Time-wasters-blog - Studiousfamf

hi there! i don’t usually ask for any help on social media, but this is really personal and close to my heart case of emergency. unfortunately my brother got diagnosed with Leptospirosis (Weil’s disease) which infected his internal organs. currently he is in critical condition in Singapore’s hospital and he needs a medical treatment and intensive care.

i am asking for a big favor, if you can help in any way possible financially, please donate to this site: https://www.gofundme.com/f/save-a-young-life-from-a-recoverable-condition?qid=6a9ed829fd57abbf0f3c664648da5250

or reblog for more people to see.

thank you so much! 

This is so important and always a great reminder!

Information is worth almost nothing if you're not in the (physical or mental) state to use it.

To answer qotd: im struggling with giving up on the "bright kid" mentality. Learning and understanding new things require time and energy and active and constant studying. I'm aware of that. But i sometimes still feel frustrated and stressed out when I don't instantly know or understand a concept.

It's been a process getting better and letting go of the way things used to be, but it now means that i am always excited to learn new things and it feels so rewarding to know stuff because i worked hard for it!

october 5 /24

Self-love, right now, is taking up a large portion of my brain. I don’t have a ton to say about it, but I know that over the years spent on academia pulling all-nighters and placing so much emphasis on blame I’ve learned that having mercy for yourself is so important. I’ve had great mentors and teachers that have taught me that flexibility and balance is so much more important than a 4.0 GPA. So, moving forward since I last spoke to you guys all those years ago, I’ve put in a serious effort to not run myself down. And, I’m proud of being able to see the world as a place to enjoy as well as a place to progress slowly and efficiently towards my goals. I’ve been taking more time off to spend with friends, to connect with new people, to do yoga and singing and reading, all while balancing school and my career goals. It’s been a difficult task, but I’m glad I’m taking it on. Here’s a picture of me halfway through my choir session, learning Laura Jēkasbone’s “Jumalo” 🎵. Always show yourself mercy!

QOTD: what is something you often stress about, when you know you shouldn’t?

🎧 lie still and fade — exist strategy

📖 A Swim in a Pond in the Rain — George Saunders

8/29

Had a super productive day yesterday, so today things are moving a tad slower

Decided to do this in a break to take my mind off the courses

1/100 days of productivity

finally have the energy to do an intense journaling session before my gym sesh ~

[research life]

Relaxing at a cute cafe while it’s pouring rain outside😭 Also managed to finish proofreading my last term paper!!! 🤍🫶🏻⛈️✨

💕 14.06.2024 // I studied a bit less today but I only had 6h of sleep so I think I can stop earlier and go to bed to rest a bit ahah

Tomorrow I want to study a lot more than today, and I hope I will be able to hit 9/10 hours of studying!!

happy sunday!!! slept in, worked out, had a long journal session and breakfast in a café, and now I’m back at home resting before my PM duty, while the laundry machine purrs and the basketball game plays on tv. I am at peace, I am happy. no dark clouds for the first time in months. things get better.

Ace Excellence: Tips To Increase Concentration For Students

As a student, maintaining focus and increasing concentration in studies is essential to achieving academic success. Unfortunately, distractions can easily get in the way, making it challenging to focus on studies. If you struggle with concentration, don’t worry; you’re not alone. In this blog post, we’ll explore some techniques to increase your concentration in studies and achieve better results.

What is concentration/focus?

Concentration is the ability to focus your attention on a particular task or object for an extended period. It is a cognitive process that requires attention and control of your thoughts, feelings, and behaviour. It is a crucial aspect of learning and helps you retain information better, understand concepts more clearly, and solve problems more effectively.

Concentration tips for studying:

Take breaks: Studying for long hours can be exhausting, making it difficult to maintain concentration. Taking regular breaks can help you stay alert and focused for longer. Try studying for 25-30 minutes and taking a 5-10 minute break. Use this time to stretch, move around, or take a quick nap.

Eliminate distractions: Distractions can easily disrupt your concentration. Turn off your phone, shut down your email, and avoid social media while studying. Find a quiet place to study, free from noise and other distractions.

Practice mindfulness: Mindfulness is a technique that involves paying attention to the present moment without judgement. It can help you improve concentration by training your brain to focus on the task at hand. Try practicing mindfulness for a few minutes every day, focusing on your breath or a specific object.

Use active recall: Active recall is a technique that involves retrieving information from memory, which can help improve retention and concentration. Instead of rereading notes or textbooks, try quizzing yourself or explaining the material to someone else.

Listen to music: Listening to music can help improve concentration by blocking out distractions and reducing stress. Choose music that is instrumental and has a slow tempo to create a calming environment.

Exercise: Exercise can help improve concentration by increasing blood flow to the brain and reducing stress. Try incorporating regular exercise into your routine, such as going for a walk or jog, doing yoga, or hitting the gym.

Get enough sleep: Sleep is essential for cognitive function, and getting enough rest can help improve concentration. Aim for 7-8 hours of sleep each night and establish a regular sleep schedule to promote better sleep.

Stay hydrated: Dehydration can lead to fatigue and decreased cognitive function, making it challenging to maintain concentration. Drink plenty of water throughout the day to stay hydrated and alert.

Practice good nutrition: A healthy diet can help improve cognitive function and concentration. Incorporate nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins into your diet.

Time when your brain is most active:

The time of day when your brain is most active can also affect your concentration. For most people, the brain is most active in the morning, making it an ideal time to study. However, everyone’s body clock is different, and some people may function better in the afternoon or evening. It’s essential to identify the time of day when you’re most alert and plan your study schedule accordingly.

Conclusion

In conclusion, maintaining concentration is essential for academic success. By implementing the techniques mentioned above, you can increase concentration in studies and achieve better results. Remember to take regular breaks, eliminate distractions, practice mindfulness, use active recall, and listen to music. Additionally, identify the time of day when your brain is most active and plan your study schedule accordingly. With these tips, you’ll be able to increase your concentration in studies and reach your academic goals.

Conditional probabilities are kinda fun...

And sometimes I think, maybe life is not so bad