OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

More Posts from Rosehen96 and Others

rosehen96

1 year ago

Do you ever think of silly stuff like what if G1 Megatron was suddenly replaced by Prime Megatron?

Just starting with the size difference, for example. G1 Megs is 6m/19'8", Prime Megs is 10.5m/34'5". And he's not boxy!

Yes, yes I do. G1 level of Megatron antics in TFP would be just. Downright lovely, like here take this short man who has the wildest of schemes.

Oh things won't go well on the g1 with TFP Meggsie, he would be a damn force on the battlefield if he chooses to be. Or, conversely, he straight up just adopts the g1 decepticons because I say so and actually runs this army well (... Well comparatively well.) and chooses not to fight the g1 autobots because they seem to practically spawn in and it would be a slaughter.

They're so little🥰

Tags

transformers ideas megatron

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rosehen96

1 year ago

the fact that "eco" and "ethical" are two separate concerns in the global north, and that "eco" is a much more popular concern, with many "eco" products being made in actual sweatshops, is a big part of why i am The Joker

Tags

casual work ethics Environmet ethics

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rosehen96

1 year ago

Hi! I’m Really Sick Of Whitewashing And The Various Excuses That Artists Come Up With, So I Wrote A

Hi! I’m really sick of whitewashing and the various excuses that artists come up with, so I wrote a guide! How To Not Whitewash, at least with regards to skin tone. Please make use of it, and encourage other artists to do so as well. Here’s a link to this guide on a Google Doc - this document has image descriptions. Feel free to contact me if the link stops working, or if you have questions (in good faith).

Tags

casual whitewashing art critique

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rosehen96

2 months ago

I can't lie, I find it very odd that posts cautioning people against donating to individual* campaigns and promoting the idea of supporting mutual aid efforts and community kitchens in Gaza can rack up 10k+ notes--while a post promoting a community kitchen (that I can personally vouch for) struggles to get 1k notes, and has barely pulled in a couple hundred dollars over the past week.

I actively try to avoid using guilting tactics in fundraising, but this is weird to me. It's like people are using these posts as an excuse not to do things they already didn't want to do anyway, rather than actually taking their recommendations on board...

*In my experience, these campaigns often support large extended families + their neighbours

Chuffed

Mawasi Al-Qarara Mutual Aid Project

This campaign is a mutual aid initiative involving myself, my friends Mohammad Abu-Alwan and his two brothers in Palestine, and Shakhya Scri

MAQMAP is a community kitchen aiming to support families in the Mawasi Al-Qarara area.

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rosehen96

1 year ago

Because TF community doesn't know how to normally find old generation of Shattered Glass, I want myself to introduce the products of it. Only titles but I would gladly give a links if you need. Sooo... We have -

1. Shattered expectations (little comic debute for 1 April)

2. Transformers timelines #3 (comic)

3. Dungeons and dinobots (novel)

4. Do over (novel)

5. The desert heat (comic, but not really important. Just two pages)

6. Eye in the sky (novel)

7. Blitzwing bop (novel)

8. Transformers collector's club #25-#29 (comic)

9. Transhuman (novel)

10. Transformers timelines #7 (comic)

11. Beast wars shattered glass (comic)

12. Coalescence (novel)

13. Transformers collector's club #60-#66 (comic)

Hope I helped you . Also I want to say that novels here are reeaaaly good. Well, that's just my opinion. Also old SG have some crossovers and one little comic I couldn't find anywhere

Tags

transformers comics shattered glass

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rosehen96

1 year ago

honestly seeing godzilla minus one just made me even more jaded to the monsterverse fans who act like it doesn't matter if the movies are badly written because "it's just a godzilla movie" as if there isn't physical proof in both minus one and also shin godzilla that godzilla films can be more than that.

but EVEN THEN i'm not even fucking asking that the monsterverse fundamentally change to become poignant pieces about ptsd and survivor's guilt and government inaction, i'm fine with them remaining fun little action movies primarily about big monsters punching each other, literally all i'm asking is that the human plots do something other than (a) put me to sleep or (b) barely hold themselves together long enough to get to the next scene.

