Internal Glow Up Tips

2024 revised, 2025 dream life ♡

We're going to be treating 2025 as a blank canvas, so have full faith that this is going to be the year where you finally get everything you want. For this challenge, revision will be the key. You will be revising the entire past year. You can even revise the years before that if you'd like. After revising, you will go into 2025 knowing that you are living your dream life and that this is going to be your year. (You can use this challenge for the void state too!)

Create a list of all your desires. You can do this on a Google Document, in your Notes App, wherever you want. You can even include pictures, or make a Pinterest Board. Many of you have already done this, but if you haven't yet, I definitely recommend that you do!

Choose a few affirmations that you will stick to. Some affirmations that you can use are:

I am living my dream life, I always have been.

I have already manifested my dream life, and I am currently living it.

I have already entered the void state, I enter every night, and I've manifested my desires long ago.

Feel free to make your own!

Listen to this subliminal and follow the directions below:

Take a few deep breaths and let yourself relax. Play the subliminal, close your eyes, and repeat your chosen affirmations in your mind. If you like to visualize, do that too. Now, when you repeat your affirmations and visualize, I want you to have full trust that these affirmations are true, the scenes that you are visualizing are real memories that belong to you, and this is the life you've always been living. Do this for however long makes you feel fulfilled. My recommendation is around 10 minutes, but feel free to continue for longer if you'd like! Once you are done, accept that the old story has now officially been revised.

That's it! It's done. The old story has been revised and all you have to do now is accept that and persist in that fact. Keep reminding yourself that IT IS DONE. You can't fall back to the old story now, because there literally is no old story, it's been revised! You are already someone who is living their dream life, you always enter the void every night because you always have, you manifest instantly because it's been a skill that you've always acquired. By accepting this, you will get your desires, you will enter the void, your dream life will be yours.

Want some motivation before you start this challenge? Here:

how i manifested my dream life with extremely hard circumstances + how you can too ♡

HOW I CHANGED MY LIFE WITH THE LAW OF ASSUMPTION

my long awaited void state success story ˘ ³˘

2025 is going to be your year, I know it, and I want you all to know it too. ♡

HOW I MANIFESTED MY DREAM REALITY IN A DAY

WHAT I MANIFESTED:

- name change

- trilingualism

- 5”10 height

- thin and slender body

- a RAGING golden tan

- face like adriana lima’s

- top grades + intelligence

- dp has a FAT crush on me

HOW I DID IT:

- robotic affirmations in my head (for example repeating ‘I have everything I desire’ over and over in my head whenever I’m free throughout the day)

- visualizing

- law of assumption

- the belief that I am God and I am the creator of my own reality

- PERSIST, PERSIST, AND PERSIST SOME MORE I SWEAR TO GOD THIS IS THE MOST IMPORTANT THING

- being crazy delulu

I never actually used the void state for this, because I found that putting the void state on a pedestal was limiting my beliefs. Please refrain from thinking too much about the void or from putting it on a pedestal because this can really hinder your progress. Remember, you are the void. The void is inside you. You don’t need to ‘enter’ it because it is already there!

That’s it, just remember to have a positive mindset and be literally as delusional as you possibly can be. Worked for me!! This took about a whole day to work, and the next day I woke up and it was all manifested (sounds crazy but it’s true and I literally started jumping and squealing like a five year old when I realised it worked). Most importantly, remember that manifesting is supposed to be fun, so go have fun and enjoy yourself!! :)

ughhh i wanna have a mini skirt, platform flip flops, coconut body mist, pigtails, gold anklet, glitter tattoos, daisy dukes, french tips, tan lines, body glitter, fruity drinks, key west kitten summer🐬🫧—but realistically, it will probably be more like a teen idle summer iykyk

🐆🍸💋

HOW TO LIVE LIKE GEORGINA SPARKS FROM CBBYZAC.COM

How to be confident

Confidence can get you incredibly far in life and make everything a lot easier; I consider myself a really confident person, so here are a few tips that might help you get there! <3

Eliminate toxic people. I don't care if it's your best friend, boyfriend, or mom; if they are stopping you from being the best version of yourself, it's time to say goodbye.

Fix your posture! Confident people have good fucking posture, and sweety, I just know your posture is not it rn, so please straighten that back.

Do what makes you happy. Who cares what people have to say about it? If it's good for you, do it.

Tell yourself you're that girl. Nobody will believe it if you don't do it, so hype yourself up!

Practice eye contact. I can just tell someone is confident if they can look me in the eyes while having a conversation. It seems much harder than it actually is; pick one of their eyes and just focus on it while you talk.

Speak with tone and expression. Talking in a quiet and monotone manner doesn't necessarily make you look insecure, but talking with expression just sounds more confident.

Make your hand visible. When you hide your hands, it makes you look insecure and uncomfortable.

Mind your own business. This one is really simple; I don't think I have to explain, lmao.

Don't tell people your insecurities because 99% of the time, they didn't notice them before you pointed them out.

Accept compliments. If someone says you look good, don't be like, "oh nooo, I look AWFUL" just say thank you and accept the compliment :)

Stop over-apologizing.  Only say it if you actually did something bad or feel sorry.

Visualize the person you want to be. It's pretty simple, think about who you want to be, then think about how that person acts, their routine, how they talk, etc., and slowly start adapting those habits.

Don't be nervous to ask for help. Instead, change your mindset; people want to help you!

Authenticity radiates, be true to yourself, and you will attract good people like a magnet.

No one is out of your league if you act like it. This entire 'league' thing is made up, so don't put yourself in a box.

