Reblogging this in case I need it later on
βVitamin Cheat Sheetβ
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
My dear friend, I ask for help from your humility. I am Sumaya from northern Gaza. My husband and I were displaced more than 5 times, and now my husband and I live in a worn-out tent ππ and I lost my newborn because the tent is not fit for life ππ Please help me by donating, sharing
and reblogging ππ»ππ»π
https://gofund.me/1c7df49e
I wish I could donate, but I don't have the means to, so I hope someone reading this can!
I'm Ahmed from Gaza. Hear me out and don't ignore me. I desperately need your help sharing and donating. Today, shells fell near our tent, and my family and I were displaced south due to the heavy bombing. We moved to a faraway place on foot, looking for a safe place to sit. We could only sleep on the street. I need you. Help me by donating or sharing. We are now under bombardment and hunger. The situation here is beyond tragic. Hunger is killing us just like missiles are.https://www.gofundme.com/f/help-ahmed-and-his-family-survive-in-gaza-crisis
I'm sorry! I can't donate! Is there another way I can help?
Please help me and my family ππππππππππ
Sure! This is your link, right?
I personally can't donate, but I'll try to help it gain some traction!
Hello, wonderful souls! π€π
I hope you're doing well. πΏ
Could you help me amplify my family's story and bring awareness to our struggle? ππ»
π¬ Please reblog my pinned post or consider donating just $5βyour support could truly make a difference in saving lives amidst war and hardship.
Your kindness and voice matter more than you know. Thank you from the bottom of my heart! π€πΏ
ποΈ @mosabsdr | Every share counts. π«
Of course! I'm always willing to help.
I am Ahmed from Palestine, Gaza, and we live in the most difficult circumstances. We created a special campaign for my family to provide basic life necessities such as food, water, and clothing, and to build a safe shelter for my family and our children, and to treat my sad mother who lost her eye π Please read our full story and donate as much as you can. We deserve all the donations to support our resilience via the link in the tweet.π
https://www.tumblr.com/darkkingdomthing/775448287349178368/donate-to-gaza-emergency-appeal-help-my-family?source=share
Sorry! I am unable to donate, but I hope someone else will be able to!
Me trying to think of what to draw be like:
We love a respectful king. πβ¨
Three Times Mr. Tennant was the Ultimate King
ππ³οΈββ§οΈπ³οΈβπ
Please don't ignore me ππ» I have burdened you with my worries π Please forgive me β€ My family's situation is very difficult, especially after the return of the devastating and cruel war that led to poverty, hunger and displacement β€ We are in dire need of your donations and support β€ Don't let me down like everyone else did. β€ Your donation is a lifeline for my family β₯ Donate even a little ππ» Thank you to everyone who contributed to saving my family π·π΅πΈ
I'm very, very sorry, but I can't donate. However, if there's anyone reading this, I hope they do! War is a horrible, brutal thing, and I hope you and your family are able to find somewhere safe to live soon, away from the fighting.
Please read this, guys. In times of such conflict and uncertainty all around the world, solidarity is our greatest asset.
Hey everyone, my name is Abdelmajed. I donβt usually talk much about myself, but today, I want to share a little piece of my story.
I was born and raised in Gaza, a place that has always been my home π‘. I grew up surrounded by my family, my friends, and the streets that I knew like the back of my hand. Life wasnβt always easy, but we had love, laughter, and dreams. I used to think that no matter what happened, home would always be here. But life has a way of changing things in ways we never expect.
Over the past months, everything I once knew has disappeared. The streets that were once filled with children playing are now silent. The houses that held so many memories are now just rubble. And the people I lovedβsome of them are gone forever. π
Hi! I'm Snugglepuff, but you can call me Snuggles or Jen, if you like! Here, I post Spotify playlists, art, and more! Enjoy your stay, fellow internet user!
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