ll only end up depriving yourself of your already low levels of energy. Also, make sure you get good quality sleep so that you’ll be as energized as possible the next morning.

However, don’t get too much sleep. This morning, I came into math class, and my friend was like ‘you look really tired today, is something wrong?’ and no, there was nothing wrong. It’s just that this morning, I chose to sleep in until 8 when I usually wake up at 7, meaning I slept more than I should have. Too much sleep just makes you feel groggy once you wake up.

During the day, take a power nap if you have to, but don’t extend it for too long that your sleep inertia kicks in and you can’t get up anymore.

Focus on your food

I think the food we eat - and how we eat it - is a huge factor in maintaining our energy levels during these cold, dark months. So here’s an entire section about food-related strategies to combat the winter blues.

1. Eat well

Winter might tempt you to eat bulky food and sweets, but they’re not that beneficial to your productivity and energy levels. Sugary foods actually cause you to be sleepy during the day and reduce the quality of your sleep at night. Instead, opt to eat foods that contain

Vitamin C - like in fruits and vegetables - to boost your energy levels; and

Vitamin B12 - like fish, milk, and eggs - to reduce fatigue

2. Have good eating habits (don’t skip breakfast!)

In college especially, a lot of people skip breakfast - and sometimes even lunch - only to overeat during dinnertime. However, having a good breakfast - especially one with protein, fiber, and whole grains - will increase your ability to focus and boost your productivity throughout the day. Maybe you’re the type of person who tends to skip breakfast - the winter’s a great time to pick up the habit of having a morning meal. Recently, I’ve been having peanut butter and acai overnight oats - nutritious and convenient.

3. Have caffeine at the right time (if you consume any)

Studies show that the most effective time to have caffeine is between 9:30 to 11:30 am. Even if you have breakfast before that, I recommend waiting a little while before you sip your cup of coffee or whatever source of caffeine you take. You can always bring a cup to class or wherever you’re headed to at that time.

In the evening, I recommend having a cup of tea. Some teas contain enough caffeine to keep you alert but not prevent you from sleeping at night. My favorite is green tea, but other teas like oolong or black tea work just as well.

4. Snack (a little)

But not too much. A single square of chocolate or a couple crackers are great mood boosters, and it even improves cognitive functioning. You could even have a cup of tea along with your snack, which is doubly energizing.

That’s all I have for you now. Feel free to drop an ask or message me if you have any questions, and I hope the rest of the winter goes great for you!

p.s. wml bc I heard the winters here last till April

Hi Steph! I love your blog and your fic recs! I was wondering if you could please help me find a fic I read a while ago but lost. It's post-Reichenbach, where I remember it takes ~42 days for "the fog to lift from John's mind" and he realises what Sherlock meant by his 'note', and John works on clearing Sherlock's name, then moves to a lil house by the sea, and patiently waits for Sherlock, who shows up after a year and a half, I think? Please, it's driving me crazy aha!

Hey Nonny!

Ooof, I have no idea which fic this is, but it sounds vaguely familiar... anyone able to help me out with this one??

My technique for Quick Literature Review

Literature Reviews were one of the most confusing things for me when I began my PhD. I would get lost in searching for papers, wallowing in tangential directions, sometimes looking at entirely unrelated stuff. Other times, I’d be trying so hard to read an article and stuck without moving forward.

From my fair share of struggle with literature reviews, I deviced a technique that helped me do quick literature surveys, especially when I needed to write a proposal or improve half-written manuscript or to understand a new method/theory. So, here you go…

1. Collecting literature: Research Rabbit App🐇

This is my go-to tool for literature discovery. In addition to quickly build a literature collection, it helps to see how all the papers in my collection are connected! This is very essential when you write your LitRev, as you will need to draw connections between different works.

Go to www.researchrabbit.ai and search the topic you need articles for, and add them to a collection.

The app will automatically suggest more papers based on your selections and will make connections between the articles in terms of authors, citations or references!

You can also look for other papers by a certain author or similar papers to the one you choose.

(Make sure to stop when you find yourself going down the Rabbit Hole ;) )

2. Extracting information: Skim & Annotate 📑

Once you finish collecting the literature,

quicky read the abstract and decide which ones are important, relevant or new.

Now and skim the chosen papers, and annotate the most important things you find. I usually go for paper and highlighters, sometimes use the annotator in Mendeley

Optional: categorize the articles and assign a colour for each.

(Don’t spend more than 10 minutes per paper. You can always go back and read the article thoroughly after completing this task)

3. Organizing thoughts: The Sticky Note Method 🗂

Here comes my favourite part. I developed this technique inspired by a lot of tools I found on the internet. The Sticky Note Method is to capture, rearrange and construct thoughts.

From the now annotated, categorized collection, write down the essence of each article in a separate sticky note.

(here is where the colour-coding might come in handy: you can use different coloured sticky notes for different categories.)

After doing this for all the papers, stick them in a board/notebook

Rearrange them till you get a coherent flow!

That’s it. Now start writing your review! ;)

Eight Ways to Remember Anything by Alex Lickerman M.D.

Reference: Research-based strategies to boost your memory and keep it strong via psychology today

the one with the brains

✧celestial dark academia calendar - april 2021✧

next month’s free print-out calendar, inspired by historical astronomy! april is based on my prints of tycho brahe. all art is my own! full images here (including march)

Wow, these are some really really good tips! 😍

6 Things People Don't Always Tell You About Studying

1. you ace tests by overlearning. you should know your notes/flashcards/definitions basically by heart. if someone asks you about a topic when you’re away from class or your notes and you can answer them in a thorough and and accurate answer, then you’re good, you know the material. 

2. if you don’t understand something, it will end up on the test. so just don’t disregard and hope that this specific topic won’t be on the test. give it more attention, help, and practice. find a packet of problems on that one concept and don’t stop until you finish it and know it the best. 

3. sometimes you just need that Parental Push. you know in elementary school, they would tell you “ok now it’s time for you to do your homework! you have a project coming up, start looking for a topic now!” ONE of your teachers might be like this. be thankful for it and follow their advice! these teachers are the best at always keeping you on track with their calendar. if not a teacher, then have one of your friends be that person that can keep you accountable for the things you promised you would do. 

4. you just need to kick your own ass. seriously. i know it sucks and its hard to study for two things at once. BUT. I DONT CARE IF IT’S HARD. you need to do it and at least do it to get it over with because you can’t keep putting things off. If you do, you will eventually run out of time and you will hate yourself. force yourself to do it. i made myself sign up for june ACT even though there’s finals because if i didn’t, i probably never would. like do i think i’m gonna be ready in one month? probably not, SO I BETTER GET ON IT AND START STUDYING! 

5. do homework even if it doesn’t count. if you actually try on it, then you will actually do so much better on the tests, it’s like magic. 

6. literally just get so angry about procrastinating that you make yourself start that assignment. I know how hard it is to kick the procrastination habit. I have to procrastinate. So I make myself start by thinking about my deadlines way early. I think, “oh i have a presentation in three weeks (but it really takes 2 weeks to do), i’ll be good and start today.” when that doesn’t happen, you say you’ll do it tomorrow, and this happens for like the next four days. I get so mad at myself for not starting when i am given a new chance to do so with every passing day. By that time, you actually have exactly how much time you need for it AND you were able to procrastinate the same way you usually do ;)