I suffer from a very real & horrible condition called having knees that look f@ no matter the weΓght i am π
hahahahha this REALLY helped i swearrr
i'm π€π€π€π€π€π€π€π€π€π€ this close to binging like kilos of chocolate. oh my. help help help
1 egg, 2 egg whites + 30g of cottage cheese (142kcal and 17g of protein)
π 31.10 food log π
β’ lunch:
130g of papaya (56kcal)
β’ pre work out:
palm heart pie and an espresso - they gave me a sugar cookie but i didn't eat it (204kcal and 5g of protein)
β’ dinner:
100g of frozen strawberries and 25g of white chocolate flavored protein powder - 15g for the ice cream and 10g for the cream on top, i mixed it with water and it tastes amazing (137kcal and 20g of protein)
total: 397kcal and 25g of protein
β’ exercises:
you are 100% capable of losing weight. you will lose weight, i promise. you can do it. youβre going to lose weight and be safe and yourself again
!! whyy
why is weight loss so excruciatingly slow
my mom and my dad started telling me almost everyday that i'm too skinny and it's beginning to look ugly skinny so i should stop losing weight
i keep telling them that i'm a med student so i'm losing in a healthy way and they shouldn't be concerned anymore bc whats in the past is in the past (my diagnosis) but i know i'm not healthy but i want to lose more weight (i'm not ""ugly skinny"" i'm just fat) idk
everything is fine it's not much to handle but idk
My hear me out
i'm back from my bestie's house ππ merry Christmas, everyone πβ¨οΈ