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Recital Bag by Sandy Liang ˚. 𓈒ㅤׂㅤ࣪ ୨ৎ⋆ ˚ 𓈒ㅤׂ

2025 : #17 THE ULTIMATE GUIDE ABOUT PROCRASTINATION

✒️.Procrastination is more than just putting things off as all "procrastination definition" says . It’s an internal BATTLE or WAR against your own brain. When you procrastinate you're not just delaying a task you’re delaying PROGRESS. The longer you wait the harder it gets so yeah It's an endless loop of guilt stress and self-sabotage. But what if you could break that cycle? What if you could stop hiding from your tasks and actually face them head-on? but ..

ᴛʜᴇ ʀᴇᴀʟ ᴘʀᴏʙʟᴇᴍ ɪs ᴜ ᴀʀᴇ ᴀᴠᴏɪᴅɪɴɢ ᴅɪsᴄᴏᴍғᴏʀᴛ

Think about why you procrastinate. It’s not because you’re lazy it’s because you’re avoiding discomfort cuz Every time you put something off, it’s because your brain perceives that task as a threat to your comfort zone. Whether it’s a project at work, school assignments, or even cleaning your room, the thought of doing it brings up feelings of discomfort, stress, and anxiety. So, your brain tells you, “ hell nah bro just put it off. do something else that feels better right now.”

the reality is that DISCOMFORT is part of the PROCESS. You don’t have to feel good to do the work In fact the more you put things off to avoid feeling uncomfortable the harder and more uncomfortable it will become later. But if you can get comfortable with discomfort, you’ll realize that starting is half the battle. Once you take the first step the rest follows.

ᴜɴᴅᴇʀsᴛᴀɴᴅɪɴɢ ᴛʜᴇ ᴍɪɴᴅ ᴏғ ᴀ ᴘʀᴏᴄʀᴀsᴛɪɴᴀᴛᴏʀ

procrastination is about “fear and avoidance.” You fear failure, you fear not doing a task perfectly, and you fear not measuring up to your own or others' expectations. This fear triggers the avoidance mechanism in your brain your limbic system, the emotional part of your brain that seeks to protect you from discomfort. This makes it hard to make decisions or take action when the task feels overwhelming.

Your rational brain knows you need to get the work done HE TRY TO WAKE UP U but the emotional brain doesn’t care. It wants relief and it wants it now. So, you find yourself scrolling on your phone, watching another episode, or simply zoning out (like me). The task doesn’t disappear it only grows more daunting. The longer you avoid it the worse it feels. That’s why procrastination feels like a snowball effect

ᴛʜᴇ ᴄᴏsᴛ ᴏғ ᴘʀᴏᴄʀᴀsᴛɪɴᴀᴛɪᴏɴ: ᴡʜʏ ɪᴛ ʜᴜʀᴛs

Every time you procrastinate, you’re paying a price. The cost is MENTAL and EMOTIONAL exhaustion. The weight of the task sits in the back of your mind nagging at you. You feel guilt, shame, and frustration for not taking action. And then that stress builds up over time.Procrastination also eats up your time. The more time you waste avoiding, the less time you have to actually get things done. When you finally force yourself to sit down and work, you have less energy and less time to do it well. This leads to rushed, sloppy work, and the cycle continues. It’s a trap that leads to more stress and anxiety. It’s like digging a hole for yourself each moment you wait, the hole gets deeper.

ᴛʜᴇ ʜɪᴅᴅᴇɴ ɪᴍᴘᴀᴄᴛ: sᴇʟғ-sᴀʙᴏᴛᴀɢᴇ ᴀɴᴅ ʟᴏᴡ sᴇʟғ-ᴡᴏʀᴛʜ

Procrastination can also impact your self-esteem (this is sick) Every time you delay, you reinforce the belief that you're not good enough or that you can’t manage your responsibilities. Over time, procrastination can feed into self-doubt. You start thinking, "I’m just not the kind of person who gets things done" or "I’ll never be able to accomplish my goals." So procrastination is a form of self-sabotage. You’re stopping yourself from reaching your potential. You have dreams, you have goals, but procrastination convinces you that you’re not worthy of success or that you don’t deserve to put in the effort.

