Breaking This Into Chunks

bunny's 60-day glow up challenge ❤︎

hi my loves! my birthday is right around the corner and i want to end the year strong, so i thought it would be a cute and encouraging idea to host a challenge for all of us glow-up girlies! the steps for the challenge are very simple and customizable, and they give plenty of space for low-energy days. this challenge is all about trying your best to remain consistent in your goals, not to strive for an impossible "perfection" but instead to build trust in yourself that you can show up for your beautiful self and achieve the glow up that you deserve!

steps for the challenge:

pick three habits or things you want to dedicate time to every day

write a sentence or two on why you want to focus on these habits so that you have motivation and inspiration to complete them on hard days; this could include a basic "why" or you could write out specific goals you'd like to achieve through these habits

write out three different energy level variations of the habits so you can achieve your habits even on low-energy days

optional step: write an intro post sharing your habits and goals with everyone! you can use the tag #bunny60days to connect with others doing the challenge and hype each other up with accountability and love - you can also tag me and i can cheer you on hehe! 🥰 otherwise you can simply keep track on your own using a journal or planner or whatever works best for you!

optional step: write daily (or weekly) check-in posts sharing what you accomplished on the different days of the challenge, what you'd like to improve on the next day, or just a general update on how you're feeling. remember that this is a feel-good challenge, not a shame-filled one, so be kind to yourself and use this reflection as a way to show compassion and empathy to yourself 💕 again, you can use the tag #bunny60days to track your progress and see how others are doing!

the only very important rule for this challenge:

if you fall off and don't complete every habit you've written down in a day, do not start the challenge over, just pick up from where you left off! remember, this challenge is about building self-trust and resiliency - this means that you won't let one bad day or break in a streak stop you from continuing your habits. being "strong and hardworking" doesn't mean doing everything perfectly from day one, it means picking yourself up when you fall off course and trying again even though you may feel imperfect.

why only three habits?

when we do challenges, it's so easy to want to accomplish everything all at once, from working out to sleep schedules to everything in between. however, when you eventually burn yourself out or don't complete everything on your super long list of habits, shame is bound to follow, and shame does not make healthy soil for a beautiful plant to grow. starting off with three habits with different energy levels is a good way to ease into habit building while still feeling challenging enough to be interesting.

i don't know where to begin! can you give me an example of some habits or goals?

absolutely! if you'd like an example, you can check out my own personal goals for the challenge here. i'll be participating too, so you know that you have at least one person joining you in your glow up! 🥰 there is also a blank template below for you to use for your own glow up adventure.

blank template for you:

my chosen habits:

-

-

-

my goals and why's:

habit one:

habit two:

habit three:

my habit energy tiers:

habit one:

low energy:

medium energy:

high energy:

habit two:

low energy:

medium energy:

high energy:

habit three:

low energy:

medium energy:

high energy:

let's do this! bunny xoxo

like atoms can change!?

credit to whoever wrote this on twitter!

xoxo, karina

How I get whatever I want.

- Journal. It’s important to plot out what you want before you begin doing anything new. Sit down, concentrate, and take the time to visualize what you want for yourself. Journaling is an extremely effective tool, and it’s important to be able to write about what you want instead of creating a concept in your mind. 

- Make goals less abstract: Find or make a path to the goal, then zone out (networking, reading, research). Your goals should not be abstract or difficult for you to understand. They should be clear, planned out to the best of your ability, and reasonable enough to achieve in 90 days. If you have a long-term goal, set up a series of short-term goals that will set you on the right path. 

- 3 month hiatus and just fixate on work. Be strict with time and money, keep a schedule, don’t allow minor distractions to sway you from your path, and use the next 90 days to bring yourself closer to the finish line. Can your hiatus be longer than 3 months? Yes, but if it becomes necessary to extend it, be sure that you’re engaging with the real world and not isolating yourself.

- You have to be sure of what waiting and a little bit of luck will do for you. So much of it is a waiting game, and while I believe that it’s important to work hard instead of being hard on yourself, knowing that luck plays into your success is imperative. If you don’t see immediate results, keep going until things fall into line. 

Plan, prepare, and then put your whole soul into action.

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

please manifest “unrealistic” things.

please manifest “impossible” things.

please manifest “illogical” things.

please manifest things you want to manifest just because you want to.

please manifest no longer having anxiety.

please manifest no longer having depression.

please manifest that bad thing never happening.

please manifest because you want to manifest.

please manifest being happy because you deserve it.

How I use subliminals . . .

Subliminals are useful tools for manifesting that do the affirming for you. They’re affirmations, sometimes sped up and or layered, with music or some type of sound put over them.

Now, there’s no correct way to use subliminals, but I think the way I use them is pretty effective.

When I use subliminals, I use them when I sleep, am about to sleep, just woke up, or are meditating. This is because your brain produces more theta waves during these moments and your subconscious is easier to impress.

