For 3 days, just affirmed "I am in my desired reality so I always wake up in the void state" whenever I thought about my desires. I also listened to a subliminals randomly thought the day. On the 3rd night, I tried listening to void subliminal as I going to sleep but I didn't wake up in the void state, but I didn't let that discourage me and continued affirming. On the 5th night, I laid down on my back so I'm relaxed but I don't fall asleep immediately (I'm a stomach sleeper) I counted until god know what maybe 250 or smth until I'm relaxed. Then I started affirming for the void. "I'm in the void state" "I feel like I'm floating" "I'm entering the void state right now" etc and then I drifted off and started thinking about my desires ans visualizing them. After a while, I realized that it's pitch black and I cannot feel my body or anything IT WAS SO FREAKYYY. I knew I was in the void, i panicked a little so I quickly affirmed that I have everything written in my google document (which was almost 30 pages..) I calmed myself down and it was sooo relaxing. After I woke up, I SWEAR TO GODDD my entire life was different. It was so fucking weird I'm still in shock even tho it's been like.. 2 weeks?
đđ¸đ
books read:
1. âthe bell jarâ by sylvia plath
rating: 4.2 âď¸
2. âand then there were noneâ by agatha christie
rating: 3.0 âď¸
3. âjust like homeâ by sarah gailey
rating: 4.75 âď¸
4. ânone of this is trueâ by lisa jewell
rating: EASY 5 âď¸
5. âthe final girl support groupâ by grady hendrix
rating: 3.35 âď¸
6. âthe whisper manâ by alex north
rating: 4.1 âď¸
7. âfight clubâ by chuck palahniuk
rating: 3.3 âď¸
8. âripeâ by sarah rose etter
rating: 5 âď¸
9. âwatching youâ by lisa jewell
rating: 4.45 âď¸
10. âdeath in her handsâ by ottessa moshfegh
rating: 4 âď¸
11. âmy dark vanessaâ by kate elizabeth russell
rating: the most depressing 5 âď¸ iâve ever given
12. âverityâ by colleen hoover
rating: 4.95 âď¸ (only .05 off because itâs colleen hoover, the book itself was amazing)
dnf:
âfruit of the deadâ by rachel lyon
âleave the world behindâ by rumaan alam
When the depression era ends and the idgaf era begins >>>
daily
- AM and PM skincare
- shower (cold shower for the last 3 minutes)
- moisturize !!!
- floss, mouthwash, brush teeth, clean your tounge
- walk 6-10k steps
- 7-9 hours of sleep
- take your supplements
- drink 1,5-2 liters of water
weekly
- shape eyebrows
- wash hair 2-3 times
- exfoliate your body
- face, hair, feet and hand masks
- hair oiling
- full body shave (face and body)
- change bedding
- clean your room
monthly
- deep clean your room
- everything shower
- mani and pedi
- hair trim (every 3 months)
- teeth withening
- hair glossing
- laser hair removal
annually
- dentist appointments
- doctor checkups
- clean out your closet
- set goals for yourself
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Ëââ§ę°á ⥠ŕťęą â§âË
i adore christmas - its one of my favourite holidays! so beautiful and wintery, the lights and decorations, mugs of hot chocolate, childhood memories and so many traditions make it such a special time of year for me. i however, often struggle with knowing what to ask for or what i want for christmas, so i created a little inspo list to help me and anyone else! whether this is for a family member, friend, partner or even yourself im sure this will help you know exactly what you want (or at least give you some pointers in the right direction). these are all obviously just suggestions and vary in price so please put down in the comments what you are asking for this year! enjoy angel!!