ʜᴏᴡ ᴛᴏ ᴏᴠᴇʀᴄᴏᴍᴇ ᴘʀᴏᴄʀᴀsᴛɪɴᴀᴛɪᴏɴ : ᴏᴘᴇɴ ᴜʀ ᴍɪɴᴅ ᴡʜɪʟᴇ ʀᴇᴀᴅɪɴɢ ᴛʜɪs !

1. Stop Waiting for Motivation.

Motivation isn’t something that just magically appears when you need it. It comes after you start doing the work, not before. You can’t wait for motivation to strike u have to create it

So How? By taking the first step, however small. Set a timer for 5 minutes, sit down, and start. Action creates motivation.

2. Break Tasks Into Bite-Sized Pieces.

When a task feels huge, it becomes overwhelming, and that's when procrastination sets in. Instead of thinking about the entire project, break it down into smaller, manageable parts. Want to write an essay? Start by writing one paragraph. Want to clean your room? Tackle one section. Small wins lead to bigger wins. Each time you check something off, it builds momentum.

3. Eliminate Distractions.

Procrastination thrives on distractions. The phone, the TV, social media they’re all little traps that pull you away from what needs to be done. Set boundaries. Turn off notifications, put your phone on airplane mode, and create a space where you can focus without interruptions. The goal isn’t perfection, but efficiency. SO THROW UR PHONE AWAY

4. Don’t Wait for the "Right" Time.

There’s never going to be a “perfect” time to start. You’re never going to feel 100% ready. The trick is to get started even when you don’t feel like it. The longer you wait for the “right moment,” the longer the task stays on your to-do list. Start before you’re ready. Trust that you can figure it out as you go.(Like those ppl who have an exam in a Monday and they wait until the perfect time 🤭 and the perfect time become a Sunday night 🥶)

5. Embrace Imperfection.

Perfectionism is procrastination’s best friend. You keep delaying because you want everything to be perfect. But hear me out : done is better than perfect. The task doesn’t need to be flawless; it needs to be completed. You can always improve it later, but only if you take action now.as long as u put effort

ᴛʜᴇ ᴘᴏᴡᴇʀ ᴏғ ᴀᴄᴄᴏᴜɴᴛᴀʙɪʟɪᴛʏ : ʙʏᴏʙ 📢

Sometimes, the best way to break the procrastination cycle is to hold yourself accountable. Tell someone what you’re working on. Whether it’s a friend, a family member, or even a colleague, let them know your goals. When you have someone checking in on your progress, it creates a sense of urgency. If you're someone who struggles with motivation, having external accountability can push you to stop procrastinating and get things done.

ᴏᴠᴇʀᴄᴏᴍɪɴɢ ɢᴜɪʟᴛ ᴀɴᴅ sᴛᴀʀᴛɪɴɢ ғʀᴇsʜ

It’s easy to get stuck in a cycle of guilt. You feel bad for procrastinating, which makes you procrastinate even more. But guilt is not helpful. It’s normal to slip up or delay things. What matters is that you get back on track. Forgive yourself. Don’t let the guilt weigh you down please please please Instead, focus on the task at hand. Take that first step . Break through the resistance

ᴛʜᴇ ᴋᴇʏ ᴛᴏ sᴜᴄᴄᴇss: ᴄᴏɴsɪsᴛᴇɴᴄᴇ

Procrastination is not something you can “cure” overnight. It’s a habit, and habits take time to change. The goal isn’t to be perfect every time it’s to be consistent. The more consistent you are with taking action, the easier it becomes to fight procrastination. Slowly, you’ll start building momentum, and before you know it, you’ll be taking action without second-guessing yourself. (for example set a challenge of one week without procrastination and u will see change)

AT THE END IT'S UR CHOSE : DISCOMFORT TO SUCCESS OR COMFORT TO FAIL

It’s not going to be easy. But you’ve got this AAAAAAH . The pain of procrastination will always be worse than the pain of getting started. Take control, start small, and build from there. Procrastination may try to convince you it’s too hard but you’re stronger than that. Start now, and watch the weight of procrastination lift off your shoulders.

@bloomzone 📇

billy joel….

http://instagram.com/baddieproblemzz

photographed by xiu xiu kong for fruits magazine

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Lee Yeri for Cosmopolitan Korea May 2023. Photographed by Yoon Song Yi

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