This can also be used for shifting.

I'd also recommend looking for subliminals with sped up affirmations. Your brain can retain such fast affirmations, so if they're sped up, your brain is being fed more affirmations.

But, there is another thing I want to address. On YouTube, the subliminal community is… lost. By that, I mean, the majority of people on there have no idea about the Law of Assumption. When I first found subliminals, I was taught it could take months for results to appear and that I needed to listen for a certain amount of time for them to work.

None of that is true. If you think you'll get results in months, you probably will, because you’re affirming that you will. Live in the end; to really use subliminals effectively you should have the mindset to go with it; know you have it and you're just listening to a silly audio for fun. Don't listen to subliminals out of lack, listen to them because you're reminding your mind that you have your desires.

I think that’s about it. Happy manifesting.

xxx ooo, annabeth 𝜗𝜚

what do you do with the 3d?

let's clear the floor. let's slit it open tile by tile. let's sweep the shards into our palms and try again. let me rip the carpet up while we're at it, dig my hands into the marrow of the matter and ask, what are we doing with the 3d, really. are we making it our girl friday or our ghost. are we ignoring the curtain or stepping through it. the question is, do you even recognise what you're looking at.

but let's step back. what is the 3d, anyway. physical reality. consensus hallucination. not sacred, not sinful. not a riddle to be solved nor a cage to be broken. just a card in the deck, drawn with shaky hands. the one everyone agrees to pretend is real. you can treat it like an omen, if you want. or a person you absolutely abhor. but don't mistake it for the author. it's only ever the copy, the imprint, or the last known address of a belief. yesterday's ink on today's page, and even that can smudge.

because everyone has an answer and most of them feel like used tissues. soggy with someone else's satori. should we ignore the 3d. befriend it. spit at its feet like it called us boring. the answers all sound like someone else's language. someone else's idea of what devotion is. someone else's diagram of control. and most of them are at war with nuance. 

the 3d is your echo. it's a feedback loop, a dog who learnt the tricks you taught it. it moves like you do. it learns what you reward. it listens to what you repeat. it's not speaking, it's mouthing back. and yes, it has weight. like wet fabric or a hospital corridor. it has textures. grit. gravity. but weight is not truth. it's just density. what you believe has mass. not because it's real, but because you've given it rehearsal time, memorised the script, built sets around it, fed it from your own bowl.

so here's what the 3d is: a tarot card. upright or reversed, depending on the day. never the deck itself, never the hand that shuffles. it's a reading, not a sentence. a reflection, not a law. its power is borrowed. it's never permanent. it's never personal. it is what you thought yesterday, blinking back at you in today's light. you don't have to ignore it. you don't have to kneel at its altar, either. the 3d can be your chorus girl or your case study.  it doesn't mind. it has no ego. it doesn't need to win. it just needs something to reflect. and if you change your face, it will too.

treat it how you want. name it. reframe it. pin it to the wall or forget it in a drawer. pet it like a cat or argue with it like a brother. none of it matters. what matters is remembering that it follows you. it always does. not because it loves you. because it has no other choice.

just remember: the card is not the future. it's a translation. and all translations are subject to error, to bias, to mood. the 3d isn't fact. it's rendering. if you want a different reading, shuffle again.

it's a ghost. and it only haunts what you've already abandoned.

Neurodivergent reminder: Overstimulation feels a lot like anxiety, and understimulation feels a lot like depression.

More importantly, you don't need to know which it is to practice self-care.

Self-caring anxiety and overstimulation looks the same:

Recognize you're feeling big feelings

Take as many deep breaths as your need to slow your mind

Identify what’s causing the feeling, whether sensory, environmental, or situational

Minimize that cause as much as possible immediately

Self-caring depression and understimulation looks the same:

Recognize you’re in need of stimulation

Turn on an interesting long-form video of some kind

Do some quick exercise like a walk or jumping jacks

Call a friend that'll let you infodump

If you're neurodivergent and easily get stuck on labelling things — I see you.

I'm here to remind you that you don't need to know what it is to take care of it in the meantime.

You can — will — figure it out later.

