Wise Words From A Wise Man

okay but it’s so important to do little things for yourself that help you feel comfortable in therapy. like for some people thats bringing stuffed animals or blankets or their journal, but for me it’s spending the first five minutes showing my psychologist cool rocks ive found/bought since i last saw her. it helps me relax and gives my hands something to do throughout the session. theres no such thing as a “stupid comfort item/habit.” sometimes you gotta start your therapy talkin about what happened on your favorite tv show. sometimes u gotta show your therapist pictures of your pet or ask for a pic of theirs. it’s okay.

being comfortable in therapy is the first step towards significant progress.

Women’s March around the world [January 21, 2017] 

The Huffington Post: “60 Stunning Photos Of Women Protesting Around The World”

Tschizofw you have to stay in your room all day because if you open a door They™ will hurt you

*blows a kiss up to space* for carrie 

*has a bad brain day but pushes through* for carrie 

*refrains from harshly critiquing myself when i look in the mirror* for carrie 

*fights the patriarchy* for carrie 

*is unapologetic about who i am and what i stand for* for carrie 

Last day for early voting!

Splitting does not only mean devaluation/idealization and does not only occur in relationships.

Splitting can be being hypersexual/sexrepulsed. Splitting can be trusting someone/losing the trust. Splitting can be feeling safe with someone/feeling afraid they’ll hurt you. Splitting can be feeling like you’re a valid person/hating yourself. Splitting can be feeling true to yourself when you stand up for yourself/fake and worthless as soon as you don’t.

Splitting is when something changes meaning for you drastically and dramatically. That’s all.