5 Ways To Feel Better In 5 Minutes

5 Ways to Feel Better in 5 Minutes

I know at least one person who has lost all motivation now that summer has begun. There’s something about not being in a regular, structured environment full of like-minded peers that just kinda brings people down, you know? However, you don’t have to succumb to feeling gross now that summer is here. Here are five tips that can be completed in five minutes to make life feel a little better.

Wash your face.

It doesn’t have to even be a full wash. In summer, sometimes a facial wipe-down with a damp cloth can do wonders. It’s cool, it’s refreshing, and it can help energize you to do whatever you wanna get done.

Put away three items.

Right now, look to your right and put away the first three items you see that are out of place. You can keep going if you want. It’s not required, though! Just three seems to be enough for me to feel useful but not put-upon. Plus, now your living space is three items tidier, which is good for morale.

Light a candle and watch it flicker.

Meditation is boring. That’s fair. However, watching a candle burn is similar, in that it allows your mind to empty out and focus on nothing. I could watch a fire burn for ages, lost in my thoughts. Plus, most candles smell nice. Bonus!

Change clothes.

If you’re in a summer funk, I’d bet money you’re wearing at least one article of clothing that you’ve been living in for about a day too long. Go change, now. I feel the most human on days where I dress nice and wear my fancy linen cardigan. You probably have a similar outfit. Go wear it.

Drink a glass of water.

I have once again lost my good water bottle, so I have a new one coming in the mail. Until then, and for the past few weeks, I will be and have been dehydrated. Dehydration can mess with your head in a bunch of ways, none of them good. My willpower decreases, I get lazier, and I don’t sleep as well. So drink a glass of water for me and maybe we’ll both feel better.

Obviously none of these are cure-alls or quick fixes for something more than a minor slump. But for a quick mood boost, there’s few things I’ve found that are more effective. Go kick that summer slump’s butt. You got this!

10 Things I Wish I Knew Before University

You are going to feel like dropping out. I would say to stick it out for the first year and sit for finals. If you get a good grade for your finals, that could really give your confidence a boost and motivate you to keep going. And then, if you still feel like dropping out or changing majors, you should do as much research as possible.

Feeling pressured to do more things. During my first year, I said yes to everything–even things that I didn’t feel like doing. I felt like if I didn’t, I’d be missing out on something really important or fun. FOMO, basically. However, more often than not, I wasn’t missing much and these opportunities will arise again very soon.

Buying too many unnecessary things. I bought so many stationery and notebooks before I started uni in hopes that they would motivate me to study. I ended up not using even half of them my first year. At least, I’d be set for supplies until I graduate.

Revising in uni is not the same as revising in high school. I used to think I could study last minute for a test, like I did in high school. I learned the hard way that that wasn’t the case at all. Now, I review the topics after every lecture. The key is to keep up because all those lectures are going to pile up really fast.

Past papers are your new best friend. I find that professors have their favourite questions that they like to give out. During finals, they might even use the same exact questions as they did in tests!

Failing/Getting a low grade in a test isn’t going to ruin your life. I once got so caught up on that one test. But luckily during finals, I snapped out of it and just tried my best. My final grade wasn’t too bad. You live and you learn.

Wear whatever you want (as long as it doesn’t get you in trouble). When I wear a hoodie and sweatpants, I get comments that I look like I just rolled out of bed (which I did, duh). And when I have really nice makeup on and do my hair, I’m trying to impress someone. I think people just like to run their mouth and it’s nothing personal, so you shouldn’t care what they say anyway.

Keep in touch with friends outside your university. It can really come in handy during times when you really have to vent about someone in your classes. They can also help you keep grounded and have a different perspective.

You don’t have to love the library. I’m the kind of girl who studies lying on her stomach on the bed with papers and books surrounding me and my cat stepping on them occasionally. I think the library is too quiet and public for me. And if you’re the same way and prefer the cafe or elsewhere, then that’s okay too. The goal here is that you get your studying done.

Stay healthy. Whenever it’s near finals, I would abandon every other responsibility except studying. I would stop eating healthy and quit exercising, all in the name of making time to study. But they should go hand-in-hand with studying and not one or the other. I find that the better I take care of myself, the better my grades are. You should also get enough sleep–this, I never fail to do.

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studywithnele

5 years ago