𝐫𝐞𝐛𝐫𝐚𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟

time to step into your new era

get in, babygirl, because we are rebranding ourselves today.

that version of you? the one still clinging to self-doubt, bad habits, and an outdated mindset? she’s done. she’s served her purpose, but let’s be honest—she’s not the one who’s going to take you to the top. she’s not built for the life you dream of. she’s not the girl who walks into a room and makes everyone turn their heads. she’s not the one who dominates, who wins, who commands respect just by existing. so what do we do with something that no longer fits the vision? we rebrand.

your current self isn’t allowing you to be the greatest. she’s comfortable. she’s predictable. and let’s be real—she’s holding you back.

think of the brands you love. the ones that keep winning. they never stay the same. they evolve, they elevate, they reintroduce themselves to the world in bigger, bolder ways. you are no different.

this isn’t about pretending to be someone else. this is about becoming more you than you’ve ever been. rebranding yourself means:

this is your moment. this is your next era. and trust me, they won’t be ready for you.

let’s talk about taylor swift

taylor swift is one of the biggest artists in the world because of her talent but also because she knows how to evolve. and not just in music, but in life.

here’s the thing: she’s still the same person we fell in love with when she was a teenager. she didn’t erase her past—she built on it. her core identity? still there. her kindness, her ambition, her storytelling? untouched. but what did change?

her mindset. her perspective. her habits.

she saw what wasn’t serving her and let it go. for example, in her early years, she was more open, trusting easily. but after the kanye and kim drama (yes, we know the one), she learned the hard way that not everyone had good intentions. instead of letting it destroy her, she became more guarded, more strategic. she still loves people, but she’s no longer naive. and that’s growth. even physically, she rebranded. she used to slouch her posture made her look tired, drained. but she worked on it, did posture exercises, and now? she stands tall, commands attention, and radiates confidence.

and let’s not forget the ultimate move i.e her shift from country to pop. staying in one lane would have limited her success. so she changed. she expanded. and now she’s one of the most successful artists of all time.

and the best part? she didn’t run from her past she used it. instead of hiding from the criticism and betrayal, she made an entire album, reputation, and turned pain into profit.

that’s what rebranding is. not pretending to be someone else. not erasing your history. but looking at your past, learning from it, and making it work for you.

so, if you’ve had toxic friendships? journal about it. analyze it. use it to recognize patterns and never fall for them again. if certain habits are making you small, tired, or unnoticeable? drop them. add new ones that elevate you.

your past is gold. use it. refine it. become unstoppable.

think about luxury brands like chanel and ysl icons that have stood the test of time. they didn’t throw away their history to stay relevant. instead, they evolved while keeping their core identity intact. chanel is still the epitome of elegance and sophistication, but the collections it puts out today feel just as fresh, sexy, and desirable to younger generations. it didn’t suddenly become a streetwear brand or chase trends it simply refined itself, adapting in a way that keeps it just as powerful and respected as it was decades ago. that’s how you rebrand without losing yourself.

i know the intro is very long, but it’s needed because I don’t want you guys to think that rebranding is completely becoming someone new because unfortunately people on social media have literally made rebranding look like “ forget the person you are and become someone entirely different” like no. i want you guys to embrace yourself because that is literally how you develop self-love. the most annoying part about these influencers are the fact that they promote self-love as well as talk about becoming someone new. like what the fuck- if you really love yourself, why would you try to become someone else? you don’t have to become the internet definition of that girl. you have to become your version of that girl. you have to become your version of a high value woman.

how to rebrand yourself

alright, girls, class is in session—buckle up, because i’m about to give you a step-by-step guide on how to completely rebrand yourself and your life.

step 1: develop an unshakable amount of self-love

before we do anything, before we change a single habit, mindset, or appearance you need to build a foundation of self-love. this isn’t just the starting point but it’s something that should grow and evolve with you throughout your journey.

the first step? forgiveness. forgive yourself for everything mistakes, missed opportunities, bad decisions, even the situation you’re in right now. look yourself in the mirror and say: “from this moment forward, it’s only up from here. i refuse to let myself be in this same place again, because i love myself too much to let that happen.”

take yourself seriously. no more self-sabotage, no more excuses. from now on, you are your biggest priority.

and here’s why self-love is so important when it comes to rebranding because you are working with yourself. the person you’re becoming? she is built from who you are right now.

the body you dream of having? it will come from the body you have right now. so why hate the one that’s going to create your future self?

the mindset, confidence, and glow-up you desire? it will grow from the mindset you have right now. so why hate the version of you who’s actively trying?

if you’re reading this, you’re already taking the steps to evolve. so stop hating yourself for trying. love yourself, appreciate your effort, and watch how quickly you begin to manifest your dream life.

step 2: get crystal clear on the person you’re becoming

all right, now that you’ve built your foundation with self-love, it’s time for claritybecause you can’t become her if you don’t know who she is.

who is your higher self? how does she dress? how does she speak? how does she carry herself? how does she react in tough situations? what habits does she have?

now, let’s be real this might take time. you might only have a rough idea right now, and that’s okay. clarity comes with action. you don’t need to have every single detail figured out at the start, but you do need a general vision. maybe you know she’s more confident, more disciplined, has longer hair, or is an actress. great. we’ll refine the details as we go, but for now, let’s start getting specific.

how to get clear on your future self

1. create a pinterest boards

throw in anything that resonates with you—the fashion, the energy, the lifestyle. don’t overthink it. just pin what feels right. personally, my “my life” board has over 484 pins, my “fits” board has 848 pins, and my “mindset” board has 124 pins all this helped me to become crystal clear on my vision.