uggs
victoria secret pjs
cozy fluffy socks
laneige lip balm
lush body lotions
rose quartz gua sha
glossier makeup
dior lip oil
sonny angels
yoga mat
silk pillowcases
litre water bottle
candles
jelly cats
cute claw clips
ear warmers
books
cute planner
posters or tapestries
camera
philosophy body washes
makeup bag
sylvanian baby blind bags
slippers
matcha
records or cds
five minute journal
desk or wall calendar
eye mask and bonnet
fluffy blankets
large candles
benetint lip tint
rare beauty products
cuticle oil and glass nail file
gold jewellery
silver jewellery
knee high boots
colourful/printed tights
pocket mirror
mugs
house plants
hair band or cute hair clips
gisou hair products
highlighters
charlotte tilbury makeup
pretty nail polishes
salt lamp or other lamp
tea bags (chai, green etc)
wallet or purse
bag charms
dyson hair wrap
your fave chocolates
makeup bag
quilt
vintage room decor
fluffy/patterned rug
new phonecase
slippers
headphones
rings
belt
portable speaker
crystals
fuzzy scarf and gloves
patterned tote bag
dried flowers
fairy lights
jewellery box or trinket dish
photo album
bath oils
incense
locket
bows or pretty scrunchies
sunglasses
mini crates or storage boxes
lululemon clothes
new bedsheets
laptop case
cute pillows
hair curlers
alarm clock
vintage/thrifted clothes
picture frames
snowglobes
miniature trinkets
personalised charm bracelet
makeup brushes
diffuser
face masks
lego
coffee table books
skims
tea infuser
reusable straw
warm jacket
sports bag
keyrings
jumpers
heels
charity donation
thank you so much for reading angels! this season is such a wonderful time of year because of the ideas and ethos surrounding it; one of giving. this winter should be about our loved ones and those in need. whether you do something as simple as donating old clothes to charity or making christmas cards for the homeless, i would encourage everyone (myself included) to make it their mission to give back in at least one way. remember - angels are kind and generous inside and out! as we plan our gifts or think about shopping and the fun things to come letâs all take a moment to reflect on how we can give back.
love, m.
p.s itâs never too early for christmas!
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Ëââ§ę°á ⥠ŕťęą â§âË
seems like everyone started 75 days hard, medium, or soft as soon as the new year hit on my social media feeds... so here's the next hypothesis of how you can glow up using your venus persona. take a close look at your 6h!
paid reading options: astrology menu & cartomancy menu
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6h libra (7°, 19°), 6h venus, and/or venus aspecting 6h ruler
daily habits
curate a routine: use aesthetically pleasing tools like a cute planner, matching workout gear, etc.
prioritize work-life balance: libra thrives on harmony, so create clear boundaries between work and relaxation.
partner up: work with an accountability buddy or engage in social routines like walking with a friend or coworker.
mindful decision-making: your indecisive tendencies may slow you down. use tools like a pros-and-cons list or time limits/blocking to streamline daily choices.
health
gentle fitness: choose workouts that emphasize balance and flow, like yoga, pilates, and/or barre.
balanced diet: focus on a diet that incorporates variety and moderation. think colorful, well-plated meals that appeal to both the eyes and the palate.
skin & body care: libraâs beauty-conscious vibe thrives with self-care rituals. pamper yourself with skincare routines and/or regular relaxing massages.
avoid extremes: libra energy prefers moderation. skip overly intense regimens and opt for sustainable, enjoyable routines instead (HITT and 75 hard would not be for these people).
self-discipline
create beauty in discipline: you need something functional but aesthetically pleasing. for instance, a thoughtful made habit tracker and/or color-coded calendars.
balance hard work with reward: keep yourself motivated by celebrating small wins with little indulgences - a favorite snack or a self-care day.
social accountability: let friends or groups hold you accountable for fitness, projects, and/or self-improvement goals.
glow-up activities
beautify your workspace: add plants, art, or calming colors to create a productive yet serene environment.
join a wellness class: try group pilates and/or yoga for a social and balanced approach to fitness.
revamp your closet: create a capsule wardrobe and/or organize your clothing to reflect the polished libra vibe.
relaxing evening routine: end the day with candlelight, soothing music, and/or a luxurious skincare ritual.
6h sagittarius (9°, 21°), 6h jupiter, and/or jupiter aspecting 6h ruler
daily habits
growth-oriented routines: you thrive when your habits are designed for personal expansion. focus on routines that encourage learning, travel, and/or exploring new perspectives.
positive productivity: you have a sense of optimism where daily tasks are concerned, making it easier to stay motivated. infuse fun into your day - listen to uplifting podcasts and/or explore creative approaches to mundane chores.
consistency through belief: jupiterâs influence inspires faith in your ability to improve. use affirmations or gratitude journaling to reinforce your positive mindset.
health
holistic wellness: approaches to health that integrate body, mind, and spirit. practices like yoga, meditation, and/or exploring global wellness traditions are ideal.
