— The Princess Guide On Glowing Up:

ughhh dummy you CAN manifest!! you've already GOTTEN results!! maybe they're a little different than what you expected, it's okay, you're still learning, but it WAS that easy!

when you were thinking "i wanna drink a soda rn!" and some appeared in the fridge for you a few days later, you did that baby!!! there's no such thing as coincidences. did you forget that you're pure consciousness? you Create this Reality.

i mean, look closer. it's human to want to check the 3d, factually stupid but totally human. have you considered you might have already gotten results? they might be different from what you expected for whatever reason, but like i said, there are no coincidences.

this post is dedicated to the fact that i keep accidentally manifesting soda in the fridge but not always in the right flavour

8 Rules for Self-Respect

Keep your standards high. For yourself, your relationships, your career, and everything. Don't settle for less; know your worth. <3

Don't tolerate people who put you down, lie to you, or try to take advantage of you. The more you allow people to mistreat you, the less they will respect you. Stand up for yourself!!

Don't chase. What belongs to you will find you, and the people who care for you will stay by your side. So don't make a fool out of yourself by chasing something that's running away from you.

No more people pleasing. Learn to say "no". You don't have to apologise or explain yourself; saying no is completely fine.

Figure out which people in your circle make you feel good and who is draining your energy. Don't surround yourself with those who waste your energy.

Take care of yourself. How are you going to be confident and respect yourself if you don't care for yourself?? Invest time, energy, discipline, money and love into becoming the best version of yourself. <3

Be mindful and selective of who you trust. Don't take criticism from people who you wouldn't take advice from.

Your boundaries are non-negotiable. Boundaries are about how you respect yourself. If someone oversteps them, cut them off!

2025 is our year of self-growth, what better place to start than setting boundaries and learning to respect ourselves?

✩‧₊*:・love ya ･:*₊‧✩

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

how do you personally manifest?

Honestly, it’s about assuming. And I know that might feel so obvious but I mean assuming constantly. I saw someone compare it to acting a role in a movie, you basically keep acting in that character and watch the set begin to change!! I have massive ADHD thoughts so it made staying in track harder but what I would do is constantly talk to myself in my head as being the person I wanna be. For example with my milk supply, I kept drinking water and staying calm and thinking “okay now I’m drinking water to help my supply, breathe it’s already done” and when I’d have negative thoughts I’d just shift them instead of letting it make me spiral!

I also took a step back from loa social media and sat with my thoughts and tried to understand loa in a way that resonated with me more.

🧁⊹ ࣪ ˖🍦₊˚⊹♡🍰#iamgodduh

I Am God. It’s time to wake up and realize who you really are. You are God. There’s no more pretending, no more looking outside yourself for answers. You hold the power, you create your reality, and nothing, not a single thing can stand in your way once you fully embrace this truth. The universe doesn’t control you, it responds to you. You are the one who sets the tone. You are the force that shapes the world around you. Stop giving away your power. You are not a victim of your circumstances. You are not waiting for permission from anyone, or some higher being, or a series of events. You are it. You have always been the one in charge. Every desire you have, every dream you want to chase—those things are already yours. They exist because you decided they would. And the moment you choose to own that power, everything shifts. Manifestation isn’t some mystical, out-of-reach thing. It’s you remembering that you have the ability to pull anything into existence. Want something? It’s already done. The moment you believe that, the moment you stop doubting your own divinity, the world around you has no choice but to reflect it. You are the creator, the architect, the god of your own universe. When you own that, everything starts to move in your favor. It’s time to stop questioning. Stop waiting for signs. You are the sign. You are the one who creates. You are the one who bends reality. The universe doesn’t work on its own schedule, it moves when you move. It shifts when you make the decision that you’ve had enough of waiting for things to happen. It’s time to create what you want. Right now. Not tomorrow. Not next week. Now. You are powerful beyond measure. Your mind is the tool that shapes everything. Your energy is the force that calls in everything you’ve ever wanted. And let me tell you something: no one, and I mean NO ONE, can take that from you. You are the divine in human form. There is no higher power. There is only you; god.

