T-m-information - Trans At Heart

Quick Tips for Feeling More Confident in Your Skin

Wear What Feels Right – Clothes that make you feel comfy and you are everything.

Positive Affirmations – Remind yourself daily: “I’m valid. I’m enough.”

Stand Tall – Good posture = instant confidence boost.

Do What You Love – Whether it’s a hobby or a passion, it makes you feel like your best self.

Surround Yourself with Positivity – Cut out negativity, and vibe with people who uplift you.

Confidence is a journey, but these little steps make it easier to love who you are.💖

It So Does !!!!

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Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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Who says trans women can't give birth? We do by the birth of the feminine inside of our own souls. The birth of love, of creativity, empathy and so very much more.

We give birth when we bring these things out into the world. By being and expressing our true selves. As precious a gift as life itself.

Love, ~Jen 🤍