Song Of The Day: Black Barbies - Nicki Minaj, Mike Will Made It

PLEASE tell yourself nice things!!

Go to bed telling yourself nice things, "I had an AMAZING day today." "I am thriving" even if in the physical reality you had the worst possible day, YOURE GONNA FLIP THE SCRIPT and tell yourself that you had the most AMAZING day,

Wake up in the morning telling yourself nice things "I am beautiful" "I am happy and healthy" "I am abundant". When you're at work/school tell yourself nice things "I am prosperous" "everything is ALWAYS working out in my favour" "whatever I want I get 10x better" "God has my back" ALWAYS ALWAYS ALWAYS ALWAYS!!!

check in with your mental diet every single moment of the day. Because I can't stress this enough, THE MOMENT I stopped talking Ill about me and saying nice things to myself whenever I caught myself saying things that disapproved of my self worth, I flipped the dialogue exactly the positive of that. And I promise you, each and every single time you do this, even the littlest of "flipping your internal dialogue" will build up to your confidence.

The moment I started doing this, my hair grew thicker, my skin got clearer, my confidence got higher, people started to complement my aura, even teachers were complimenting my beauty. I caught MULTIPLE men wanting to have a chance with me ( but I'm sooo picky of who I allow into my life and I'm gonna get to that on my next post) EVERYTHING started to align FOR ME as if life was happening THROUGH ME. animals started to love me more, my cats got closer to me, birds started to live with me, I GOT SPECIAL PRIVILEGES from around me. When I say FLIP YOUR INTERNAL DIALOGUE? I'm not even kidding guys. Even my grades got up!? TRY IT!!

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

Weight loss affirmations <3

♡ weight loss comes easy for me

♡ I lose weight effortlessly

♡ everyone is jealous of my fast metabolism

♡ it is impossible for me to gain weight

♡ no matter what I eat I never gain weight

♡ my body never ruins an outfit

♡ I have the sluttiest waist

♡ every time I eat I lose 10 kgs

♡ the more I eat the more I lose

♡ everyone is jealous of my body

♡ it is stupidly easy for me to lose weight

♡ my body burns calories instantly

♡ no matter how much weight I lose I still look healthy and plump

♡ people audibly gasp when they see how much weight I’ve lost

♡ I have the perfect body

♡ I am never insecure about my perfect body

♡ I lose weight so easily therefore I am immune to eating disorders

♡ every 10 seconds I lose 10 kgs

♡ everyone always noticed my weight loss

♡ people are so jealous of my body and weight

♡ I’m always compared to Victoria Secret models

♡ people can’t help but stare at my body when I walk by

♡ I am always summer ready

some good weight loss subs on Spotify:

And

Gossip Girl 2.06 | "New Haven Can Wait"

2025 : #1 be disciplined

Motivation feels amazing, doesn’t it? It’s like a spark—a burst of energy that pushes you forward. But what happens when the spark fades? That’s where discipline steps in. It’s the routine you build, the habits you cultivate, and the consistency you stick to even on days you don’t feel like it.

So, instead of waiting to feel ready, discipline says, ‘Let’s go, regardless.’ It’s the engine that turns dreams into reality.

"Ask urself right now: What’s one thing I can commit to daily in 2025? Write it down. Small steps lead to giant leaps."

1.Building Your Disciplined

How do u stay disciplined? Start with these three small steps:

✒️.Growth is not supposed to feel good. You’re going to hate it. You’ll feel like quitting more times than you can count. That’s normal. Growth is built in the moments where you want to give up but don’t.

1. Create Clear Goals: Be specific. Instead of saying, ‘I’ll study more,’ say, ‘I’ll study history for 30 minutes every evening.’ BUY A SMALL NOTEBOOK AND WRITE ALL UR GOALS WITH SMALLER ONE TO BE MORE PRODUCTIVE

2. Track Progress: Whether it’s journaling or using an app, tracking helps you stay accountable.

3.Master Your Mindset: Stop waiting to "feel motivated." Understand that motivation is fleeting, but discipline is reliable. Every time your brain tells you to quit, remind yourself: your emotions don’t run the show—your goals do.

2.Excuses Are Lies

Excuses are lies you’ve sold yourself to stay comfortable. 'I’m too tired.' Lie. 'I don’t have time.' Lie. 'I’m just not motivated.' Biggest lie of all.

Here’s the truth: You’re scared. Scared of failure, scared of discomfort, scared of how much effort it takes to change. But let me tell you something: Fear is temporary. Regret is forever. Which one do you want to live with?

No more excuses. You don’t need more time. You need more discipline. You don’t need motivation. You need action. Stop talking about what you want and start doing the work to get it. Right now.

3.look at yourself in the mirror

Look yourself in the mirror tonight and ask: Am I proud of the choices I made today? If the answer is no, fix it tomorrow. And if the answer is still no, fix it the next day. Don’t let yourself off the hook.