Pure consciousness is your natural state. It’s not something you have to work toward or search for. It’s not some far-off destination you’re trying to reach. It’s already inside of you, your god. It’s who you are, right here, right now. The moment you stop identifying with the noise of the world, the distractions, and the endless chatter in your mind, you begin to realize the power that resides within you. Pure consciousness is the space where you are everything and nothing at once. It’s where you drop all the layers that you’ve built around yourself your fears, your doubts, your limiting beliefs and you realize you are the observer of all things. You are the creator, the energy, the force behind every single moment. Inducing pure consciousness isn’t a hard task, but it requires trust. You have to trust in the fact that you are already whole. That you are already powerful. That you don’t need to “do” anything to be worthy of what you want. You don’t need to beg for life to give you what you deserve. You already are the life you want. The more you realize that, the more everything around you begins to reflect it. Your thoughts become clear, your desires become obvious, and your reality shifts effortlessly into alignment with who you truly are. In pure consciousness, there is no need to chase. There is no need for constant action or striving. It’s not about forcing things to happen; it’s about realizing that everything you want is already happening. Your power is in your awareness. The more you become conscious of the fact that you are the creator of your reality, the more everything begins to flow. You align with your desires simply by knowing you are them. Pure consciousness is where you transcend the idea of separation. There is no “outside world” when you’re in it. There’s only you, the infinite, boundless energy that flows through all things. You stop feeling like you’re chasing something because you already are everything you want. You don’t need to force anything. You don’t need to try to become something more. You already are that power. You are the energy that creates worlds. Your mind is the tool that shapes your reality. When you are in pure consciousness, you are in complete alignment with the universe, and everything you desire is already on its way to you. This is not some abstract idea. This is the truth of who you are. Own it. Realize that you are the one who creates. The universe is simply a reflection of your consciousness. There is no higher power outside of you, there is only you. You are the force that shapes reality. When you embody this truth, everything becomes possible. Nothing is out of reach because you are the one reaching. Stop waiting for things to fall into place. Stop looking for external signs. You are the sign. You are the creator of your world. You are infinite. You are everything. You are home. You are “I am”.

here have some gossip girl textposts while I wait for the first season I ordered off amazon to come in

Lock tf in. Lock in with your manifestations, shifting, the void state WHATEVER! Put aside that “I can’t do it” mindset and tell yourself “I can get this shit down by TODAY”. It’s easy. Fuck doubts and negative thoughts cause they can’t do shit anyways. You wanna use a method? Search up a method and lock in. Don’t want to use a method? Don’t and STILL lock tf in. Stop being lazy and get serious about what it is that you want to achieve. You KNOW you can manifest, you KNOW you can shift, you KNOW you can enter the void state. Put that victim mentality up and LOCK TF IN!!

A glimpse of your future partner/spouse.

Remember, tarot readings can help us see possibilities that lie ahead, but it doesn’t mean it is set in stone. Future’s not ours to see and you are responsible for your actions, and you can always choose your own path.

Also remember these probably won’t happen exactly how I say, I’m reading energies and write what vibes I’m getting from it. So it’ll have a same vibes to it, but it won’t be exactly the same. Just keep it in a mind, please.

