Sordidsass-blog - Sordid Sass

I was going to be like “an AU where all Leia writes all her official dispatched he exact same way that Carrie Fisher tweets,” except I think we all know in our heart of hearts that this is in fact canon, and the first thing you learn in the Resistance is a basic fluency in emoji

One time the First Order manages to intercept a few official communiques and they’re all like “wtf is this code” while Kylo Ren is standing to the side just dying inside because MOM GOD THIS IS SO EMBARRASSING

hey so you know that vicious cycle of mental health making you unproductive which makes your mental health worse? don’t worry friend I am here with something that can help

just get one thing done. break the cycle. it doesn’t have to be some big task. in fact it’s better if it isn’t. decide on something that takes five minutes or less. keep it tiny and manageable - the key is to feel like you’ve accomplished something, so when your brain is all, you can’t even do a single thing all day except lay in bed being useless, you can be like, oh but I did do something, brain, suck on that. it might not seem like much at the time but it helps a lot to have something tangible you can point to

do you have dirty dishes in your bedroom? get rid of ‘em. you don’t have to wash them, just put them in the sink with soapy water. done. easy.

do you have a pile of empty water bottles sitting there? good for you staying hydrated. but you don’t need a mountain of plastic reminders. throw a few in the trash or in recycling. don’t worry about chasing down every single one, just pick a number. get rid of 5 or 10. easy, manageable even if you feel terrible. done.

do you need to do something early tomorrow? get something ready now. just one thing. lay out an outfit. fill the coffee maker so you can just press a button tomorrow. pack your backpack or purse. bonus benefit, future you will have an extra few minutes to breathe in the morning.

do you have a pet? spend 5 minutes with your pet. cuddle them. play tug of war. make baby noises at them. your pet loves you. I bet they miss you when you’re sad. you’ll both feel better.

has it been 3 weeks since you did laundry? pick your clothes up off the floor and put them in a laundry basket. don’t actually wash them or even take the basket anywhere. just collect the clothes for later so they aren’t spread all over. it’ll make actually doing them that much easier when you have more energy

did you manage to wash your clothes but not put them away? fold something. fold another thing. and one more. put them away. three things. you got this one.

did you do your one thing? good. I’m proud of you. even if it didn’t make you feel better, guess what? you did a thing. you got something done, you can be done now. you can go back to bed if you want.

“sometimes its fun to just sit”

I’ve been really into incorporating art/creativity into note taking (especially for anatomy)! Not only does it make me more inclined to start studying but it also makes it easier for me to learn/retain what I just studied. P.s. Please give me credit when you share/repost pls

okay but it’s so important to do little things for yourself that help you feel comfortable in therapy. like for some people thats bringing stuffed animals or blankets or their journal, but for me it’s spending the first five minutes showing my psychologist cool rocks ive found/bought since i last saw her. it helps me relax and gives my hands something to do throughout the session. theres no such thing as a “stupid comfort item/habit.” sometimes you gotta start your therapy talkin about what happened on your favorite tv show. sometimes u gotta show your therapist pictures of your pet or ask for a pic of theirs. it’s okay.

being comfortable in therapy is the first step towards significant progress.

Fucking PSA

Unfriendly reminder that having an anxiety disorder isn’t cute or quirky

Unfriendly reminder that chronic and severe depressive disorders aren’t something to be glorified or glamorized

Unfriendly reminder that eating disorders are legitimate problems for millions of people and have taken so many lives, and it’s not some cute fucking fad

Unfriendly reminder that it isn’t okay to romanticize depression, anxiety and eating disorders but still continue to stigmatize and stereotype Schizophrenia, Bipolar, Borderline Personality Disorder, etc

Unfriendly fucking reminder that mental illnesses aren’t for your aesthetics or to be thought of as some cutesy quirk or quality, they’re legitimate problems that people struggle with every single day and are to be taken much more seriously than they are

nobody talks about how ugly taking care of yourself can be

yes, sometimes it’s taking a warm bath and texting memes to friends and keeping an aesthetically pretty journal.

sometimes it’s crying silently on your couch at 3am, hugging yourself and reminding yourself that you’re a good person.

self care is not always ‘aesthetic’ and cute…and that’s ok. don’t be embarrassed, just do what you need to do.