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I love the pain, its means my body is getting stronger! 👏🙌 pain =gain 👏

Muscles grow in your recovery time so make sure you have rest days every week then a full rest week every couple of months.

Pain

One day this pain will make sense.

http://www.gymaholic.co

Honest truth

Not gonna lie, life has been happening and I haven't been in the gym for ages, havent posted for ages, body is still looking good (or so I'm told) but I still need to go back. So many people around me have died recently, I had two funerals in one day last month, its peak!!!!!!!! But I will be back like the terminator. 👏👏😂

Enjoy simple things with total intensity. Just a cup of tea can be a deep meditation.

~Bhagwan Shree Rajneesh (via purplebuddhaproject)

Is fitness harder to stick to if you're big and people assume you “need” gym or is it harder if your slim and people assume you don't “need” gym?

Valid question that could actually be an essay but nah.....

😍😍

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Even at your worst, you are fucking incredible.

(via hplyrikz)

Clear your mind here

(via hplyrikz)

Loving yourself doesn't mean you think you're better than anybody else, it means you think the best of yourself.

Therealalexisdiamond

Tonight is the start of 24 hr trains on the weekend in London.....

Let the games begin 😹😹😹 *evil cackle*

😘😘😘

The Beautiful Olympian Michelle Carter

We are beautiful in all our shades! ✊👏👏🙆💗