Sundove - POSITIVITY

₍ᐢ◍˘(❢)˘◍ᐢ₎ 💭🍵 this is a protector bear. he will lovingly tuck you in bed at night and make sure you are safe… he is thinking of making some sleepytime tea to make sure your dreams are sweet!

im painting on leaves again

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Little tips for when you feel bad and don’t know why.

-Ask yourself the last time you drank some water. Drink a few sips even if it wasn’t long ago. Coffee doesn’t count (neither does soda unless it’s the only option) 

-When was the last time you ate? Get a small snack if able.

-Are ANY of your clothes too tight or uncomfortable? This includes socks, headbands, hats, and shoes.

-Stretch! Pop those shoulders, arch that back, straighten those legs. It Helps.

-If you happen to stim, do it! Do whatever feels right!

-Look for sounds, smells, etc. That are bothering you.

-Get your headphones and put on whatever music makes you feel happy/good/energetic.

-Loosen your shoulders, take some deep breaths. Drop your head and loosely roll your head. Try to relax as many muscles as you can.

-Close your eyes for a second.

-Did you take your meds (if you have them)? Do you need to take a Tylenol, ibuprofen Etc.?

-Are there allergens in the vicinity, are there any allergy medications you need to take?

-Breath deep.

I am by no means a professional and I don’t know what could be causing it but I know that these are kind of helpful. I’m not you and you aren’t me so these might not work. If the feeling bad is medical attention worthy, these might not help.

However, I hope that this does help someone.

Chore Scorpion: I come from the toughest meanest place you can imagine. I want to be gentle, I want to die gently, but It seems that when life gets hard I have to get harder to match.

This squishy is by far my best purchase of 2018. It’s the little things in life.

#GrowingUpUgly When guys in middle school would get dared by their friends to ask you out and see if you say yes as a joke

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