you may not want to clean your room, but you like the peace and call it brings you after
you may not want to study, but you like the confidence and satisfaction you get from being prepared
you may not not want to apologise, but you like the relief and connection that reconciliation brings
you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love
you may not want to exercise, but you like how you feel afterwards and how it makes you confident
you may not want to journal or write, but you like the reflection and calm it brings you
you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it
my insta @ malusokay
Every chic woman knows that a captivating day starts the night before. This routine is all about luxurious self-care – because waking up as the most poised, radiant version of yourself is a lifestyle. Ready to transform your evening into an elegant ritual? Let’s step into your new, elevated bedtime routine. 🛌🌸
Create an Atmosphere: Begin by setting a serene mood. Dim the lights, light a sophisticated candle (think notes of sandalwood or bergamot), and play a calming jazz playlist. This is your time to unwind and transition into a world of serenity. 🕯️🎶
Sophisticated Cleansing: Start with a cleansing oil to melt away makeup and daily grime. Rinse it off, then follow with a gentle, hydrating cleanser. This double cleanse is like a reset button, leaving your skin ready for its nighttime restoration. 💧🤍
The Hydration Layer: Pat on a luxurious serum – hyaluronic acid, vitamin C, or a skin-renewing elixir. Then, apply a rich night cream. Imagine each layer as a silk robe for your skin, nurturing and hydrating it while you sleep. 🌿✨
Elevated Facial Massage: Use a jade roller or gua sha to massage in your serum. Not only is this relaxing, but it boosts circulation and helps define your natural contours. It’s a moment of quiet elegance – a way to remind yourself of your own grace. 💆♀️🌿
Silk Essentials: Swap your pillowcase for silk. It’s gentle on your skin and hair, reducing friction while you sleep. A chic woman wakes up with smooth skin and effortless hair – because beauty is in the details. 🌸🛏️
Hair Ritual: Before bed, brush your hair and apply a touch of light hair oil to the ends. Twist it into a low bun or a loose braid for natural waves. It’s a simple yet sophisticated way to keep your hair looking polished in the morning. 💁♀️💎
The Nightcap: Pour yourself a cup of herbal tea – chamomile, peppermint, or lavender. Sip slowly, feeling the warmth relax your body. A classy woman indulges in these small, soothing rituals to unwind and replenish. 🍵🌿
Outfit Planning: Select tomorrow's outfit with intention. Choose pieces that make you feel confident and chic, whether it’s a tailored blazer or that perfect little black dress. Lay everything out: jewelry, shoes, and bag – so your morning flows seamlessly. 👜🖤
Screen Detox: Put your phone on “Do Not Disturb” mode at least 30 minutes before bed. In this quiet time, you’re choosing presence and grace over endless scrolling. 🌙
Read Something Timeless: Replace your screen with a classic book or an inspiring magazine. This is how chic women nurture their minds and escape into elegance before drifting off. 📖🌹
Visualize Tomorrow: As you close your eyes, picture yourself waking up refreshed, glowing, and composed. See yourself moving through the day with grace and poise. You’re setting the stage for a day where everything aligns effortlessly. 🕊️💭
This is more than a nighttime routine; it’s a ritual of self-respect and refinement. Wake up to your fullest potential, feeling radiant, empowered, and impeccably put-together. Sweet dreams, darling – tomorrow, the world is your runway. 🌟🛌🌹
you don’t need perfect conditions to start. you just need to start. five minutes of focus is better than waiting for motivation to come.
HOW TO LIVE LIKE GEORGINA SPARKS FROM CBBYZAC.COM
“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶
so you wanna enter the void, manifest your dream life, get rich, be hot, and have people obsessing over you, BUT YOU CAN’T EVEN GET YOUR LAZY ASS TO DO THE WORK? be fucking for real. you’re out here acting like you have a real problem when, in reality, you’re just avoiding shit like a weak little dumbass.
ive noticed a pattern—y’all aren’t actually “struggling” with the void or manifestation. you’re struggling with your own laziness, your own excuses, and your own weak-ass discipline. and honey, if you don’t fix that, you’re gonna stay exactly where you are: broke, lost, and watching others live the life YOU could’ve had.
