These just work for me personally, I can’t promise they’ll do the same for you
if I’m trying to fast I never can if I tell myself “I’m not eating today” I always give in, so what I found works instead is if I pick a food i don’t really want but don’t hate and tell myself “if you’re hungry go eat (insert food)” but because I don’t want that food it works, ya feel?
something else is cOnSuMe AlL tHe IcE wAtER yOu CaN. I’m serious, idk why it fills me up so much (if anyone knows please tell me) but it doessss
also eating a lot of a low calorie food??? like grapes for example, 15 grapes is about 51-57 calories but that fills me up and then I’m not hungry the rest of the day. It’s magic, I swear.
I started working out at night, I’ll like the videos I’ve been following below (if I can figure out how to do that) if you wanna follow them. I’m sore af after only 2 days but I lost 2.6lbs so… worth it!
When the bad people in my life wanna come back.
Not pro, just saying.
Refill your water bottle
You’re doing great
Make yourself proud
You’re going to be alright
You’re going to lose the fat
You are strong and I believe in you
(This was originally posted by another account but the account got deleted so I thought I might remake it)
I don't belive in this stuff but let's see what happens.
Likes charge, reblogs cast ✨
Too cute. 😍😍😍
ᴮᵒᵒᵖᵎ
___ A list of reasons you love yourself
___ An “I love you” picture to look at
___ Blank papers to write yourself a love letter, to draw, doodle, etc
___ Bottle of water
___ Bubbles
___ Calming stones
___ Chocolate
___ Colorful pencils
___ Coloring book
___ Compress
___ Crayons
___ Deck of cards
___ Earbuds
___ Earplugs
___ Essential oils to put behind your ear (lavender, etc)
___ Face cream
___ Funny comics
___ Fuzzy socks
___ Glue
___ Gratitude list
___ Hand cream
___ Healthy snacks
___ Important phone numbers
___ Index cards
___ Joke book
___ Kind messages you have received
___ Knit, sew, crochet
___ Lego
___ Lip balm
___ List of best friends
___ List of funny comedies to watch
___ List of [good] things you did
___ List of happy things
___ List of ideas that help you stay strong
___ List of reasons to laugh
___ List of reasons you love to be alive
___ List of tips to de-stress
___ List of things that activate your 5 senses
___ List of things you would enjoy doing
___ List of your big dreams
___ List of your strengths
___ Lotion
___ Magazine
___ Markers
___ Medicines
___ Nail polish
___ Nice smelling soap, or candle in a safe container
___ Notebook
___ Pens and pencils
___ Pictures of happy memories
___ Pictures of loved ones
___ Pictures of things you love
___ Positive, inspirational, and good vibes only quotes
___ Protein bar
___ Puzzle
___ Radiant Monkey mood tracker app (mood diary for phones)
___ Rubber bands
___ Self-care Journal
(suggestion: this one is very good, by Rachelle Abellar, $30.00 available on Amazon https://www.amazon.com/gp/product/1312786051?ie=UTF8&tag=bustle2443-20&camp=1789&linkCode=xm2&creativeASIN=1312786051)
___ Silly games
___ Silly putty or play dough
___ Sleep mask
___ Small mirror (to smile at yourself)
___ Small stuffed animal
___ Sparkling glue
___ Stickers
___ Stress ball
___ Tea
___ The Little Book of Mindfulness
(suggestion: by Dr. Patrizia Collard, $6.00 available on Amazon https://www.amazon.com/gp/product/1856753530?ie=UTF8&tag=bustle2443-20&camp=1789&linkCode=xm2&creativeASIN=1856753530)
___ Tissues
___ Vitamins, supplements
___ Warming pillow for neck and shoulders
___ Word game
___ Your favorite book
___ Your favorite children’s book
___ Your favorite candy
The 4 Elements are the best known correspondences in magic - they represent all things of the material realm. If you practice a form of Western magic, you may recognize a 5th Element called Spirit (or Quintessence).
Direction: East
Time of Day: Dawn / sunrise
Sabbat: Spring Equinox / Ostara
State of Matter: Gas
Astrological Signs: Aquarius, & Gemini
Earth Level: Atmosphere
Animal Parts: Feathers, wings
Craft Tools: Bell, wand, incense smoke
Tarot (card) Suit: Wands / clubs
Human Parts: Breath
Spells: Divination, prophecy
Spell Disposal: To scatter - in wind
Represents: Intellect, mind
Colors: Yellow / white
Elemental: Sylphs
Energy: Yang / masculine
Direction: South
Time of Day: Noon
Sabbat: Summer Solstice / Litha / Midsummer’s Eve
State of Matter: Plasma
Astrological Signs: Aries, Leo, & Sagittarius
Earth Level: Magnetosphere
Animal Parts: Fangs, claws
Craft Tools: Sword, athame, candle
Tarot (card) Suit: Swords / spades
Human Parts: Blood
Spells: Purification, repulsion, love magic
Spell Disposal: To burn - in fire
Represents: Energy, force
Colors: Red / orange
Elemental: Salamanders
Energy: Yang / masculine
Direction: West
Time of Day: Dusk / sunset
Sabbat: Autumn Equinox / Mabon
State of Matter: Liquid
Astrological Signs: Cancer, Scorpio, & Pisces
Earth Level: Hydrosphere
Animal Parts: Shells, fins
Craft Tools: Chalice, cauldron
Tarot (card) Suit: Cups / hearts
Human Parts: Tears
Spells: Offering, to conjure rain
Spell Disposal: To dissolve - in water
Represents: Emotion, desire
Colors: Blue / silver
Elemental: Undines
Energy: Yin / feminine
Direction: North
Time of Day: Midnight
Sabbat: Winter Solstice / Yule
State of Matter: Solid
Astrological Signs: Capricorn, Taurus, & Virgo
Earth Level: Geosphere
Animal Parts: Bones, hide
Craft Tools: Altar stone, pentacle, salt
Tarot (card) Suit: Pentacles / diamonds
Human Parts: Nails, hair
Spells: Healing, prosperity, banishing
Spell Disposal: To bury - in the ground
Represents: Matter, body
Colors: Green / black
Elemental: Gnomes
Energy: Yin / feminine
Direction: Changing of the seasons / Wheel of the Year
Craft Tools: Pentacle, robe, cord, rope
Spells: Enlightenment, spiritual knowledge
Represents: Center, origin
Colors: Purple / white / black
Energy: Universal
**Reminder that "smudging" is part of a closed practice. Please call it smoke cleansing.
I am looking for some pen pals. I am 17, non-binary (they/them) I love vintage, psychedelic, or anything loop related. Message me on my amino Axel Kraatz
Helpful witch tips for mental, emotional, and spiritual health ✨🌹🌙
*chugs the whole thing* nope, still pan.
Just another random system. 19 (known) alters. fronting: Candice co-con: the lost one body age: 18
94 posts