T-m-information - Trans At Heart

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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Femininity can be obscured by other thoughts and actions. If we begin to clear our minds and lives of the things that are obscuring our own feminine essence, it will immediately begin to shine through on its own. And will grow ever brighter over time.

It is exhausting suppressing the feminine essence of who we are. And so, it is time to quit suppressing it. It is time to embrace it and let it shine.

Both!

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