pacific rim is a film first and foremost about big robots punching big monsters, but it also has a genuinely well written human storyline with fleshed out characters. it doesn't have a half-baked plot built only to loosely connect the monster battles, it has an actual story.

like you guys "fun action movie about big monster battles" and "decent script" are not mutually exclusive and it's an insult to the kaiju genre to act like they are. and you should also take it as an insult to the fans that studios think they can ship out rushed scripts because audiences will give them money for it anyway. like, besties, i like the monsterverse. i just also acknowledge that the movies are lowkey shit and want them to be better and hope they will be in the future.

Tags

monsterverse godzilla media critique

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rosehen96

10 months ago

some of you need to go outside and I dont mean that in a mean or condescending way I mean it in a "you would benefit from talking to real people face to face, and developing social skills" type way

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rosehen96

1 year ago

Tags

art comics casual

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rosehen96

1 year ago

Best Megatron Optimus Dynamic?

I really love the unrequited kismesis relationships Megatron has with Optimus in the G1 cartoon.

Megatron thought of himself as Optimus’s greatest arch-foe, while Optimus Prime only thought of him as “the current Decepticon leader”.

If Megatron ever found out that Optimus didn’t care about him as a person but only as a threat and symptom of the actual problem*:the Decepticon cause, I think he’d be crushed.

Megatron:“How can this be, I betrayed you and killed your coworkers back when you were a dockworker!”

Optimus:“You’ve killed alot of people. After a while its hard to take it personally. and unlike you I go to therapy”

*remember that in the cartoon they were on the Third Great War between Autobots and Decepticons. Megatron was not their founder in the original cartoon.

Tags

transformers ideas Decepticons autobots media critique

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rosehen96

8 months ago

First slide. The title reads "drawing characters with Down syndrome". Below that: "myth that I need to get out of the way before the actual tutorial: [caps] people with DS do not look the same [end caps]. They share similar features, but there is no one face that every person with DS has. Most people with DS won't have every single trait, just pick what works for your character." Around that are three actual photos; from top to bottom; a photo of the actress Gigi Cunningham, a Black woman in her 20s posing with her hands on hips; a photo of Zhou Zhou, a Chinese man in a suit conducting an orchestra; portrait photo of Georgie Wildgust, an elderly white man smiling to the camera. Each photo is captioned with the person's name.

Second slide. Title reads: "face shape". Subtitle: "the vast majority of people with Down syndrome are fat. If you know how to draw double chins etc. you will have an easier time, Not every person with DS shares these features. They're just common." Next to that text box are two drawings of a featureless bust with a sharp jawline and defined cheekbones, with big red X next to them. Below that reads "play with shapes like rectangles, circles, trapezoids!" featuring each of the shapes. Under them are renditions of characters with Down syndrome with faces based off the shapes: a South Asian woman with hearing aids with a square face, a white person with hoop earrings and a round face, and a Black man sporting a buzzcut with a face widening at the bottom. Text below reads "notice the lack of defined jaw and short, wide neck." Under that are three simple sketches of people with Down syndrome from different angles with the aforementioned features highlighted.

Third slide. Title is "body". Subtitle reads: "Down syndrome affects the body shape too. Again, the majority of people with DS are fat". Below that are two stick figures, one tall and skinny, second short and fat. The latter has "most people will be closer to this: short, fat, short neck" written next to it. Below the former reads "some people with Down syndrome are skinny and/or average height but they're a minority. like
Sofía Jirau (she's like 4'10)". The last sentence has an arrow pointing to a photo of Jirau - she's a skinny Latina woman posing with her hands spread out and excited expression. The next section is titled "things most people don't know". Text box reads "some people with DS have clinodactyly of the pinkie finger. Basically the top section of it is curved inward". There is a drawing of exactly that next to it. Below is another drawing of a hand, with two creases marked on the palm. The text reads "You know how how almost everyone has 3 creases on their palm? Well people with DS have 2. I know 99% of people don't draw palm creases but it's cool".

