"For 60 years, doctors and researchers have known two things that could have improved, or even saved, millions of lives. The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible. As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight. Keeping weight off means fighting your body’s energy-regulation system and battling hunger all day, every day, for the rest of your life.
The second big lesson the medical establishment has learned and rejected over and over again is that weight and health are not perfect synonyms. Yes, nearly every population-level study finds that fat people have worse cardiovascular health than thin people. But individuals are not averages: Studies have found that anywhere from one-third to three-quarters of people classified as obese are metabolically healthy. They show no signs of elevated blood pressure, insulin resistance or high cholesterol. Meanwhile, about a quarter of non-overweight people are what epidemiologists call “the lean unhealthy.” A 2016 study that followed participants for an average of 19 years found that unfit skinny people were twice as likely to get diabetes as fit fat people."
A surprising article to find on the Huffington post. I think, especially towards the end, there's still a saturation of healthism and diet talk (just of the "clean eating" variety), but the information about weight discrimination is absolutely on point, especially within the medical field ignoring decades of research.
Not only do we know that weight loss isn't sustainable or possible, we also know that weight discrimination kills, in a myriad of ways. If you actually care about "health" then start unlearning your weight bias NOW and realize that fat people are just people who are a different shape.
And this article doesn't even touch on "the obesity paradox"(the fact that fat people survive heart attacks and injuries BETTER THAN thin people) or the fact that dieting, especially "yo-yo dieting," is a better predictor for heart disease than weight, and that many of the fat people who have cardiovascular diseases have a long history of dieting that (understandably) didn't work.
encouraged to rb but fatphobes will just be blocked.
#clexa forever
If you still post/reblog clexa or just lexa content plz reblog or like because I’m trying to keep that on my dash. Also want follow some more people.
Thinkin about how as kids parents told us to clean our rooms without having ever shown us how to themselves, taught us any organizational skills, spatial management, or any other knowledge necessary to know how to efficiently tackle a mess without getting overwhelmed and then got exasperated when we as ten year olds didn’t just……figure it out
100% agree! Some of the fanfic I’ve read has better writing than the actual show. For example, Giant by @coeurdastronaute
Saves me everyday
Okay kru, Clexaweek2019 officially begins tomorrow so here’s a refresher on the Clexaweek basics!
THEMES: Monday 02/25 - Useless Lesbian Tuesday 02/26 - No Strings Attached Wednesday 02/27 - Only One Bed Thursday 02/28 - Nipples Friday 03/01 - Tinder AU & Nerd/Popular Trope Saturday 03/02 - Enemies to Lovers Sunday 03/03 - Free Day
Use the tags #Clexaweek2019, #Day (_), and #(prompt). Make sure you put those first three tags in first because as we all know, tags and searching can be finicky. Feel free to use whatever other tags you want (#Clexa, #Clexa fic, #Clexa fanart, what have you), but just make sure to definitely list those three at the beginning. You can submit a link to me here, either directly to the work or to your tumblr post, and I will reblog it. If you post on ao3, add the work to the collection Clexaweek2019.
Please remember to leave a comment on a fic you read. Even something as simple as “ajfkdsajlfdk;sa” is very much appreciated. Kudos are nice, but comments are the real validation. Please, please, please leave a comment! Please remember to reblog and not just like posts on Tumblr. When people make art and moodboards etc, reblogging is how the post is spread and showed to more people. And feel free to comment on those too (and creators love stalking the tags to see what people say as well!). Letting a creator know what’s awesome about their work is what encourages them to continue creating, so please keep that in mind! We all support each other here! That being said, usually every year there’s at least one troll who posts a stupid (and terribly written) fic on purpose to try to get attention. If that happens, IGNORE it. Don’t give it hits, don’t comment on it, nothing. Report it if the tags are incorrect, but otherwise ao3 can’t do much, so don’t give the troll any attention. Our fandom is so big and awesome that new works will flood the tag anyway so yeah, just let those terrible works fade into obscurity.
At the end of Clexaweek, I will make a masterlist of all the content created. My fandom wife @clexabookmarks also makes lists of the new fics. If you notice we’ve missed a work just let us know! It can be so chaotic running this while working full time so it’s easy for some works to slip through the cracks. Just hit us up and we’ll add it in!
If you have any questions about Clexaweek, ask here. If you want me to give you some prompts, you can hit up my ask box or you can peruse my tagged list of Clexa prompts. If you would like to view previous Clexaweek Events, they can be found here: Clexaweek2017, Clexaweek2018. There are also Clexaweek collections on ao3.
HAVE FUN! :D Can’t wait to see what you all come up with! I’ve missed you all, kru. Welcome home.
of @the-wip-project‘s #100daysofwriting challenge
Q25: What have you learned recently, about yourself, about your writing, about your story?
A25: I’ve learnt all kinds of things recently, part of it during this challenge the most important ones to me are:
It’s difficult for me to “find time” aka force myself into a chair and actually write. Part of this issue is because I do have little time with a young family, a full time job and elders whom I support. But ... more and more I am concerned that I am not writing because when I finish this current wip I will have to say goodbye to the wip’s world and characters and I’m not ready to give up that part of my brain.
I have no shortage of creative ideas. I have difficulty putting them into a cohesive plot.
I tend to rework my plot every few months. I try very hard to stick to one but ... then ideas that are better occur to me.
Day 9’s question is above. I’ve never actually thought of writing in terms of competing elements. If anything, and to continue with the sports analogy, I think that all elements of the story should work together as a team to make a story captivating. My favourite books and movies have stories with strong characters that are pushed into difficult situations.
Thanks for these questions @the-wip-project ! They are very thought provoking
My wife would love this card!
~giveaway~
last one for the day 😮💨 this MPP portrait is up for grabs!
rules:
be 18+ because I’ll be asking for your mailing address if you win
open internationally
1 reblog = 1 entry, likes don’t count as an entry!
I will pull for the winner on Feb 12 😁
I needed this today. May you all have some hottie giving you these eyes.