Sabrina-redfox - Sabrina Redfox

Dedicated to @thatsvicchan - a very special lady who has overcome one of the most difficult trials one can endure. And through it all, she came out of it with a beautiful and endearing view on her life, of who she is, and of how beautiful every part of her is. Her strength and perspective are awe-inspiring!

Also, a very special recognition to the following strong women who have each overcome difficult trials of their own and come out radiant and gorgeous! @kanarenee @squisherific @chanting-to-u @sarapyon @dooshiedoosh @rieriebee

And to all the ladies out there who have suffered heartache and pain! I may not personally know your suffering, but you are loved! Stay strong! You are stunning and so lovely!! Hold these truths tight in your heart!

Getting  ‘Thicc’ Ass Cheeks: For Transgirls

If you’re like me, you want a thicc ass.

In this post, I am going to be giving you advice on both diet, exercise and other information on how to improve your overall health as well as obtaining a bigger bum.

Jiggle that phat ass ^.^

Many men enjoy a girl with a phat ass, and by fat I don’t mean obese and full of wrinkles, I mean an ass that squats and looks fatter than a generic flat ass. In the long run with an ass like this, you’ll also be getting a lot more attention from men, either at the gym, on Tinder, on Tumblr, at the club, or just about anywhere. Which also leads to you feeling more confident and more like a Goddess knowing men want you.

Getting Started

There are many exercises and cardio workouts that can increase your butt size. For me, I personally enjoy walking & running as well as some squats.

If you’re new to this and not as fit as you would like to be, start out with something basic. For example:

10 minute walk, 5 minute jog, 2 minute walk, 5 minute walk and then 2 minute jog again, and keep altering these until you are tired. In all, you would like to achieve about 30 minutes of exercise 3 times a week to get started.

When or if you’re fit enough to you can go straight to a 35 minute jog and then 5 minute power walk at the end.

When walking, instead of using your calf muscles and walking around without any effort, tighten your butt when you’re walking and use the back of your upper thighs to move.

However do NOT do this for the entire 30 minutes of your walk. Do this for about 10 seconds every 5 minutes, or for a few minutes and then stop doing this for the rest of the walk, as doing this for long periods of time can effect your lower back and give you pains and effect your hip placement.

I also recommend doing the exercises on the beach. I personally find working out and walking to be boring around the neighbourhood, but I honestly lose my time on the beach, for the soul reason of it being so relaxing and peaceful. On top of that, if you feel too hot and sweaty, you can cooldown instantly in the cold water! And if you don’t want to workout and just do a casual walk with your dog, that is also excellent!

Remember the golden rule. Everything takes time. You will not get results in two weeks of doing this. Even if you’re not getting the results instantly, you will mentally feel better which will improve your overall lifestyle and increase your motivation as you go along!

Walking up and down stairs is also an extremely effective way of increasing your butt mass.

On top of this, also add a walking lunge to your routine, which will increase your butt size and gain muscle in your upper thighs, helping them look extremely feminine as well as thicc.

This is walking lunges

Un-even terrain is the most effective way of increasing your muscle mass in your thighs and butt. Walking & running on the beach, up and down hilly neighborhood areas as well as exploring tracks that are designed for exploration.

Even if you’re not specifically doing exercises to increase your ass size, walking in itself is an effective way of losing weight, which in itself can help your butt look better when you lose weight.

Onto the final tip and the most famous one on increasing your ass size. Squats.

Squats are considered the most effective way to increase the size of your ass cheeks. Before implementing squats into your workout on the beach or wherever you decide to go, it is best to master the squatting at home. Getting the correct posture and form. You want to make sure you sink your hips, keep your back straight, and stick your butt out behind you so you don’t injure your knees.

Start with your feet together. Step out to the side with your dominant foot (you will be moving laterally, so if you are walking down a path you may want to turn to the side, leading with your dominant foot).   

Slowly lower your hips, making sure your knees don’t extend past your toes.

Rise back into a standing position, bringing your nondominant foot in next to your dominant foot.

Do 12 reps. Your squats will carry you sideways, with your dominant foot leading. Make sure you perform the exercise on both sides, alternating leading with your dominant and nondominant foot.

There you go! If you want even more effective results, start using dumbbells while squatting!

Diet

Nuts

This is a must eat food if your goal is to get a bigger butt. It’s packed with good fats and tons of protein to help grow your glutes muscle.

It helps to reduce your cholesterol levels, reduces constipation and it’s rich in vitamins and minerals.

Some of the best ones are almonds, pistachios, cashews and walnuts.

Oatmeal

This is one of the best foods for breakfast as it’s very filling and nutritious. It contains micro nutrients that will help to increase your muscle mass. In other words, it’s a fantastic food to grow your butt size.

It also does a good job at reducing blood cholesterol levels, reduces the risk of heart attack and also helps to minimize the risk of type 2 diabetes.

Protein shake

There’s a reason why body builders love to drink protein shakes before or after their workouts. It’s a fast acting protein source that absorbs in your muscles pretty fast, especially after a workout.

So definitely drinking protein shakes will help you grow your butt bigger.

It helps with building muscle mass, maintaining blood sugar levels and decreasing the production of cortisol.

Video: https://www.youtube.com/watch?v=GF2lF7IJUr4

Diet information is directly from: https://www.femniqe.com/foods-that-make-your-buttocks-bigger/

this is a TRANSGENDER WOMANS BUTT!!! Its so PHAT!!!