🖤🕯️

Pile 1

Your person’s energy makes me smile. So so sweet. This person is in touch with their inner child. They know how to have fun no matter the situation and they have the power to light up a room full of mourning people. Social butterfly, probably everyone loves them, they’re on good terms with everyone. THEY LOVE MUSIC. And I’m writing it in all caps, because they really really love music. The type to dance to any song as long as they vibe with it; to sing along even if they don’t know the words. You’d hear them hum to themselves often, even doing a little dance moves during, for example, making a dinner. They could have a lot of admirers and suitors, but they’re very serious when it comes to love and they don’t really care about the fact so many people want them. Being in a relationship is not something that would be their number one priority. They don’t mind being single and they know how to have fun in their lives even while being on their own; they’re okay with their own company. They don’t show interest in others in a romantic way unless they’re really interested and unless they really mean it. So your person isn’t really one to flirt with just anyone and when someone flirts with them - they just don’t care. But they’re still nice about it and reject people gently. This is definitely not a rude or judgmental person, quite the opposite - your person is very sweet, caring, empathetic and respectful. Charismatic, well spoken, well mannered. They’re very serious when it comes to their family and people they love. Now, when it comes to you. Excuse me, but this is just so sweet. (Enchanted by Taylor Swift just started playing, and I swear, this song describes the vibe I’m getting from this pile perfectly). Haha and now I’m literally hearing Mr. Darcy’s line “You have bewitched me, body and soul..” ARE YOU KIDDING ME. Where did you find this person pile 1, I want one for me please. The moment your person sees you - the world stops for them. And I’m not being dramatic, it’s true. It’s probably not a face to face encounter, I get the feeling like you won’t notice them at first. They’re like talking with their friends and you’re there with yours, not really paying attention to your surroundings.. But they see you, and they can’t look away. Their heart is beating so fast, but they feel suddenly scared, too. This feeling is too strong, too overwhelming at the moment. They’ve been hurt in past, someone broke their heart and since then there’s this anxious feeling and fear of falling for someone; falling in love again. And they just did. This is a love at first sight, pile 1. They’ll be the one to pursue you and I see you two smiling the whole time. You’ll feel comfortable with them, they make the conversation flow smoothly and it’s so easy to talk to them. They make you laugh and it’s like you’re talking with your longtime friend. They can’t look away from your face the whole time, constantly admiring how beautiful you look - it’s unreal to them. I’m hearing they really love especially your hair and eyes. You’re charmed by them. You think they’re very attractive too. The conversation won’t be short - I see you talking and being together for hours that day. You both enjoy each other’s company. Also I have a feeling like they had to hide their inner child from their previous partner/s because it was viewed as childish and immature. But that’s not true. Your person is very smart, mature and even hardworking. They weren’t happy in their previous relationship/s. They always had to act like somebody else for others to fully accept them; that’s probably the reason they’re now so happy and comfortable being in their own company - they have learnt to embrace this part of themselves and decided not to change for others anymore. I’m proud of them.

🕯️🖤

Pile 2

First thing first, let me just tell you I want to hug your person. Such a gentle soul, but so so sad. I see someone laying on their bed, listening to music and feeling defeated. They don’t go out much, not like they used to at least. They could cry often, or feel like it - they just feel too much. They could have social anxiety and feeling insecure. The most caring person you’d ever meet. As I said, very very gentle soul, sensitive and loving. Protective of their loved ones, would do anything for them. Definitely enjoys cuddles and doesn’t mind being a little spoon. This makes them feel safe. Gentle touch and words of affirmation, stroking their hair and just being wrapped in each other’s arms. This all makes them feel so so safe. Even though they’re not very social, people usually like them and they have a circle of good friends. They could enjoy food and they would love going out to eat with you. You would really help them to get out of their comfort zone and go out more often. The truth is they love a little adventure and you make them feel so safe and comfortable that they actually feel braver to face and overcome their fears. This person is not the type to argue; they’re emotionally very mature and isn’t afraid to talk about and show their feelings. They probably have a sweet voice too, like, think Tom Holland - I think his voice is really cute. They would love spending time with you, only the two of you. Whenever you would be around, their whole world would light up. (Cover me in sunshine by p!nk started playing). This pile also gives me vibes of meeting online perhaps. Or communicating a lot through social networks, I’m seeing especially discord and also you or your person (or both) could play video games a lot. This pile’s person is so chill, it’s rare for them to yell and they’re veryyy comfortable to lay on? Their hugs are so comforting and their every touch is soo gentle. They’re just like a big soft teddy bear. During this reading I can’t stop seeing night sky and town at night even though it’s a daytime right now so I think being together during nighttime would be your thing. Like night walks, going out late when lights are already on, long night conversations, movie nights.. - staying awake for hours, just enjoying each other’s company. You would also often text each other just to check on the other. Or when something exciting happens, or something reminds you of them, you sent it/text it to them almost immediately. They do the same. You just want to include each other in everything, even when you’re not together at the time. There could be a third party in your relationship, somebody who doesn’t want you together. There’s jealousy and envy. When I said I have online vibes from this pile, it’s possible you or your person are part of some online community/group. They can be well known online, perhaps it’s an influencer or even youtuber, streamer or just someone who have a lot of followers and admirers on social media. Be careful and don’t let those people get in between you two. Otherwise, your person is very private and guarded and it can take some time to see their truest self. They can even be a little shy at the beginning of your relationship, but once they feel comfortable with you, they let you see what they’re really like under these walls they’ve built around their heart - and you’ll like it. Just be patient, it can take some time to get there, but it will be so worth it.

