You Have The Right To Recover And Enjoy Life

Stop convincing yourself you’re wasting your life away. The time you’ve spent resting and healing was and is necessary. You’re not a waste of a person if you find yourself struggling right now. Healing, recovering, sitting with your pain is foundational. It’s not a waste. You are still whole.

if you are having trouble with eating:

you deserve to eat

you need to eat

food is not the enemy

calories give you the energy to smile

you are worthy

you are loved

i am proud of you for fighting, you can do this!!

5 seconds of insane courage, it’s all you need

your struggles are real, so is your bravery

you are good enough

you are not a mistake

you are one of a kind

every cell in your body needs love

so

we have this app called toogoodtogo where restaurants/cafes/bakeries/hotels and so on sell their leftovers for really cheap to reduce foodwaste

i got all of this for €4 from starbucks

bless

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If you suffer from depression or anxiety, you may often struggle with distorted thinking. It’s best to understand the most common types of distorted thoughts so you can recognize the ones you experience the most, and doing so can help you stop those thoughts from occurring.

if your toilet bowl is filling up with water and is about to overflow (or is already):

take the lid off the tank

hold up the floating device. it’s usually a rubber ball on the end of a stick.

if you’re not sure which part to lift, gently lift up various things until you find the one that stops the water.

you will not need get your hand wet bc the part you’re looking for is usually at the highest point!!

the toilet bowl should immediately stop filling!

PS: toilet tank water is the same water that comes from your sink faucets so please don’t panic if it gets on you