Most Of That Is The Same In The US, Though We Have Slightly Different Divisions, And More Dances Because

Countries where <1% of the population belongs to each of the world’s four largest religions (or is unaffiliated)

science news: another incredibly smart and driven woman who discovered really important things just died without receiving recognition in her lifetime for any of her groundbreaking crucial work after decades of brutally unfair sexism click through for even more in depth accounts of the monstrous amount of sexist bullshit she had to put up with every single day of her goddamn life

science news: girls today are hesitant to go into STEM fields for some reason

Very important to keep in mind when you've hit a plateau in anything

Improving Your Relationship With the Person in the Mirror - Dance Comp Review

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Improving Your Relationship With the Person in the Mirror

Do you hate looking at yourself on film or in the mirror? Are you always focusing on what you need to improve, without taking pride in your accomplishments? If you answered yes to either of the above, you may want to make some changes to how you perceive yourself.

An often overlooked part of learning to dance is the importance of staying conscious, not only of what you need to improve, but also of the progress you’ve made. Without this balance, many dancers develop or reinforce negative beliefs about themselves, which may have no basis in reality.

It’s important to remember that what we see is often coloured by the opinions we already hold about ourselves. A person who believes they are fat for example, is likely to still hold that belief even after loosing 50 pounds. In order to develop a more healthy relationship with yourself, you first need to change these limiting beliefs.

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First: Is the mirror distorted?

Sometimes, it really is the mirror’s fault! A warped mirror can make people appear bigger or smaller, create the impression that they are not balanced well, or make correct technique look strange. Before reading on, try remembering if there is certain mirrors you tend to like dancing in front of more than others, and why.

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Is your perception of yourself distorted?

This is by far the more likely situation. There’s nothing wrong with wanting to improve yourself of course, and you can’t do that without being aware of what you want to correct. But this can work against you when the self-criticism becomes demoralizing, when it starts to hurt your self-esteem and self-perception.

You might have a distorted perception of yourself if:

You receive compliments about your dancing with skepticism.

You find yourself focusing on the flaws in your appearance and technique, and ignoring what looks good.

You complain frequently about how bad a dancer you are.

You often leave a practice feeling sad, depressed, or angry at yourself.

If a performance or competition goes well, you assume you just ‘got lucky’.

You hang around other dancers or people who complain about themselves a lot.

You spend a lot of money on your appearance, and it still doesn’t seem like enough.

You use words like ‘always’ and ‘never’ when critiquing yourself (ex. ‘I always screw up X, I’ll never get it right.’)

You take constructive criticism very personally.

You quickly give up if a practice isn’t going well.

You feel like this article is telling you to stop working hard.

You compare yourself unfavourably to others

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If you want to start creating a more positive (and honest) image of yourself, try these tips:

Find at least one thing you did well after each practice. Thank yourself for doing it well.

Ask your instructor to let you know where you’ve made progress, and trust their opinion! Remember that they are the experts.

Ask yourself why you feel fat, clumsy, etc., and using only hard facts, what you know that backs that up. Compare that to why you might be the opposite.

Imagine yourself as a champion dancer. Think of how this person would walk, talk, feel, and dance. Practice being this person in your daily life.

Write down an empowering sentence about yourself, and repeat it daily. For example: ‘Every day, I am becoming a more skilled and competent dancer.’

Make a plan with your instructor, and set some concrete goals you can measure your progress by.

Smile more! Studies show just by smiling, you can trick your body into feeling happier, which boosts your self-confidence.

Stop comparing yourself to anyone but yourself from 24 hours ago.

Practice letting go of your mistakes, either by making it funny, or quickly refocusing on the next movement.

Reward yourself after doing something well, even if only by allowing yourself to feel a little pride.

Surround yourself with positive people.

These mental hacks will allow you to start seeing yourself in a better light. And that in turn, will help you find the motivation you need to become the dancer of your dreams. Go get ‘em!

Author: Ian Crewe Photography: Pavel Yuryev Exclusively for Dance Comp Review

Farmbot

Open source product is a robotic computer controlled home farming setup to grow your own food:

FarmBot Genesis is humanity’s first open-source CNC farming machine designed for at-home automated food production. 

More Here

Scientists in Germany, Peru and Taiwan to lose access to Elsevier journals

Libraries pursue alternative delivery routes after licence negotiations break down.

Thousands of scientists in Germany, Peru and Taiwan are preparing for a new year without online access to journals from the Dutch publishing giant Elsevier. Contract negotiations in both Germany and Taiwan broke down in December, while Peru’s government has cut off funding for a licence.

“It’s very unpleasant,” says Horst Hippler, spokesperson for the DEAL consortium of state-funded universities and research organizations, which is overseeing negotiations in Germany. “But we just cannot accept what Elsevier has proposed so far.”

Continue Reading.

Not a fan of the color scheme, but those chandeliers have such an awesome structure

Inspiration: Black Living Room

The amazing unfinished and abandoned 1000 ton Egyptian Obelisk

The largest known Egyptian obelisk is called the “unfinished obelisk”, which today can be found exactly where it was once semi-carved from the solid bedrock. This stone block was intended to be a 120ft tall obelisk. It is estimated that a block of granite this size would easily weigh more than a 1000 tons, some geologists have suggested a figure in the region of 1100 tons – 1150 tons.

Keep reading

Samantha Payne’s startup Open Bionics allows anyone in the world to download and 3D print their own bionic limbs. 

Tilly was just 15 months old when she had to have her hand amputated after contracting meningitis septicaemia. Now, with a bionic arm from Open Bionics, Tilly can move all of her fingers and perform more complex movements. EMG sensors on her arm detect muscle movement, telling her bionic arm how quickly or firmly to squeeze its fingers.

I’ll be honest, my dream is to be a medical officer for a space company/organization

Seven Vehicles That Will Carry Humanity Into Orbit and Beyond Very Soon

The human race is quickly becoming a spacefaring civilization. During the Cold War, aggression and technological rivalry between two superpowers led to humanity’s first journey into space and to those first footsteps on the Moon. Today, exploration is driven by competition in the commercial space industry.

Private companies like SpaceX, Boeing, and Sierra Nevada Corp are already signed up to carry cargo to the International Space Station. Later, they’ll also build and fly their own human-capable spacecraft, while NASA itself focuses on building a vehicle that will eventually take humans to Mars. Read more about each spacecraft.

They are (from top to bottom):

1.) NASA’s Orion Spacecraft 

First crewed launch 2021-2023

2.) SpaceX’s Crew Dragon

 First crewed flight 2017

3.) Boeing’s CST-100 Starliner 

First Crewed Flight: 2018

4.) Sierra Nevada’s Dream Chaser

First flight: 2019

5.) Blue Origin’s New Shepard

First Crewed Flight: 2018

6.) World View Capsule

First Crewed Launch: 2017

7.) Virgin Galactic’s SpaceShipTwo

Launch date: Unknown