π 07.11 food log π
i'm sleepy so i'll just write that the total was 332kcal and 43g of protein
today i ate fish, broccoli and carrots + a dulce de leche protein drink
can never be mysterious i gotta update this fucking blog every 8 minutes
i stopped smoking and like --- ugh i'm craving my vape sm rn
girl omad
my mom is kinda of an almond mom but since she noticed i'm losing weight she worried for like two days about it (since i was diagnosed as a teen and all) but now she's putting me on the position of an almond daughter ?? like she texts me all day about what she should or shouldn't eat and asking for weight loss advice
oh my lmao i never thought it was a possible thing (i'm only giving her healthy advices ok i promise)
i watched mamma mia yesterday and i love it so much, i had to use it as motivation hehe
i had written a post on sleep and weight loss but now i don't wanna post it cause i feel no one will see it ):
done calling it an eating "disorder" bc theres nothing wrong w me actually ! πππππππππππ
1. base: mix 20g of your fav whey protein (i used white chocolate flavor) with some water until it turns creamy, then add as much seedless grapes as you wish (i normally do 40 to 70g of grapes)
2. chocolate coat: melt 15g of the chocolate you like the most (i used 40%) in the microwave then add non fat natural yogurt (around 20g to 35g)
β³ i recommend freezing it for half an hour, it makes it even better
in total it has around 210kcal and 17g of protein, depending on the ingredients and measurements, which makes it waay more filling than straight up eating a lot of chocolate or candies, healthier and (almost) guilt free - and it really is delicious