🖤🕯️

Pile 3

This person.. i get such a luxurious vibe from them. It’s someone who behaves well, has a respect for others (as long as these ‘others’ are respectful too). They don’t like egoistic people and shake their head at ‘i’m better than others’ attitude. This person is very smart, wise and grounded. I see them being very successful in work, but not that much in love. Definitely gives me vibes of someone who isn’t scared easily, can get through any challenge life throws at them. It’s rare to see them smile, truly from heart i mean. They can have hard time to look a little deeper within themselves, they have a tendency to push their emotions aside, and never really deal with them. These emotions are building up inside of them, waiting to burst one day, and it won’t be pretty. It can then cause burn out, depression and isolation. This being said, i don’t see them as someone who gets aggressive even if they’re really angry. That’s why they would rather isolate themselves, to not hurt others. Even when they’re angry, they deal with it in a rational, calm way. Well, being rational is their default mode. They’re always like that. So they don’t really show sympathy in a way you would sometimes like them to; that doesn’t mean they don’t love you. Figuring things out and trying to see logic in everything is how they are, and if they try to help you that way, trust me they love you very much. Act of service is main love language here. But that doesn’t mean they wouldn’t hug you and cuddle with you for comfort. They would, if you needed that - it’s not like they would try to avoid it or be against it. Nono. They love to touch you, and they love you touching them. Not even in a sexual way. I would even say physical touch is one of their strongest love languages too. It’s like a puppy in wolf disguise, you know what i mean? They have that soft spot for you. They always look clean, smell good and take a good care of themselves. They can look tired all the time, even if they’re not and their voice can sound husky/tired too. Very charismatic people, others look up to them, it’s like they have no enemies, everyone smiles when they interact with your person. Because of pushing their emotions to the side, it can be really hard for them to deal with their feelings for you. At least in the beginning, before they get used to it. The love could overwhelm them, because they are used to being alone, just focusing on work and themselves. They value honesty, loyalty and respect. Don’t worry, they can be goofy too. Very funny too, i hear laughing. They are really good with kids. If they have ex, you don’t have to worry about them, ever. They know what they want, and if they ended it with someone, they don’t look back anymore. Their eyes would be on you only. VERY LOYAL. I mean it. They can have a tendency to get away from you sometimes. (Now i mean like they would need alone time, think about it all, organize their thoughts and emotions). This relationship would need patience from your side especially, it would take some time before your person would open up and let their guard down. But it’s worth it. They need to heal and forgive themselves first, in order to love you how you deserve. But once this healing is done, their life becomes more peaceful and balanced. They need that love in their life, otherwise it’s just work, work, work for them. They need that balance and someone have to remind them to take a break and just alow themselves to relax. After time, you become even bigger priority than work for them. They will protect you, provide for you, just make sure you have a wonderful life. But not in an obsessive way, they just care about you and want you to be happy. Communication is easy with them, you can tell them anything. They won’t get angry or upset, like i said, they look at things in a rational way and they want the communication between you to feel comfortable for both sides. Also, your person can enjoy their everyday late hours alone time. It’s just important to them, so they can get up next day and keep going. Everyone needs that.

