Latest Posts by shesgolden1 - Page 2
The Anti-Aging Routine Breakdown: Skin, Supplements & Habits to Start Now
by Soleau Club / www.soleauclub.com / @soleauclub
Aging is a privilege, but looking snatched forever? That’s a lifestyle. If you want to keep that youthful glow, it’s all about consistency with your skincare, supplements, and daily habits. Here’s how to build an anti-aging routine that works just as hard as you do:
1. Double Cleanse – The 60-Second Rule
Your skin is constantly exposed to pollutants, makeup, and sweat, so cleansing isn’t just a quick wash-and-go. Start with an oil-based cleanser to dissolve makeup and sunscreen, then follow up with a gentle foaming cleanser to remove dirt and impurities. Spend a full 60 seconds massaging each step into your skin to increase circulation and prep your face for the rest of your routine.
2. Ice Facial – Your New AM Wake-Up Call
Every morning, wrap a couple of ice cubes in a clean cloth and gently press them against your skin for 1-2 minutes. Ice reduces puffiness, tightens pores, and boosts blood circulation — all of which help keep your skin firm and sculpted. Plus, it’s a quick, no-cost way to fake a mini facelift.
3. Vitamin C – Brighten and Protect
If you’re not using a vitamin C serum yet, it’s time. This powerhouse antioxidant fights free radicals, evens out skin tone, and boosts collagen production. Apply it right after cleansing and before moisturizer to keep your skin looking bright and bouncy.
4. Collagen-Packed Bento Box Lunch
What you eat shows up on your skin, so pack your Soleau Club bento box with collagen-rich foods like bone broth, salmon, and leafy greens. Add a side of berries for an antioxidant boost that fights off skin-damaging free radicals. Hydrate with water infused with Soleau Club electrolyte powder to keep your skin plump and hydrated from the inside out.
5. Lymphatic Drainage Massage – 3 Minutes a Day
You don’t need a fancy facial roller or gua sha tool to get the benefits of a lymphatic massage. Use your fingers to gently massage your face in upward, sweeping motions, starting at your jawline and moving toward your temples. This helps de-puff, lift, and increase circulation for a natural contour effect.
6. SPF – The Non-Negotiable Step
If you’re skipping sunscreen, you’re basically hitting fast-forward on aging. Opt for a broad-spectrum SPF 30 or higher every single day — even when it’s cloudy. Apply it generously to your face, neck, and the backs of your hands. Reapply every two hours if you’re out in the sun.
7. Retinol – Your Overnight Miracle Worker
Retinol is the gold standard in anti-aging for a reason. It speeds up cell turnover, reduces fine lines, and fades dark spots. Start with a low concentration (like 0.25%) a few nights a week and work your way up to nightly use. Follow with a rich moisturizer to prevent dryness.
8. Sleep Gummies – The Secret to Beauty Sleep
Your body repairs itself while you sleep, so quality rest is essential for keeping your skin youthful. Pop two Soleau Club sleep gummies about 30 minutes before bed to help you fall asleep faster and stay in deep, restorative sleep longer. Beauty sleep isn’t just a saying — it’s a real thing.
9. Silk Pillowcase – Upgrade Your Sleep Game
Cotton pillowcases can tug at your skin and absorb your skincare products, but silk pillowcases keep everything in place. They reduce friction, prevent wrinkles, and keep your hair smooth and frizz-free. Invest in a luxe one and thank yourself later.
10. Stay Active – Sweat Out the Toxins
Exercise isn’t just for your body — it’s for your skin too. Aim for 30 minutes of moderate activity daily to get your blood pumping and flush toxins out through sweat. A low-impact Pilates session on your Soleau Club yoga mat is perfect for getting the glow without stressing your joints.
11. Hydration Check – Drink and Mist
Staying hydrated is an anti-aging essential, but it’s not just about drinking water. Keep a facial mist in your bag to spritz your skin throughout the day, especially when you’re in AC-heavy environments. And don’t forget to add Soleau Club’s electrolyte powder to your water to maintain optimal hydration and skin elasticity.
