Look At This Bitch Eating Food Again. Disgusting. Did You Even Do Anything Productive Today? You Don’t

Everytime

Do it halfway. Take one piece of trash out of your room, throw one dirty shirt into your hamper. Go to one class and miss a different one. Start a drawing without pressure to finish it. Give yourself space to Be without the expectation to Become, and do small things to make the Being livable.

the hunger goes away but the calories wont.

How many times did you try to become small and failed? How many times you binged and told yourself that it‘ll never happen again?

Exactly. Million times. But you are stuck in that vicious circle, you will never make it.

Why don’t be consistent once? Just eat nothing when you don’t have to. Eat a small portion when you have to while avoiding other food completely. You will reach your goals fast af. Compensate the calories with a run. You know how to lose weight but your a lazy fuck. Get your life together and show a little self control. Be perfect, clean up your room, go for a walk, dont eat, plan your day. And stop the fucking excuses.

„Oh my family forces me to eat dinner with them“ fuck off with that shit. Say you feel sick or fucking eat sth with your family. And thats all. Nothing more. Small portion. Sports. Purge. Maybe prepare dinner for your family next time and say you‘ve already ate so much while cooking that you just don’t feel hungry anymore. They wont care anyways unless you’re super skinny. But guess what? That will never happen with your lazy fuck excuses mentality

[thinspo tip/reality check]

if you can go on your phone for as short as 20 seconds and already forget about food, are you really hungry? if food only comes to your mind when you’re not distracted, ARE YOU REALLY HUNGRY? or are you just bored?

keep yourself entertained. if you like to draw, draw the most handsome or prettiest person you can imagine. want to burn calories but don’t like the pain in exercise? look up a dance routine, rehearse it over and over until you can do it on your own.

there’s so many other things to do besides eating.

Obviously doctor, you’ve never been a thirteen year old girl

Shit to do to instead of eating:

——————— • —————— • ——————

- Watch a horror movie / comfort movie

- Play videogames / get new ones

- Play board games

- Write stories / descriptions / scenes

- Work on homework

- Install apps for studying + study

- Get seterra and memorise all 197 countries

- Read books / fanfiction

- Take a shower / bath + spend ur time on it

- Try out clothes + outfits

- Listen to music

- Go for a walk (10k steps?)

——————— • —————— • ——————

- Drink 2+ glasses of water

- Drink diet energy drinks

- Chew sugarfree gum

- Brush teeth

- Give food to siblings

- Cry - Burns Cals + Suppresses appetite

——————— • —————— • ——————

- Google calories in various fast foods

- Plan meals for the next day / week

- Calculate your BMI and what it'll be at ur ugw

- Look at thinspo + imagine life that skinny

- Write a list of things to do instead of eating

- Go on edtt and edtwt

- Watch superskinny vs supersize

- edsupportforum.com (new myproana site)

- Listen to weight loss subliminals

——————— • —————— • ——————

Don't want to do any of these / Still hungry ?

· Drink some juice, preferably low cal

· Have a small snack + make it aesthetic

· Eat something high in protein (Makes u full)

Or, give in to what you wanted, no matter the calories, but-! eat until you're satisfied, not full, you can have the rest of what you wanted to eat later, it feels so good when you originally wanted to eat a whole chocolate bar, and although you gave in and ate half, you didn't eat it all!

If you fucked up, don't fuck it up even more, calories don't reset at midnight.

(Updated version and idk where tf my original post is)