Here's My Favorite Drawings Of 2023, Wooooo! It's So Fun To See All The Different Seasons Represented.

eventually you realize you don’t want to die. you just don’t want to live the life you’re living. and slowly you try to create a life you want to live. just gotta start there.

Little tips for when you feel bad and don’t know why.

-Ask yourself the last time you drank some water. Drink a few sips even if it wasn’t long ago. Coffee doesn’t count (neither does soda unless it’s the only option) 

-When was the last time you ate? Get a small snack if able.

-Are ANY of your clothes too tight or uncomfortable? This includes socks, headbands, hats, and shoes.

-Stretch! Pop those shoulders, arch that back, straighten those legs. It Helps.

-If you happen to stim, do it! Do whatever feels right!

-Look for sounds, smells, etc. That are bothering you.

-Get your headphones and put on whatever music makes you feel happy/good/energetic.

-Loosen your shoulders, take some deep breaths. Drop your head and loosely roll your head. Try to relax as many muscles as you can.

-Close your eyes for a second.

-Did you take your meds (if you have them)? Do you need to take a Tylenol, ibuprofen Etc.?

-Are there allergens in the vicinity, are there any allergy medications you need to take?

-Breath deep.

I am by no means a professional and I don’t know what could be causing it but I know that these are kind of helpful. I’m not you and you aren’t me so these might not work. If the feeling bad is medical attention worthy, these might not help.

However, I hope that this does help someone.

Now that’s a GOOD plan.

This is your sign

Don’t kill yourself

Don’t hurt yourself

What happened was not your fault

you are not an exception. you deserve the same happiness you wish on everyone else. you are just as worthy as them. please never forget that.

Memorizing?

Read it 10 times

Say it 10 times

Write it 2 times