The Collective You

The Collective You

[one system's brief advice about accepting the idea of the collective you]

One of the best pieces of system advice started from a tumblr post and was elaborated by my DID specialist. I can't find the original tumblr post that started it, so I'm making a little post of my own <3 Share the knowledge. and also hope that someone can link the original post lol.

When I was REALLY going through it™ with my first diagnosis w/ DID, and a lack of integration, all of my alters felt like separate individuals, some of us feeling as distanced as a coworker or a stranger altogether. We were just getting a grasp on internal communication between all of our subsystems, and it was rough. We felt so entirely differentiated that we were our own people trapped in one body. While I don't really care about what language you use, all alters in CDDs are a part of one person [there's only one body and brain]- the collective you.

So obvs, I'm scrolling tumblr like the chronically online doomscroller that I am, and I see this post that goes along the line of not knowing who you are, but knowing you are 'you', regardless of who you are [referring to alters]. And it said something like "we're all me enough to pick up our meds"- something like that. iirc it was a half light hearted, half advice post, but that was really good advice for me. I kind of internalized it after I processed it in therapy. It's actually why I have started to love parts language lately tbh.

After further processing this idea in therapy, Identity Confusion stopped mattering in the grand scheme of things. I focused less on worrying about who I was, and just focused on the fact that I'm me. Just like the post I saw- We are all me. The example of all being me enough to pick up my medications just applied, like, everywhere. Even when it came down to the smallest things- with coping with other symptoms too.

Oh? I don't like coffee right now? I guess I should switch to something else. [differentiated alters]

Oh? I have barely any drawing skills right now? Okay, really sucks but I can work on something else and come back to it later. [skill variance between alters]

Oh? I have to go to a doctor's appointment? I know I'll forget that- Gotta write a list, and put it up on the board so I remember. [day to day amnesia]

You know what happened? My dissociation got better! Not immediately or entirely, obviously, and my memory [re amnesia] still sucks, but that's part of the disorder- plus other disorders that I have. This idea of the collective you is something that I think is really beneficial to all CDD systems, especially during the mid to later stages of recovery.

I, admittedly, credit most of my healing to conversations I have had with my DID specialist. Especially since, without her, I wouldn't have been able to process this idea of the collective me further, but the conversation wouldn't have been started if I hadn't seen that post on tumblr. This was a budding concept with us due to the separation we had. It helped with integration. GRANTED... Not every alter got the memo, obviously, but It's something that I'm still working on. Of course, being me comes with the prerequisite that I am a person with DID, and that I am made up of multiple parts.

Now for the piece of advice I got from my therapist- Though it requires a certain level of knowledge of your own system, such as a list of alters and some identifying info [fav drinks, fav colors, those type of things]. Look at the list of your alters wherever it may be. Just whatever you use for logging your system members. Look for the commonalities between alters. There will be at least some commonalities.

For example; A good 45% of us like bunnies, 45% like cats, and 10% have a liking for other kinds of animals. Using this information, I can pretty much deduce that 1. the collective me loves animals and 2. the collective me likes cats and bunnies especially.

Another example; I looked through our simplyplural, which has a favorite color thing [in ours at least]. By looking through the list, I figured out 1. wow I like literally all colors- my fav color is rainbows and 2. I especially like pink and light blue.

More examples; the list.. THE LIST... I looked through it and saw that a good 90% of us like MONSTER ENERGY DRINKS- of varying flavors, but the common denominator was Ultra Strawberry Dreams, but all of us like [or tolerate] water as a preferred drink. From there I can come to the conclusion that I prefer water over anything else and that I have a problem with monster [being light hearted but I genuinely do].

I hope you get the idea I'm going for. I used this process for nearly every aspect of our collective identity, though some had to genuinely be voted on, such as our LGBTQIA+ labels [offline, we just call ourself queer, but that's.. aside the point LMAO].

Obviously, there are going to be outliers- Having DID comes with the fun [/s] aspect of alters being differentiated from each other in some capacity. Example for the monster energy one- We have a handful of alters that HATE energy drinks- even just fizzy drinks in general. There's one guy who will only drink Black Coffee and water- nothing else. He's the guy who is always hiding away our monsters in the way back of the fridge, but guess what!! He's me!! The part of me that doesn't want me to ruin my health over energy drinks. The part of me that knows I deserve better than my unhealthy habits.