moderation matters: while jupiter brings abundance, it can also lead to overindulgence. focus on balance in diet and exercise to avoid extremes.
fitness with freedom: jupiter encourages movement and exploration - choose outdoor activities, group classes, and/or fitness routines that feel expansive and exciting.
self-discipline
long-term vision: jupiter encourages you to see the big picture. tie your daily routines to a larger goal and/or purpose, like personal growth or job advancement, to stay motivated.
positive reinforcement: this aspect makes self-discipline easier when you focus on what you gain rather than what you restrict. celebrate milestones to maintain enthusiasm.
glow-up activities
expand your knowledge: dedicate time daily to learning, whether through books, podcasts, and/or courses. growth fuels your glow-up.
practice gratitude: a daily gratitude practice strengthens your positive mindset and attracts even more opportunities for success.
travel for wellness: plan a retreat or adventure centered on self-care, like hiking in a new location or joining a wellness retreat.
abundant self-care: invest in inspiring, luxurious self-care practices that make you feel expansive - think spa treatments, aromatherapy, and/or beautifully curated meal prep.
6h pisces (12°, 24°), 6h neptune, and/or neptune aspecting 6h ruler
habits
keep a flexible routine: allow your day to flow rather than sticking to a rigid schedule (challenges like the examples i gave above are unlikely to stick for - if anything 75 soft would be the extent). create loose frameworks that prioritizes how you feel over having a rigid to-do lists.
mindful mornings: begin your day with introspection - try morning journaling, meditation, and/or pulling a tarot card for insight.
artistic productivity: incorporate creative outlets into your day, like doodling, painting, or writing, to keep your imagination active.
acts of service: integrate kindness into your habits, such as volunteering, caring for a pet, and/or small acts of service for others, as they bring you fulfillment.
health
holistic wellness: experiment with yoga, energy healing (like reiki), and/or sound baths.
hydration & water therapy: water signs should prioritize drinking plenty of water and explore water-based activities like swimming, water aerobics, and/or baths with epsom salts.
gentle fitness: opt for activities that connect your body and soul, like tai chi, restorative yoga, and/or even dancing (pin point on ballet) to release pent-up emotions.
boundaries & emotional detox: you can absorb emotions easily. protect your mental health with grounding techniques like breath work or journaling to process feelings.
self-discipline
embrace compassionate self-discipline: treat yourself with kindness when working on new habits. you thrives with gentle, supportive approaches rather than self-criticism.
work with intuition: let your intuition guide your priorities for the day. trust yourself (and your body) to know what needs attention rather than over-planning.
visualize success: use visualization techniques to imagine the outcomes you want to achieve, helping you stay aligned with your dreams.
glow-up activities
spiritual self-care: create rituals that connect you to your higher self, such as lighting candles or practicing gratitude during moon phases.
creative cooking: experiment with nourishing recipes inspired by your mood. incorporate calming herbs like chamomile or lavender.
start a dream journal: keep a journal to explore patterns or creative inspiration.
declutter with intention: you can feel scattered with too much âstuff.â declutter your space; imbue it with meaning - donate items with a small thank-you ritual (kon mari method moment).
6h ruler in 1h and/or aspecting asc
daily habits
habits reflect identity: your routines easily align with your self-image. youâre drawn to habits that make you feel like your best self and naturally express your personality.
ease in routine building: you find it relatively easy to incorporate healthy practices into your life because they naturally support your sense of self and purpose.
public accountability: your habits impact how others perceive you, you might enjoy sharing your journey (documenting fitness progress or sharing meal prep ideas on social media).
health
health as confidence: feeling healthy and balanced boosts your self-esteem and how you show up in the world. prioritizing self-care becomes a natural extension of your personal growth.
fitness for presence: activities like yoga, strength training, and/or posture-focused exercises can improve not just your health but also the way you physically carry yourself.
self-discipline
natural motivation: youâre disciplined when routines reinforce who you want to be. so choose habits that align with your personal goals and values.
self-expression through action: your productivity and organization reflect your identity. for example, creating a workspace or routine that feels uniquely you enhances your efficiency.
authenticity in structure: avoid overly rigid plans - opt for routines that feel natural and authentic to your lifestyle.
glow-up activities
morning rituals: start your day with habits that energize and align you with your desired identity (skincare, affirmations, or a power breakfast).
fitness for confidence: focus on activities that enhance your posture, strength, and presence. pilates or dance could be great options.
style your routine: create a lifestyle that feels polished and reflective of your personality. whether itâs stylish activewear or a bullet journal, let your habits express your unique energy.
public progress: share your self-discipline journey if it feels aligned - whether through social media, conversations, or mentorship of others.