2. use the freeform app (if you have an ios device) or on a paper

draw a rough sketch of your future self—yes, draw her. even if you’re not great at drawing, create a visual representation. next, create a mind map around her. break it down: style, scent, career, habits, personality etc anything that resonates the best part about freeform? it’s limitless. every time you realize a new quality you want, like staying calm under pressure and you can add it in. but if you don’t have a ios you can do it on a paper too. (especially if you make a manifestation book and do it-)

3. make a “mindmovie.”

visualize your future self and watch it dailywhether it’s through a digital vision board, a slideshow, or even a physical notebook. repetition is key. the more you see it, the more you become it.

4. journal

journal on prompts that helps you reflect on who you wanna be

getting clear on your dream self isn’t just about fantasising it’s about creating a blueprint for the life you’re about to step into. so start now, and refine as you grow.

step 3: start acting like her

now that you have a clear vision of your dream self, it’s time to start acting as if you already are her. no, you don’t have to wait until you “have your dream life” you start living it now, in the smallest ways possible.

this step is all about embodying the identity of your higher self now, instead of waiting for some future moment. the more you act like her, the faster you will become her.

1. upgrade your daily habits

your dream life is built on the tiny habits you do every day. ask yourself:

• what time does she wake up?

• how does she take care of her body?

• what kind of content does she consume?

• how does she treats the ones around her?

start implementing these habits one by one. you don’t need a full glow-up overnight small changes add up fast. you need to get 1% better everyday that’s it as i mentioned in my take yourself seriously blog

2. change your environment

your surroundings shape you more than you think. look around and ask yourself:

• does my space reflect the person i’m try to become? (if you live with your parents rn cause a lot of you are teenagers ig; then atleast focus on keeping your wardrobe and room clean)

• is my room clean, organized, and aesthetic? or is it messy and draining my energy?

• do i surround myself with things that inspire me? in my game of life blog i mentioned the importance of environment so yeah this is basically it.

make small upgrades rearrange your room, add vision boards, photos that make you happy (your childhood memories, my family, friends etc something to look at and feel the need to change for you and them), quotes or a plant omg i have such a cute witchcraft ritual for plants i’ll talk about it in upcoming blogs apart from this declutter anything that doesn’t serve your future self.

3. master your energy & presence

how you walk, talk, and present yourself affects how people see you—and more importantly, how you see yourself.

• posture & body language: stop slouching. walk with purpose. sit up straight. move gracefully. if your ideal self is a model then walk like a model. and even if not walk confidently be the boss

• speech: speak clearly, confidently, and with intention. no more mumbling or saying things like, “i don’t know…” you do know. how does you ideal self speak like? in a sexy sultry way? in a fun lighthearted way? what kinda vocabulary she uses? upgrade your vocabulary! and how many languages she knows? learn a new language!

• eye contact: look people in the eye. this instantly makes you feel more powerful. again how does she looks at people? siren eyes? doe eyes? bambi eyes? facial expressions etc i mean it every small detail

4. upgrade your style (within your means!)

dressing like your future self doesn’t mean spending thousands on a new wardrobe it means curating your style to align with who you’re becoming.

• invest in quality over quantity (even if that means just one or two staple pieces).

• start wearing colors, silhouettes, and accessories that match your dream self’s aesthetic. (do your colour analysis on chat gpt, understand what looks good on you)

• take care of your grooming healthy hair, clean nails, and glowing skin always elevate a look. go visit a dermatologist, dentist, gynaecologist etc (i’m serious, book an appointment with a dermatologist now 🔪)

5. make decisions like her

before you do anything, pause and ask:

“what would my future self do?”

would she say yes to this opportunity? would she hang out with these people? would she react emotionally, or would she handle it with grace? start thinking like her, and soon, you will be her.

this will turn you into your highest self and you wouldn’t even realise it when you’ll become her completely to the point you don’t even need to ask yourself “what will my future self do?” you will know exactly what to do

step 4: master manifestation

your highest version is literally you, you’re her she’s you. it’s all in you you’re the creator.

start making manifestations a part of your life not a chore. the life you’re living right now is literally the manifestation of all your thoughts, routine, actions etc manifestation is literally like breathing you’re doing it all the time your subconscious is working all the time

start by subliminal audios that helps you get to your goals and eft tapping mentioned in my glow up enhancing blog so go read it.

other things like

act as if? (i already told y’all this, embody her.)

visualisation

affirmation all the time

use crystals

use manifestation book

meditate

be positive all the time

become spiritual (or at the working of universe)

witchcraft (optional)

i will let y’all know more about this manifesting tips in my upcoming blogs too this one is getting too long