🕯️🖤

Pile 4

This pile is full of love. I mean, all of the piles are, but this one is overflowing. Someone is waiting for love, patiently even tho it hurts sometimes, but they never lost hope. Optimistic person. Romantic. Full of love. Heart of gold. For some i heard your person could be a biker. Someone who has a lot of close friends, true friends. This person has a really sweet smile and they smile very often. I see hair color on the darker side, like dark brown, black maybe or even dirty blonde that is more on a brown side. Outgoing personality. Golden retriever energy. But even with all this, they can still be pretty introverted and especially private. This is someone who believes in true love and who is waiting for the one. For some, this person could have an ex that they rather pretend doesn’t exist. Maybe that ex really broke their heart, and your person could take it REALLY hard, considering their believe and hope in true love. Someone could see their view on love naive. Not their friends tho. Their friends are really, really supportive and caring. There’s a family-like bond between your person and their friends. These people are lot of fun. Your person really knows how to have fun. They’re still really kind and pretty sensitive. Probably loves animals and has a cat or dog. Could like to wear hoodies, especially black ones. And more oversized ones. Cuddles, gentle touches and playing with your hair. Teenage love. This person would adore you. Worship you even. However, their obsession with love can cause them to not focus enough on other matters like work, education, their own goals etc. They sometimes need a reminder to focus on themselves too. But they are very ambitious and really smart, even tho they can seem almost childish and reckless at times, they are such an intelligent people and can be serious when needed. They kinda give me leader vibes too. They’re probably the most popular person in their friend group. People like them, listen to them, many have a crush on them too. They can be very bold and cunning when they have to be and they always stand up for their loved ones no matter who’s in right. And they can really make a fuss about it. It’s like these guys arguing with Karens when they’re being accused of something they didn’t do (or perhaps they did). This person has a good and charming way with words, can easily convince people. They’re not really the one for fancy dates, and classy things. They love the adventure; fun and just being silly together. Lot of laughs. Being outside all the time. Getting along with each other’s friends. Carnival dates. Late night dates. If it’s a rider, going on rides together would be your thing.

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I hope you enjoyed this reading, beautiful souls. <3

This time all of the piles are pretty positive, so I guess majority of lucky people found this post. :p For real tho, I hope you’re all doing well in life and I’m sending a lot of love and hugs your way, I promise it always gets better in the end.

-A

7 Rituals That Got Me From Tired to Toned

by Soleau Club

If you’ve ever felt like your body is running on airplane mode—always on, but not actually doing anything—same. I was constantly fatigued, inflamed, and lowkey resenting anyone who had the energy to “love their morning workouts.” I knew something had to shift, and spoiler: it wasn’t another 5 a.m. alarm or over-caffeinated cardio class.

These are the actual rituals that took me from tired and puffy to toned, glowy, and genuinely energized.

1. I Ditched the “Toxic Grind” Workouts

I swapped cortisol-spiking HIIT for Pilates, walking, and sculpt-style flows. My body leaned out, my nervous system calmed down, and I actually wanted to move. Your body isn’t lazy—it’s probably just overstressed.

2. I Learned How to Actually Hydrate

Water alone wasn’t cutting it. I added minerals and electrolytes every morning (especially after wine or crying). It rebalanced everything—my mood, my bloat, and my skin.

3. I Romanticized My Morning Protein

I used to skip breakfast or live off iced coffee until noon. Now I do 30g of protein within an hour of waking up. It flipped a switch in my energy, hunger, and metabolism. Protein first = fewer cravings and way more hot girl focus.

4. I Started Doing “Lymph Love”

Lymphatic drainage changed the game. I do gua sha, dry brushing, and bouncing on a mini trampoline (yes, really). It keeps me de-puffed, snatched, and mentally clear. If you’ve been stuck in a bloated slump, your lymph is probably begging for attention.

5. I Cut the Caffeine-Sugar-Crash Loop

I replaced that desperate second coffee with adaptogens, matcha, or mushroom coffee. Less jittery, more glowy. My energy went from chaotic to steady, and my stress-induced belly weight? Deflating.

6. I Moved for Energy, Not Burnout

I started asking myself, “What would feel good to move through right now?” Sometimes it’s a stretch. Sometimes it’s a dance break. Movement became sacred instead of punishment—and my body rewarded me.

7. I Committed to Real Rest

Not just scrolling in bed. I created actual rituals for sleep—red light, mouth tape, magnesium, wind-down playlists. Deep sleep = faster recovery, flatter tummy, better mood. Sleep is the unsung queen of body recomposition.

Toning your body doesn’t have to mean torturing it. These rituals gave me the glow-up without the burnout, and made wellness feel like a vibe—not a chore.

Follow @soleauclub for more glow girl rituals that fuel your dream body and your dream life.