Video workouts & Guides

https://www.youtube.com/watch?v=aT2Z69_efZI

https://www.youtube.com/watch?v=dOVGz7ZqowU

https://www.youtube.com/watch?v=FulGBXN6Vzc

https://www.youtube.com/watch?v=7bZiPkLTjeQ

https://www.youtube.com/watch?v=sDq7FjRqc-o

Sources:

https://lovesweatfitness.com/step-by-step-exercises-for-beginners/

https://www.wikihow.com/Tone-the-Butt-With-Walking

https://www.pinterest.com.au/pin/72761350211719291/

https://www.pinterest.co.uk/pin/407575835017891240/

https://twitter.com/fitness_lit/status/950879106828087297

https://tsbraziliancock.tumblr.com/

Oh my God! Is that really you? It is! Wow, you look a bit different than the last time I saw you, don’t you? Looks like you’ve swapped business suits for bulky diapers! And pee-yew! I think someone’s done a whoopsie, hasn’t he? Do you need a change, sweetie?

Hahaha! Awwww, that’s so cute! Actually, I’ve been hoping to run into you. I have a little secret to share… It was me. I’m the one who submitted your name to the regression centre. I just thought it would be so funny to see my boss go from yelling at women in his office to being dependent on them to change his diapers!

Oh wow, you look so mad! But what are you going to do about it now? Throw a tantrum at me? Oh look! Here comes your Mommy. I think I’ll ask her if I can help change your dirty diaper, and maybe even babysit you sometime. Doesn’t that sound fun?

Hotter too.

How I make AI pics

Several people have asked me how I'm creating my sissy AI pics, either what tools or what prompts I'm giving the AI. I thought I'd lay out the process that works for me.

Tools

I'm using the Easy Diffusion distribution of Stable Diffusion. It's an AI image generator designed to run locally on a PC, rather than on a central cloud server. Because of this it gets around some of the limitations on the types of images you can create (NSFW and ABDL are particularly tricky). The downside of this is that you need a PC with a fairly meaty graphics card to run the software.

As well as the basic Stable Diffusion install, I've also downloaded several "models" which are sets of data that train SD to work with certain images. There are models for realistic-looking people, manga and so on. I've had a lot of success with the Deliberate, HardBlend and ABDL models available from civitai.com.

Process

Basically the process is a lot of trial and error. I usually start off with a prompt something like this:

Full body portrait photo of (((Justin Bieber))) wearing short frilly crop-top with big puff sleeves and panties. Glamourous pink makeup. Bonnet. Pigtails. Detailed and intricate. (((((Sad))))) unhappy (((((shy))))) (((embarrassed))) scared. Eyes closed. Long eyelashes. Mouth slightly open. Standing In a blue kitchen.

I let the system throw out some images and then refine the prompt. I often use names of famous people because the AI models have been trained on those faces - Justin Bieber seems to work well, although I have no particular like or dislike of Bieber! The final image doesn't always end up looking like that person.

Also important is the negative prompt, the things you DONT want to see in the final image. My negative prompt has built up in time to look like this:

Deformed, blurry, bad anatomy, disfigured, poorly drawn face, mutation, mutated, extra limb, ugly, poorly drawn hands, missing limb, blurry, floating limbs, disconnected limbs, malformed hands, blur, out of focus, long neck, long body, ((((mutated hands and fingers)))), (((out of frame))) (((baby))) (((toddler))) (((child))) (((doll))) tattoo (((happy)))

After quite a bit of tinkering, I'll get four images something like this:

I'll then often take a pic that looks promising and then get the AI to generate four more using that picture as a basis:

This was using a model called cyberrealistic, which is good for some types of clothing and photo-realism, but not trained with diaper and ABDL pics. There are other models that are trained with ABDL pics but aren't very good at photo-realism or variations of clothing. The trick here I use is to redo a section using a different model, using "inpainting". First selecting the area to be in-painted...

Then choosing another diaper-trained model to in-paint the missing section, based on what was there already...

That gives a variety of different underwear options for the poor sissy.

It's looking good, but I want to sissify-up that top by about 50%. To do that I literally draw on top of the image with a finger-painting of what I want...

It doesn't matter that the painting looks really crude, the AI will just use this as the basis for the next set of inpainting, using a different model...

I have a soft spot for big puffy sleeves (and pink). :)

Finally, I choose the best picture and use the upscale tool to scale up the image to a higher resolution. This really helps sharpen the picture and improves the final quality. Et voila...

Hope that's useful for any other aspiring AI image makers?

Desperation Scale

I found this online, and it’s my favourite one to use. :)

0: No urge to pee whatsoever; thus, your bladder is very empty, or you’re completely not thinking about it.

1: The slightest of urges, not enough to actually distract you from anything.

2: The first feeling of a clear urge. Still comfortable.

3: A clear urge that remains whenever you’re not doing anything interesting.

4: The kind of urge that starts to be uncomfortable.

5: You’re aware of the urge almost constantly, and really feel like you should be doing something about it. Usually a bit of shifting, squeezing thighs together

6: At this point, you’re very well aware of the urge. It’s enough for you start squirming or fidgeting more consistently, maybe crossing legs.

7: You are almost certainly feeling the urge to squirm and fidget constantly. Tightly crossed legs. You’re thoughts are basically: ‘gotta pee gotta pee!’

8: You are `bursting’. You know you can’t hold much longer. Can’t sit still easily if at all, maybe using a hand to help.

9: At this point, you’re not wetting just yet, but you’re close to it. Maybe leaking. Doing everything to hold.

10: You’re peeing.

told my mom about my new sleep med & how I need to stay hydrated & can’t get out of bed after I take it bc risk of fainting… NOT HER JOKING FOR 5 WHOLE MINUTES ABOUT HOW I SHOULD START WEARING DIAPERS… I-