2025 isn’t your year unless you make it your year. Stop expecting change to happen to you. You are the change. Get out of your head, get off the couch, and get to work. The only thing standing between you and the life you want is your own laziness. Crush it.

4.Action Plan for a Disciplined Life

Stop acting like you’re doing enough when you know you’re not. If you want that dream college, that perfect GPA, or that career you keep fantasizing about, you need to stop wasting time and follow a real plan. Get up the second your alarm goes off—no snooze, no excuses. Tackle the hardest, most uncomfortable task first thing in the morning because procrastination is for quitters. Create a non-negotiable schedule and stick to it like your life depends on it, because it does. Eliminate every distraction: delete the apps, unfollow the nonsense, and stop treating your phone like your best friend. Hold yourself accountable—write down your progress every day. If you didn’t do anything to move forward, face the fact that you’re the problem. Plan your next day before you sleep, so you wake up ready to win, not wander. And for the love of everything you want in life, stop choosing comfort over progress. Your excuses won’t get you that GPA, that acceptance letter, or that dream job—but discipline will.

breaking this into chunks

1. Kill the Snooze Button: Get out of bed the moment your alarm goes off. No "just 5 more minutes." Those 5 minutes are the difference between starting strong and losing the day.

2. Start With the Hard Stuff: Tackle your most challenging task first thing in the day. Procrastination is your enemy—eat the frog and move on.

3. Create a Non-Negotiable Schedule: Block out specific times for studying, working out, or any critical task. Treat these blocks like appointments with your future self—don’t cancel.

4. Cut Out Time-Wasters: Delete apps you waste time on. Unfollow distractions. If you spend hours scrolling or binge-watching, you’re digging your own grave.

5. Build Accountability: Tell someone your goals and have them call you out when you slack. Better yet, make it public—you’ll hate embarrassing yourself in front of others.

6. Track Progress Daily: Write down everything you’ve done that day to move closer to your goals. If you haven’t done anything, face the hard truth: you’re slacking.

7. Plan Tomorrow Tonight: Before you go to bed, write out your next day’s schedule. If you wake up without a plan, you’ve already lost.

8. Say No to Comfort: Skip the cozy excuses. If it’s not pushing you closer to your goals, it’s holding you back.

Discipline is the foundation of every success story. It’s not about luck, talent, or fleeting motivation—it’s about showing up, doing the hard work, and making the right choices every single day. If you want to achieve your dreams, you need to stop waiting for the perfect moment and start building habits that get you closer to your goals. Cut the excuses, own your failures, and take control of your life. The road to greatness isn’t easy, but every sacrifice, every uncomfortable moment, and every disciplined action will take you one step closer to the future you deserve. You either make it happen, or you watch someone else do it. The choice is yours. The clock is not waiting for u !

@bloomzone ✒️

Reminders for myself and y'all.

my 30 day workout plan to get back into my routine 🎀🍵🪷

start date: monday, september 9

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 35 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

day 30: 20 minute full body yoga

Neurodivergent reminder: Overstimulation feels a lot like anxiety, and understimulation feels a lot like depression.

More importantly, you don't need to know which it is to practice self-care.

Self-caring anxiety and overstimulation looks the same:

Recognize you're feeling big feelings

Take as many deep breaths as your need to slow your mind

Identify what’s causing the feeling, whether sensory, environmental, or situational

Minimize that cause as much as possible immediately

Self-caring depression and understimulation looks the same:

Recognize you’re in need of stimulation

Turn on an interesting long-form video of some kind

Do some quick exercise like a walk or jumping jacks

Call a friend that'll let you infodump

If you're neurodivergent and easily get stuck on labelling things — I see you.

I'm here to remind you that you don't need to know what it is to take care of it in the meantime.

You can — will — figure it out later.

How to actually manifest something

Decide what you want !

You can manifest anything literally anything ! Money, beauty, a boyfriend, your celebrity crush ?? All of them are possible !! Dream big cause you deserve it !!

Affirm <3

Affirm that you have it because you do, it could be robotics affirmations or mind saturation both works. Then these affirmations will become assumptions. Assumptions make your reality!!

Persist !!☆

Persist in the assumption that you have your desires! Even if you feel like it's never coming or you have doubts. Trust me it will come faster than you think.

Ignore the 3d !!!!

The 3d does not make your reality the 4d does! Getting validation from the 3d is useless. It's not your job to change the 3d, it is yours to change the 4d !! The 3d has no choice but to reflect what you assume eventually.

Stop overcomsuming

This is all you need to know to manifest yet you're still here scrolling like a loser instead of applying the law ? Waiting for a miracle isn't going to manifest sh*t. Go live your dream life already.

Other tips !! ::

Don't be too harsh to yourself ! It's normal to have doubts or constantly check the 3d.

If you're too lazy to affirm or just don't want to : subliminals !! You don't have to do anything but listen to them and you can do it overnight <3

Make pause if manifestation feels more like a chore than an actual fun thing to do to improve your life.

That's all !! Stay hydrated and AFFIRM !!!

If you have any questions feel free to ask (this is my first post ever btw)