Trust yourself. You have a bad feeling; you know it and act on it. If you feel like something is not right, it's probably not. Trust yourself.

Stay calm under pressure. It's crucial to not freak out under pressure; even if you do, try acting as if everything is under control.

When entering a room, don't be on your phone. Look around, introduce yourself, greet people, etc.

smile more :)

walk like you know where you're going, even if you don't lol.

Live for yourself. Constantly work on not caring what other people think. If you like it, you post it. If you want to go there, go. If you like that outfit, wear it. Make decisions for yourself, not for others to validate you. It's your world, and every decision you make is because you want to make it yourself!

✩‧₊*:・love ya ･:*₊‧✩

2025 series: my goals and plans to execute them

goal #1: improve skin

drink more water (60-84 oz daily)

consistent skincare routine

face masks 1-2x weekly

gua sha & jade roller

body & face moisturizer nightly

goal #2: improve hair

hair gloss every 4-6 weeks

trim every 2-4 months as needed

stop habit of touching hair and scalp

goal #3: improve overall health

exercise at least 4x per week (to start)

cut down on sugar intake ; replace excess sugar with whole foods

aim for 9 hours per night ; develop evening routine

improve posture through mindful correction when sitting and exercising

goal #4: read more often

make specific reading goals

replace mindless scrolling with reading

goal #5: improve overall mental health & peace

meditate at least 4x per week to start, gradually moving to daily

full day of social media detox once a week

prioritize actions and thoughts that bring happiness

goal #6: improve self confidence

experiment with hair, makeup, and clothing to find what suits me best

prioritize self care and acts of self love (taking time to myself, setting boundaries, protecting my peace)

8 Rules for Self-Respect

Keep your standards high. For yourself, your relationships, your career, and everything. Don't settle for less; know your worth. <3

Don't tolerate people who put you down, lie to you, or try to take advantage of you. The more you allow people to mistreat you, the less they will respect you. Stand up for yourself!!

Don't chase. What belongs to you will find you, and the people who care for you will stay by your side. So don't make a fool out of yourself by chasing something that's running away from you.

No more people pleasing. Learn to say "no". You don't have to apologise or explain yourself; saying no is completely fine.

Figure out which people in your circle make you feel good and who is draining your energy. Don't surround yourself with those who waste your energy.

Take care of yourself. How are you going to be confident and respect yourself if you don't care for yourself?? Invest time, energy, discipline, money and love into becoming the best version of yourself. <3

Be mindful and selective of who you trust. Don't take criticism from people who you wouldn't take advice from.

Your boundaries are non-negotiable. Boundaries are about how you respect yourself. If someone oversteps them, cut them off!

2025 is our year of self-growth, what better place to start than setting boundaries and learning to respect ourselves?

✩‧₊*:・love ya ･:*₊‧✩

　𝓶𝔂 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓𝐈𝐍𝐆 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓𝐎

⠀ ⠀ ⠀ this isn’t a self-help guide. i’m not your guru and this isn’t a powerpoint on gratitude. this is just me. sitting on the floor. i’m not here to raise your vibration. i’m here to ask why you think you need raising in the first place. i'm here because i’ve been hoarding revelations like they're concert wristbands. i'm here because reality is porous and i’ve got the straws. no, literally, i’ve sucked on time’s milkshake and found it lukewarm. we can do better.

you will not find steps here. there is no staircase. i burned it. we fly now.

　"how to"s . .

⠀⠀ ⠀⠀ ﹐⠀how to manifest.

⠀⠀ ⠀⠀ ﹐⠀how to get what you want without affirmations.

⠀⠀ ⠀⠀ ﹐⠀where is the stuff i manifested?

⠀⠀ ⠀⠀ ﹐⠀i have it, i have it, i have it, so where is it?

⠀⠀ ⠀⠀ ﹐⠀become the laziest manifestor.

⠀⠀ ⠀⠀ ﹐⠀manifest anything in hours, minutes, and even seconds.

⠀⠀ ⠀⠀ ﹐⠀banish resistance.

⠀⠀ ⠀⠀ ﹐⠀how to stop looking at the 3d for results.

⠀⠀ ⠀⠀ ﹐⠀how to manifest the future.

⠀⠀ ⠀⠀ ﹐⠀manifesting faq.

　thesis's & concepts . .

⠀⠀ ⠀⠀ ﹐⠀energy and matter cannot be destroyed or created.

⠀⠀ ⠀⠀ ﹐⠀barbie doll theory of self-concept.

⠀⠀ ⠀⠀ ﹐⠀do less than nothing , get more than everything.

⠀⠀ ⠀⠀ ﹐⠀i said what i said (and then it happened)

⠀⠀ ⠀⠀ ﹐⠀think it, know it, live it.

⠀⠀ ⠀⠀ ﹐⠀hoping or remembering?

⠀⠀ ⠀⠀ ﹐⠀manifestation and the eroticism of longing.

⠀⠀ ⠀⠀ ﹐⠀what's meant for me will find me.

⠀⠀ ⠀⠀ ﹐⠀screw trying.

　doubts & negatives . .

⠀⠀ ⠀⠀ ﹐⠀adrift on a sea of self-inflicted delays.

⠀⠀ ⠀⠀ ﹐⠀it didn't work before, why would it now?

⠀⠀ ⠀⠀ ﹐⠀the hardest pill to swallow.

⠀⠀ ⠀⠀ ﹐⠀" there is no new information on tumblr "

　interactives . .

⠀⠀ ⠀⠀ ﹐⠀the manifesting seance club.

⠀⠀ ⠀⠀ ﹐⠀pick a card and find out about your manifesting journey.