Getting to know the collective you is just like learning about your system! It is not inherently different than figuring out what an alters dislikes or likes are. The idea of The Collective You shouldn't feel scary or anxiety inducing- if it is, you may want to confront those feelings with a therapist if you have access to one. Every CDD system is the collective [or, well, system] of one fragmented individual- That is a studied and objective fact. I wanted to give advice from one recovering system to another.

No, this will not work for everyone, every system is different, but I'm hoping this post finds the right audience in knowing that it's worth a shot to try this!

More Posts from Skinsheddingcycle and Others

1 month ago

I’ve had a tumblr for 4 years what the fuck am I doing with my life 

8 months ago
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because
I...tried To Make A Meme And Got Carried Away And Made A Thing That Is Like Partially Unfinished Because

I...tried to make a meme and got carried away and made A Thing that is like partially unfinished because i spent like 3 hours on it and then got tired.

I think this is mostly scientifically accurate but truth be told, there seems to be relatively little research on succession in regards to lawns specifically (as opposed to like, pastures). I am not exaggerating how bad they are for biodiversity though—recent research has referred to them as "ecological deserts."

Feel free to repost, no need for credit

1 year ago

Heh... These guys don't even know the true extent of my power...! (tries to switch to my awesome demon wolf alter but instead one of my many Old Man alters appears) Where am i

1 year ago

this too shall pass

1 year ago

First controversial post in a while but people need to realize a therapist is not going to challenge you on your reality directly. Because that can be insanely harmful. If you walk in going "I'm a system without trauma" they wont tell you no. Or that you are wrong. Because directly challenging someone's world view is not how you gain a clients trust nor does it help recovery. OF COURSE THE THERAPIST ONLINE ISN'T GOING TO GO "endos aren't real" because that could push people who need help away from help. A therapist is going to say "I'm not going to rebuttal anyone's lived experience" because to you. You are a system without trauma. No matter how factual that is. That is the way you see your brain.

Which is why I want people to get help. If you believe you are a system if you end up being one or not YOU NEED THERAPY. No if ands or buts.

I don't think you are a system without trauma. And I think endo logic is inherently harmful. But you and your struggles are real. Because that's how you perceive the world. And I want you to get help.

1 year ago

Children's oppression and lack of humanization is one topic that makes my insides feel like they're rotting and I'll die on the hill of defending them and pointing out how fucking gross it is every single time people act like it's cool actually to hate a group of people who are the least able to defend themselves in any terrible situation

Y'all will scream "protect queer kids" "protect trans kids" "protect kids of color" then forget all that and proudly stand behind "well kids are fucking annoying in public actually so it's fine when I talk about wanting to have grocery stores and planes that are child free :)" individualism has killed humanity so deeply

10 months ago

homophobes are not allowed to use computers because the inventor of the computer was gay

8 months ago

Reblog to go on a date with your monster. Like to give them a little gift.

Look under the cut to see what meeting your joyfriend is like.

1 you walk into a messy apartment, it looks like this is their first place where they live alone, away from other angels. They're sitting on a Lome mattress, cuddling a stuffed animal and watching TV. Despite everything they're still beautiful, their body youthful, and sexless, and athletic, their four white wings forever stained with blood. They look up at you with rose gold eyes, afraid, apologizing for if they scared you. But to their surprise you don't shy away from them, and somehow they feel safe and pure when you sit down to talk to them.

2 you see them in the shadows, alone in the dark of an empty park, changing shape, first a muscular humanoid in armor, then a wolf dancing through the night, then a combination of both, then finally a modern human in a ragged trenchcoat. Despite all their forms, their eyes are always the same. They come up to you and bow with a smile on their face. You slowly aproch them, for whatever reason their voice seems so familiar. You greet them with your hand as you would an animal, even as they're in human form, as you slowly pet their scars for the first time.

3 within the golden halls of an ornate train station you see them for the first time, through the crowd with inhumanly green eyes. They notice you despite everyone else. And you notice everything off about them, the wrong numbers of teeth, their hands occasionally having more or less then five fingers before returning back to normal. It's wordless but it doesn't need words for you to tell them that they don't need to pretend to be human around you. And for a momment you see them, naked, with branches for antlers, and the wings of a monarch butterfly, a serpent's head where a human’s genitals would be, and teeth made out of broken glass, and then only a rose exists where they once stood, but you know you'll see them again.