6h ruler in 4h
daily habits
home-centered routines: your most effective habits begin and thrive at home. create structured, calming rituals like morning journaling, home cooked meals, and/or home workouts to build consistency.
comfort and productivity: design a home space that supports both relaxation and focus. dedicated, cozy workspaces and/or exercise corners can encourage discipline. stepisodes might be your thing - invest in a walk pad or stepper!
family-inspired practices: if you can make it happen, routines that involve or are inspired by family, ancestry, and/or tradition (e.g., cooking family recipes or practicing shared wellness habits) will often feel the most fulfilling.
health
emotional health comes first: your physical health is tied to your emotional state. make time for self-reflection and grounding practices like breathwork or gratitude journaling to stabilize your mood.
restorative practices: focus on health routines that feel nurturing, such as gentle stretching, restorative yoga, and/or relaxing baths.
nutritious comfort food: preparing home-cooked meals with fresh, wholesome ingredients ties in both physical and emotional care.
self-discipline
consistency through comfort: you work best when routines feel safe and familiar. create systems that integrate naturally into your environment rather than forcing external structures.
emotional accountability: self-discipline improves when you feel emotionally supported. lean into family, close friends, or personal affirmations to motivate yourself.
balance work & rest: avoid overloading yourself. create rhythms in your day that balances effort and rejuvenation - like rewarding productive periods with cozy downtime.
glow-up activities
declutter your space: a tidy, peaceful home supports clear thinking and productivity.
home fitness: explore at-home workouts that feel grounding and enjoyable.
emotional check-ins: incorporate a nightly reflection routine to release stress and process the day.
6h ruler in 9h
daily habits
incorporate learning: your routines thrive when they involve intellectual or spiritual growth. start your day with reading, journaling, or studying something meaningful to you.
seek variety: break up monotony by incorporating new activities into your routine, like trying different workouts or exploring diverse cuisines in meal prep.
travel-inspired practices: bring elements of travel or culture into your habits, such as practicing yoga from another tradition, using mindfulness techniques, or exploring global wellness trends.
health
holistic health: look into ayurveda, meditation, and/or breathwork.
outdoor activities: you benefit from outdoor workouts, hikes, and/or activities that connect you to nature and broaden your horizons.
mind-body connection: physical health is tied to mental and spiritual alignment. journaling or practicing gratitude can help release stress and keep you grounded.
self-discipline
purpose-driven routines: youâre more disciplined when your habits align with your goals or ideals. anchor your daily tasks to a âwhyâ that feels meaningful.
long-term perspective: focus on how daily consistency contributes to larger aspirations like personal growth and/or job to career development.
educational structure: incorporate study or skill-building into your routine, such as learning a new language, taking online courses, and/or reading topics of interest.
glow-up activities
morning philosophy practice: start your day with a mantra, affirmation, or inspirational reading.
explore wellness abroad: try fitness or health practices inspired by different cultures, like tai chi, capoeira, and/or mediterranean-inspired cooking. watch the show down to earth with zac efron to catch the vibe.
expand through movement: take your fitness outside - hiking, running, or yoga in open spaces align with this placementâs expansive energy.
set vision-oriented goals: create a vision board or journal about how your daily habits bring you closer to your dreams.
have ideas for new content? please use my âsuggest a post topicâ button!Â
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Š a-d-nox 2025 all rights reserved
The Anti-Inflammatory Foods Every Beginner Wellness Girl Should Know
by Soleau Club
If youâre bloated, tired, puffy, moody, breaking out, or just feeling offâthereâs a good chance inflammation is playing puppet master behind the scenes. But donât freak out. You donât need to do a 14-day celery juice cleanse or cry in front of a Whole Foods salad bar. You just need the right foods. Think of this as your soft launch into anti-inflammatory girliehood.
