11.03.22

10.07.17 // my sense of time is so messed, I typed 10.06.10 instead of 10.07.17

ig: kaiistudies (I’ve been more active here due to school so do check it out!!)

13/11/2019 | [3/100 days of productivity]

Physics again! ✨

click on the pictures for hq | IG

6-year-old Joan Al-Habil is has been repeatedly hospitalized due to severe gastrointestinal problems and overwhelming fatigue. This poor girl has been to multiple facilities and seen multiple doctors, undergone extensive testing (as extensive as is possible in Gaza's collapsed medical system), even having to endure an unsedated endoscopy.

She has now been diagnosed with severe gastritis due to starvation and hazardous living conditions. Remember, she and her family are living on the streets, which are cold and wet due to winter rain. Homelessness, stress, exposure to the elements, her previous injury when the lOF firebombed her tent, and malnutrition all conspire to sap little Joan of her strength.

Her condition is so serious that she even had to undergo surgery. Gastritis very rarely requires surgery to treat, so this is an indication of how dire her condition is. The surgery was successful to a degree, but she is going to need ongoing treatment to manage her symptoms.

The treatments are administered weekly and cost $500 USD (just under €500 EUR). Her family has no income and cannot afford this. If Joan goes more than a few days without treatment, her symptoms worsen rapidly, and she sometimes has to be hospitalized. It is vital that we help her family procure her treatments so that her condition does not worsen!

You can help Joan get her surgery and treatment by

reblogging this post

copy-pasting this link (https:// gofund.me/85a1b400) in your own Tumblr posts and all across your social media accounts to share her family’s story

boosting posts from her parents @mahafamily1 and @ahmed-family-1

donating to her family’s GFM campaign below

Current: €22,271 EUR

New temporary goal: €22,771 EUR

Need to raise: about €500 EUR ($500 USD)

gofundme.com

Donate to Help Us To Survive And Evacuate Safely, organized by Ahmed Alhabil

I am physiotherapist Ahmed Khalil Al-Habil from palestine _Gaza I have been… Ahmed Alhabil needs your support for Help Us To Survive A

When you are balancing classes, homework, extracurriculars, and a full/part time job, it can be hard to find the necessary time to look after yourself. The important thing is to make good use of the small chances you get during the day! I’ve broken it up into time chunks, to make it easier.

Two Minutes

Brush your teeth/hair etc

Wash your face, or splash cold water on it

Drink a glass of water

Stretch! (especially if you've been sitting down for awhile)

Five Minutes

Take the stairs!

Jumping jacks/squats (I do them all the time behind the counter at work!)

Take a break and eat a piece of fruit

Ten Minutes

Walk instead of bussing

Reapply sunscreen if needed

Take a power nap if you need one

Do a short meditation

Twenty Minutes

Find a short yoga routine on youtube

Go for a quick run

Take a longer nap

Write in a journal/ Notebook if that's your thing

Thirty Minutes

Workout

Do a full yoga routine

Run/walk around your block a few times

Take the time to prepare a special, healthy snack for yourself!

One Hour or More

Workout weights or cardio

Tidy your room/ office space

Catch up on other duties (to relieve stress)

Prepare a meal and make enough for a lunch the next day

As its summer in half of the world, I’d like to remind my friends in the northern hemisphere that health in the heat means drinking cold liquids to stay hydrated, wearing sunscreen to prevent burns and skin damage, and spending time in the shade throughout the day! 

Take Care of Yourselves! 

Sunday 10 January 2021

Back to online school again... currently reading The Ancient Paths: Discovering the Lost Map of Celtic Europe by Graham Robb.

14.05.18 [18/40 days of productivity] I really love night studies, (it’s not healthy but I can’t resist myself especially in exam weeks) today I had an exam which is not easy as I expected. But it won’t decrease my mood for studying because I have another exam tomorrow! Criminal law is my favorite lecture about second year. Keep going!

coffee & notes & alka-seltzer

found a new favourite spot - look at that ceiling!

chasing lights and deadlines

listening to P1Harmony’s If you call me

new year’s resolution was to do more studies so here we go 😤🎨🖼