4 you see them for the first time in an empty parking lot, a massive creature with black eyes and countless legs, glowing yet dark, as they come twords you they take notes in an unknowable language. They inspect you as the dark matter pitter patters across your face. You expect them to hurt you as they reach out their claw but they only gently pet your head. You can tell that they're suprised, you're more receptive then most humans are. They give you a small peice of food to let you eat right from their claw, and it tastes batter then anything on earth.

5 you meet them in a café on a quiet side street. They don't like being seen by too many people. Their body is beautiful, but so inhuman, tall and slender, with silvery armor covering them from the neak down, their face pale and their eyes long since ripped out and replaced with red mechanical replacements. They're a bit afraid you won't be ok with them when you first meet them, but you start talking, and though they're shy at first they like the sound of your voice. They let you pet their head and they cuddle up to you, and their body is warm like a churning machine as you hug them for the first time, and they feel comforted in your arms.

6 you see them in a dark subway station. They clearly once were human, centuries ago, their body forever young, but pale and skinny, their eyes turned white and their mouth jawless and fanged like a lampry's. Their body is entirely sexless, barely shielded from the cold by a ragged suit. Most people avoid them, but you ask if they're ok and they just look up at you, when you ask if they're hungry they nod. You agree to give them some blood, and it feels like they're giving you little kisses as you offer them your wrist. When they're full you hug their cold body, and for a momment they're made warm.

7 an undead servent slowly brings them over to you in a wheelchair. Though their mansion is beautiful it's trapped in time, and dark even in the daytime. You can see the computer they're trapped in, it must be decades old by now. They look at you with an avatar meant to look like a drawing of themself, or at least how they'd want to look. Something about them makes you want to touch them, but you know you never can. You put your hand to the screen, and you can feel the magic flow through you, and for a momment that's enough.

8 you see them sitting there alone in a bar. A slender androgynous humanoid, they're wearing a black suit but upon closer examination it's part of their body, never to be taken off. You sit next to them, and they smile at you, you talk for a few moments and it's like they know more about the universe then you could ever imagine. They pet your head, and it feels like it'll kill you, but it only makes you feel more alive. They hand you a business card with their number on it, it says they're a servent of hades, they tell you you can contact them again if you like, they'll be around. When you look again they're entirely gone once more.

9 walking through an abandoned mall you see them, a life sized puppet, with stars and moons on its outfit, and a painted mask for a face. Coming closer to them you can see there's red liquid on them, and strange otherworldly bugs and mushrooms on their body. When you try to touch them they float in the air, and move as if they're alive, for a momment you think they'll hurt you but they run away. When you find them again, tracking them down to a dark arcade, you see they're crying. They expect you to hurt them but you reach out to help them instead, nobody's ever tried to help them like that before...

10 you see them ontop of a skyscraper's roof. They youthful human wearing a leather jacket smiling as a massive reptile, with bat like wings, and massive steel fangs, and a tail like a scorpion's flies down to them. You wonder if they'll try to calm it but instead they move together like one being, their eyes the same yellow color. The creature comes twords you, fire in its mouth, and poison in its teeth. You realize the two beings are one in the same, as the wyvern bows its head, ready for you to ride it, with its human body at your side.

11 for a momment they chase you through the night, the hooded masked figure running twords you, blade in hand. But as you cross the street they can't follow, it's as if they've hit a wall. The gods themselves have bound them. While you're in safety you look at them, there's a sadness behind that mask. You wonder, if they can't hurt you here, would there be any reason to hate them, would they choose to spare you if they knew your face, your voice...

12 all you can see is blackness, yet there is no darkness, only this slick metallic liquid around you. The lake bubbles up creating a false body with its fluid, first male, then female, then both, then neither. It beckons you in, and you know it would not let you drown. When you step inside all you can feel, all you can see, is the fluid around you, and you feel as if you're being held.

1 year ago
"was It Dishes Again" Yes

"was it dishes again" Yes

6 months ago

@entities-of-posts The Bazinga (i don't need to spell it out)

I’m watching The Big Bang Theory in its natural setting—playing in the background of a hot spiral room—and I can say within that specific context, it is a very charming show. Like the saltine crackers of media.

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skinsheddingcycle - (𓁹 𓁹)
(𓁹 𓁹)

22 ꩜ rus,eng ꩜ autistic, a DID system ꩜ juggalo ꩜ genderfluid, any pronouns

178 posts

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