fourth slide, called "eyes". text reads "probably the most characteristic feature, so it's important to get right. People with Mosaic Down syndrome (more on it later!) will often have this as one of the few visible traits". top right has a close-up of a blue iris with white dots going around the pupil. It's captioned "these white spots going in a circle are called Brushfield spots. A lot of people with DS have them". Below that is a step-by-step tutorial on drawing eyes. First step focuses on the general shape, with the text reading "there's a lot of shapes to choose from: almond; round; upturned; + more but these are most common". Each of them has a drawing attached. Step two focuses on eyelids. Text reads "pronounced eyelids, both bottom and upper ones. They have a very noticeable crease". There's two pairs of eyes with heavy eyelids under that. Step three shows wrinkles around the eyes. Text: "some people with DS will have creases around the eyes + large bags under the eyes; if you have a simpler artstyle probably skip this one". Attached drawing shows a pair of eyes with wrinkles coming form the upper eyelid on the outer side and bags under the eyes. Step four reads "give them strabismus [many exclamation points]! I know artists are allergic to drawing strabismus if it's not for a joke but crossed eyes are actually awesome [awesome in all caps], (ok not all have strabismus but like half do)". Drawing attached shows a person with DS and strabismus.

fifth slide. first section is titled "nose + mouth area". text reads "this is pretty loose and not every person with DS even has visible differences there, some might only have some, etc". Below that is a drawing of a man with DS wearing a yarmulke. The text next to him reads "nose is generally flat; no philtrum (the part between lips and nose is smooth); nose can be smaller and higher up (slightly); smaller upper lip*; tongue is physically larger, some people might stick it out". The asterisk leads to a text box: "again though, people with DS look different from each other and these are Relative. A Black person with DS might have a slightly smaller lip while a white person can look like they don't have upper lips at all". Relevant sections have arrows leading to a drawing of a Black woman with visible lips, and a white guy with very thin lips. Second section is titled "side view". It features drawing of a white woman from the side. Text reads "eyelids still very visible" with a diagram on how to draw the characteristic eyes and eyelids from the side. Lower text box reads "flatter face with flat nose bridge and small upper jaw; chin often sticks forward. For a lot of people the chin and nose will protrude a similar amount". The aforementioned features are all color coded on the drawing.

sixth slide, titled "additional things and stuff". below it is a small sketch of a face with the ear visible, the earlobe isn't hanging freely. text: "earlobes are connected! ears are smaller, rounder, and set lower". next to that are two drawings, one of a pair of glasses and other of hearing aids, the later accurately captioned "world's worst drawn hearing aids". main text reads "Down syndrome comes with vision loss (very often) and hearing loss (not as often but still a lot)".
Diagram below has three drawings of different people with Down syndrome, titled "there are actually three types of Down syndrome". First drawing is captioned "Trisomy 21", it shows a fat South Asian woman with hearing aids and cataracts with classic DS facial features and vitiligo. Text below reads "95% of people with DS have this one; what you think of when thinking Down syndrome; has most or all the features". Second drawing is of a fat white woman with short dyed hair and hoop earrings with the same common facial characteristics, titled "Translocation 21". Text below reads "3% have it; there are some genetic differences but visually not so much; has most or all the features". Third drawing shows a Black woman with pink afro hair with heavy-lidded, upturned eyes and round ears but otherwise no DS-coded features, titled "Mosaic 21". Text reads "2% have it; 'partial' Down syndrome; some people don't know they have it; has few to most features". On the side there is a clip art thumbs up emoji with a png background with "hope this was helpful" written over it.

tutorial for drawing characters with Down syndrome!

DISCLAIMER... please keep in mind that this is an introductory drawing tutorial and has some generalizations in it, so not every “X is Z” statement will be true for Actual People. it's more of an overview of features that are common in people with Down syndrome, not meaning to imply that every person with DS has all of them 👍👍 thanks

if you draw any characters using this feel free to tag me!!

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