Don't Eat Don't Eat Don't Eat Don't Eat Don't Eat Don't Eat Don't Eat Don't Eat Don't Eat Don't Eat Don't

i just want some white powder to stay skinny

you must break the pattern today, or the loop will repeat tomorrow

the binge is not worth the guilt

the binge is not worth the guilt

the binge is not worth the guilt

The feminine urge to just die

A reminder that bingeing can cause your stomach to expand and tear over time leading to a slow and painful death.

Think again before you decide to binge next time.

How to lose around 2-3lbs a week without tracking cals (or much working out)!

Now I know losing 2-3lbs seems like a small amount but it adds up over time, it’s better to go slow and keep the weǐght off then go fast and gain it all back in a week. So here’s a guide!

<•> habits and mindset <•>

-don’t only think about food. I know that sounds insanely hard but it’s worth training yourself into think about food less so you eat less.

-you don’t have to workout but try to move around

- if you do workout try to only work out three - five times a week. If you over do it you’re more likely to quit.

<•> meals, drinks and snacks <•>

-only eat fruit for breakfast ( I eat one small orange or a few strawberries)

-only eat small portions (I find using small bowls helps a lot)

-only drink things under 20 cals, drinking cals is so easy to make sure to try not to

-eat slowly, do something while eating so it helps take your mind off the food

- EAY PROTEIN OMG IT HELPS YOU FEEL FULL. YOU WILL BOT GET BULKY UNLESS YOUR TRYINF TOO

- only eat fruits for snacks/ a VERY small amount of chips

<•> fasting times<•>

-fast for a least ten hours a day (I fast for around 16)

- have an eating window

-don’t eat at night