T-m-information - Trans At Heart

All over ! 🥰

And only gifted people can know. If you are male-to-female transgender, you can be one of them.

You can be one of us.

Ashel Barrón

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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