Hereâs what should definitely be in your wellness starter pack:
Strawberries, blueberries, raspberries, blackberriesâthese little babies are loaded with antioxidants that fight oxidative stress (aka the stuff that dulls your glow). Throw them in smoothies, yogurt, or snack on them straight. Youâll be feeding your skin from the inside out.
Spinach, kale, arugula, Swiss chardâyour cells love this stuff. They're packed with vitamins, minerals, and fiber that help calm your system down and get things moving (if you know what I mean).
Omega-3s are the main character hereâessential fatty acids that help reduce inflammation and keep your brain, skin, and hormones vibing. Not into fish? Try algae oil, walnuts, or chia seeds for a plant-based glow-up.
This isnât just a wellness buzzwordâturmeric contains curcumin, an actual anti-inflammatory superhero. Just pair it with black pepper to make it absorbable. Add it to rice, soups, or milk for an aesthetic little moment.
Forget seed oils. Cold-pressed extra virgin olive oil is loaded with healthy fats and antioxidants. Drizzle it on everything from roasted veggies to your life crisis. Itâs luxurious, healing, and effortlessly hot.
Creamy, delicious, and full of monounsaturated fats and fiber that help stabilize blood sugar and reduce inflammation. Also: theyâre basically edible Botox.
Whether youâre sipping ginger tea, adding it to your stir-fry, or blending it into your green juice, this root brings the anti-inflammatory heat in the best way. Bonus: it helps digestion and combats nausea (aka bloatingâs evil cousin).
Antioxidant-rich, soothing, and a little less harsh on your nervous system. The polyphenols in green tea work quietly behind the scenes to reduce inflammation and keep you cool, calm, and collected.
Broccoli, cauliflower, Brussels sproutsâthese are detox queens. They help support liver function and hormone balance, which equals less bloating, clearer skin, and fewer random emotional spirals.
Opt for 70% cacao or higher, and enjoy it in moderation. It's loaded with antioxidants and can help reduce inflammationâplus it satisfies sweet cravings in a way that still feels intentional, not chaotic.
Anti-inflammatory eating isnât about being perfect. Itâs about being in tune. Your body doesnât want restrictionâit wants support. Feed it well, and it will reward you with glowy skin, stable energy, and good moods that arenât caffeine-dependent.
Follow @soleauclub for more beginner-friendly wellness tips that make you feel hot, not stressed.
stop ignoring yourself, youâre meant to live.
20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME
1. what's on my mind right now?
2. how am i feeling right now?
3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)
4. what am i grateful for today?
5. emotions i felt today include...
6. what did i do today to make myself proud?
7. what did i learn about myself today?
8. what is something I accomplished today, big or small, and how did it make me feel?
9. something that bothered me today was...
10. how did I handle any stress or anxiety that came up today?
11. have i done anything to make someone else happy today?
12. write one thing that made me feel loved today.
13. what do i want to take from today into tomorrow?
14. what's my word for tomorrow?
15. what would i like tomorrow to bring me?
16. if i could change one thing about my behavior today, what would it be?
17. what is a meaningful conversation I had today and why did it stand out?
18. what are my top three priorities for tomorrow?
19. what's one thing I can do to improve tomorrow based on today's experiences?
20. how do i want to feel when i wake up tomorrow morning?
⥠weight loss comes easy for me
⥠I lose weight effortlessly
⥠everyone is jealous of my fast metabolism
⥠it is impossible for me to gain weight
⥠no matter what I eat I never gain weight
⥠my body never ruins an outfit
⥠I have the sluttiest waist
⥠every time I eat I lose 10 kgs
⥠the more I eat the more I lose
⥠everyone is jealous of my body
⥠it is stupidly easy for me to lose weight
⥠my body burns calories instantly
⥠no matter how much weight I lose I still look healthy and plump
⥠people audibly gasp when they see how much weight Iâve lost
⥠I have the perfect body
⥠I am never insecure about my perfect body
⥠I lose weight so easily therefore I am immune to eating disorders
⥠every 10 seconds I lose 10 kgs
⥠everyone always noticed my weight loss
⥠people are so jealous of my body and weight
⥠Iâm always compared to Victoria Secret models
⥠people canât help but stare at my body when I walk by
⥠I am always summer ready
some good weight loss subs on Spotify:
And