Ain't It The Truth

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It’s Fight Week! This Saturday March 5, UFC 196: McGregor vs. Diaz goes down in Las Vegas, Nevada, so that means its time for the MMA-Squad to get their predictions in! The main card is below:

Conor McGregor vs. Nate Diaz

Holly Holm vs. Miesha Tate

Gian Villante vs. Ilir Latifi

Corey Anderson vs. Tom Lawlor

Amanda Nunes vs. Valentina Shevchenko

Feel free to take the names/photos of the fighters you think will win, and use them for your predictions in a post. Don’t forget to tag it “mmasquad2k16“ so we can all keep track of the picks.

Solid workout when pressed for time.

Follow back

Are you constantly sore or just always stiff and tight?

How are you supposed to keep up with family and friends if you are always in pain or too sore to keep up? 😱

Is it actually possible to move and feel good without spending hours in a gym or a fortune on chiropractors and massages ?! 🤯

I bet you’ve tried multiple gimmicks and classes .... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to exercise and be pain free … if you're constantly to sore to do much at all or have a full time job or crazy schedule?

How do you justify spending money on different classes if you barely use it?

😨 Why's it so nerve-racking _to learn it on your own’?

Is the constant battle to feel like you did in your youth really worth it?

Can you really get pain free or even flexible without spending hours a day or week .

🤔 And when should you do all the stretches and movements ?

🤔 Should you even have multiple foam roller and exercise bands?

🤔 Are you doing the right stretches combined with the right movements? How often?

🤔 What about the movements needed after the stretches to achieve ultimate results?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

And, while I don't claim to know it all, I HAVE helped a few 100 transform their body & life by creating a sustainable step by step action plan. They call themselves SandersFaction 💪

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning with different methods and styles of exercise programs.

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a pain free and flexible body that you can be proud of.

Let me show you that moving today equals no pain tomorrow 💪

👇 Here is what I’m proposing. 👇

I’ve had a TONE of over busy over stressed people reach out to me asking for my help.

So I had this crazy idea to build a step by step plan to guide you from _contant soreness and pain to pain free and flexible in 6 weeks.

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✅ If you are interested in claiming one of the 10 spots available, comment below with No Pain all Gain

👉 More details to follow tomorrow,

Sensei

Adam Sanders

One-Armed Fighter Makes History on MMA Debut   

On Monday, May 20th at the Moncton Lion’s Club in Moncton New Brunswick, history was made as Eugene London, a one-armed MMA fighter, stepped into the cage for the very first time against 6 fight veteran, Norm Robichaud. Eugene lost his arm as a result of a farming accident but he didn’t let that stop him from achieving his dreams. This was all part of the action packed amateur fight card that included 10 of the best matches that Atlantic Canada has ever seen.

SandersFaction App

30 min of free foam rolling techniques Just to get started

Ugly Xmas sweater winner 🥇