“WHY YOU PROCRASTINATE (and how to fix your dumbass behavior.)” 🪩
you keep telling yourself, “oh, I’ll do it tomorrow” or “i just need to be in the right mindset” BITCH, TOMORROW IS A LIE. you will NEVER feel “ready.” the motivation you’re waiting for? It doesn’t fucking exist. action comes BEFORE motivation. you don’t feel motivated THEN do the work. you do the work, THEN the motivation comes. you either force yourself to start, or you stay stuck like a dumbass.
** FIX IT: use the 3-second rule. the second you think about doing something, count down from 3…2…1… and just start.
“YOURE ADDICTED TO AVOIDANCE — BECAUSE YOURE WEAK AS FUCK.”
you “just can’t bring yourself” to do it? so what, bitch? do it anyway. your problem isn’t a lack of ability. it’s a lack of discipline. youre more comfortable avoiding things than actually fixing your life. WEAK BEHAVIOR. you’d rather scroll for hours and waste time than take 10 minutes to get your shit together. PATHETIC. you think avoiding the work makes life easier? NO, BITCH. IT MAKES IT HARDER. Now you’re stuck, overwhelmed, and hating yourself.
** FIX IT: use the 10-minute trick. tell yourself, “i’ll just do this for 10 minutes.” 10 minutes is nothing. but once you start? you’ll keep going.
“YOURE MAKING SHIT SEEM HARDER THAN IT REALLY IS.”
you “don’t know where to start”? oh, it “feels overwhelming”? BITCH, YOU’RE LYING TO YOURSELF. you’re making it seem like a big, scary process so you can justify not doing it. the void? lay down and shut up. THAT’S IT. manifestation? assume it’s done. move on.
** FIX IT: break shit down into small steps. instead of saying “i need to manifest the perfect life,” say, “i need to affirm for 5 minutes.”
“YOURE LETTING YOUR FEELINGS CONTROL YOU LIKE A WEAK BITCH.”
“but i don’t feel like it…” BITCH, NOBODY CARES. if you only do shit when you “feel like it,” congrats, you’re gonna stay a failure forever. successful people don’t wait to feel inspired. they get up and fucking do it ANYWAY. if you let your emotions control you, you are a SLAVE to your own weakness.
** FIX IT: when your brain says “i don’t feel like it”, respond with “i don’t give a fuck” and DO IT ANYWAY.
stop ignoring yourself, you’re meant to live.
20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME
1. what's on my mind right now?
2. how am i feeling right now?
3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)
4. what am i grateful for today?
5. emotions i felt today include...
6. what did i do today to make myself proud?
7. what did i learn about myself today?
8. what is something I accomplished today, big or small, and how did it make me feel?
9. something that bothered me today was...
10. how did I handle any stress or anxiety that came up today?
11. have i done anything to make someone else happy today?
12. write one thing that made me feel loved today.
13. what do i want to take from today into tomorrow?
14. what's my word for tomorrow?
15. what would i like tomorrow to bring me?
16. if i could change one thing about my behavior today, what would it be?
17. what is a meaningful conversation I had today and why did it stand out?
18. what are my top three priorities for tomorrow?
19. what's one thing I can do to improve tomorrow based on today's experiences?
20. how do i want to feel when i wake up tomorrow morning?
the hardest pill to swallow . . if you don't assume, it won't work
this isn’t tough love. this isn’t a scolding. this is just the mechanics of reality. this isn’t about blame. it’s not your fault, but it is your responsibility (i saw this quote somewhere and i really liked it, anyway). reality is malleable, but only if you stop acting like you’re at its mercy. stop waiting for permission. stop refreshing the page, stop tapping the glass. it’s done. act accordingly.
consider your brain an old, glitchy computer, whirring in the corner of your psyche, choking on its own outdated code. your subconscious doesn’t know what’s real versus imagined, it only knows the instructions you give it. and if those instructions are "this isn’t happening, i don’t see it, i don’t believe it," well, congratulations, the system registers that as the blueprint. and it prints that out. over and over. like a bureaucratic nightmare, a kafka novel of your own making.
this is not to say that doubt is failure, doubt is human, doubt is a thrum in the background of any great creation. but if doubt is the occasional rainstorm, belief is the structural integrity of the house. belief holds. belief carries. belief is the scaffolding between you and the impossible, and without it, you are just standing in an empty field, waiting for architecture to spontaneously occur.