Ready to go hardcore with your clean girl routine? Follow Soleau Club on Tumblr for more daily challenges, catch our YouTube videos every Sunday for new routines, and stay connected with us on TikTok and Instagram (@soleauclub) for all the inspo and accountability you need. For it-girl wellness accessories and free US shipping, shop online at www.soleauclub.com
Naomi Campbell by Michel Comte 1993
Howling II: Stirba - Werewolf Bitch (1985) dir. Philippe Mora
Zeudi Araya photographed by Angelo Frontoni, 1970.
Source: Internet Culturale
Zendaya photographed by Raoul Alejandre.
@ jodiesmith
CHRISTINE BARANSKI as MARTHA MAY WHOVIER HOW THE GRINCH STOLE CHRISTMAS (2000) dir. Ron Howard
A woman’s descent into herself culminates in death. The old “her” must die in order for rebirth to occur. Her image of herself as victim must die. Her view of herself as wrong, damaged, worthless, unattractive, incompetent must die. Her callous apathy toward her own suffering must die.
- Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling, Anita Johnston
"SUPERFINE: TAILORING BLACK STYLE" Exhibition 2025 at the Metropolitan Museum of Art in New York City by Slaven Vlasic if you want to support this blog consider donating to: ko-fi.com/fashionrunways
La Notte (𝟣𝟫𝟨𝟣), dir. by Michelangelo Antonioni.
vinetrria Instagram Story 18 February 2025
CARMEN JONES (1954) dir. Otto Preminger
The Glam Life: daily routines for a polished life. 💋
Sunday: Reset & Reflect Start with a deep cleanse—face mask, detox tea, and a peaceful journal session. Reflect on the past week, set intentions for the next, and list three things you’re grateful for. This is your day to unwind, reset, and prep for success.
Monday: Fresh Blowout & Big Shades Start the week strong with a fresh blowout. Smooth, glossy, and ready to conquer. Pair with oversized sunglasses for that mysterious, empowered look. Bring an extra boost by planning a bold outfit that makes you feel invincible.
Tuesday: Brows & Browsing Shape your brows to perfection—it’s a small detail that makes a huge impact on your overall look. Afterward, treat yourself to a quick scroll through your favorite style inspiration, bookmarking anything that makes you feel iconic. Style starts with inspiration.
Wednesday: Mani & Diamond Shine Keep your nails sharp and sophisticated, opting for a classic French or deep red. Slip on a ring or two (or five). Hands tell a story, so make sure yours speak of elegance and confidence. Midweek is the perfect time to touch up on hydration, too—think hand creams and cuticle oils.
Thursday: Exfoliate & Hydrate Buff away the week’s worries with a luxe body scrub, followed by a rich, hydrating body lotion or oil. Glowing, smooth skin radiates confidence, so keep it moisturized and ready to be admired. Pair with a hydrating face mask to keep everything refreshed.
Friday: Glow Serum, Gloss, & Signature Scent Skip the self-tan and reach for a brightening glow serum instead. This will give your skin a fresh, natural radiance that looks effortlessly luminous. Follow with a glossy lip and your signature scent to add allure. Enter the weekend looking polished, radiant, and ready to take on any room with grace and confidence.
Saturday: Active Beauty & Leisure Today, beauty meets movement. Whether it’s a dance class, yoga, or a brisk walk, get active and enjoy the natural glow that follows. Afterward, embrace leisure: light a candle, sip on your favorite drink, and give yourself permission to relax with a facial roller or a nourishing hair mask. You deserve it.
Each day brings a fresh intention and a luxurious touch to keep you feeling powerful and radiant all week long. It's a full week of showing up as your best self—stylish, strong, and completely in your element.
Olivia Yace by lafalaisedionn
Mood 6.