there’s a reason schrodinger’s cat remains the most infuriating hypothetical in quantum mechanics, because the cat is both alive and dead until you open the box. the observer collapses the wave function. and in this case, you are the observer. if you don’t believe it, you keep the box shut. if you do believe it, the universe is already rearranging itself around your conviction.
this is not new-age drivel. this is not a vision board with a quote about perseverance peeling off in the humidity. this is physics. have you ever thought about someone, and then they text you five minutes later? that’s the speed at which reality moves when you don’t get in your own way. you didn’t sit there clutching your skull, willing them into existence, you just assumed, with ease, with god-tier nonchalance. and because you weren’t scrutinising the timeline like a detective with a corkboard and red string and bloodied eyes, the message came through. the only thing standing between you and everything you want is the way you react to its absence. the hand-wringing, the despair, the creeping doubt, it’s a full-time job, and it pays in absolutely nothing.
which brings me to my next point: trying. trying is the problem. trying implies effort, and effort implies resistance, and resistance is another way of saying "i don’t actually believe i have this." and you know what people do when they have things? they stop worrying about whether they have them. a person in possession of an apple does not pace the room, clutching their chest, whimpering, "but do i really have it?" they just eat the apple.
and before you say, "but look at my reality, it’s contradicting me," i will say this once, and you must etch it into your mind like scripture: reality is old news. what you are seeing is just a delayed projection of past assumptions. do not react to it. do not engage with it. it is a rerun of a show you no longer care about. the moment you stop feeding into the contradictions, they wither. the moment you accept that what you want is already done, reality will course-correct. until then, it is an echo chamber of your previous doubts. ignore it like it’s a tabloid headline about a scandal that never actually happened.
flip the switch. decide, assume, move forward. no more "manifesting," no more "waiting." you don’t wait for what’s already yours. you don’t question a chair’s ability to hold you up before sitting down. you don’t send a letter and then agonise over whether the mail system still exists. you assume. you know. and so it is.
and before the panic sets in, no, this does not mean you must be a perfect disciple of unwavering belief. doubt will creep in, as it always does. you will have moments of existential dread, of scrutinising, of muttering "but what if" into your hands at 2 a.m. this is fine. this is human. just don’t let it become the dominant narrative. there will be moments where you feel like you're nowhere, like your manifestations have abandoned you and you're left with nothing but the weight of your own effort. do not, under any circumstances, entertain this lie. i will personally resurrect the fear of god just to drill this into you: do not. what you do instead is cry a little, wipe your face, and then lock the fuck in, because i swear on everything, sometimes, all it takes is a stretch of nothing to summon an abundance of everything. let the doubt pass through like an intrusive thought you refuse to entertain, like a pigeon that landed in your cafe but is not, in fact, your problem.
maybe this reminds you of when the soviets tried to scientifically disprove intuition, only to realise they had unintentionally proved it instead. maybe this reminds you of every ghost story you’ve ever heard, how the only ones who see them are the ones who expect to.
anyways. it's all already happening.
Dream face and body rampage
My face and body are absolute perfection. Every detail of my face is flawlessly sculpted to be breathtakingly beautiful. My skin is smooth, radiant, and glowing. My eyes are, captivating, with an absolutely perfect shape. My lips are full and perfectly shaped, complementing my features. Every inch of my face is absolutely mesmerizing, and people can’t help but admire me wherever I go. My face is unforgettable, and everyone is in awe of how beautiful I am.
My body is a work of art. It’s exactly how I want it. Every curve is perfectly placed, and my proportions are flawless. I feel incredible in my body, and it’s impossible not to notice how stunning I look. I feel like I could conquer anything with my dream body because it’s exactly what I’ve always wanted. Every part of me is symmetrical and balanced, creating the most visually pleasing figure.
I’m the girl everyone wants to look like, the one who stands out in any crowd. My beauty is undeniable, and people are constantly drawn to me because of how perfect I look. Whether it’s my flawless face, my perfectly sculpted body, or my radiant energy, I’m the complete package. I can feel the admiration in the air, and I know that I am the ideal of beauty. Every time I look in the mirror, I see the dream version of myself. My features are exactly how I want them, and I feel amazing in my skin. I know I’m the standard of beauty, and I have everything I’ve always dreamed of. My body and face are exactly what I deserve, and I own them. I am stunning, and no one can compare to me. Everyone admires my beauty, and I’m impossible to forget.