The Idea Of A "4n4 Coach" Is Literally Insane And Hilarious To Me Like Imagine Being Some Sad Ugly Sorry

I just want to be proof that good ppl w/ no hidden agenda or motives still exists.

The day I learned about calories is the day I should have killed myself

I lied, put your clothes back on. Im gonna explain how binge eating isnt caused by the foods you eat (or dont eat) but rather about your mindset and mental state

I would rather have a flat stomach than a fat ass tbh

my delulu ass thinking my upper ribs are beginning to show

an easter egg ad??? on december??? straight after th1nspo?? thats just mean, tumblr.

omad!

140g of chicken breast, 30g of tomato extract and 30g of light ricotta cream (255kcal and 43g of protein)

edit: i dont count the calories for seasonings/stuff i add for taste because if i'm only eating one meal the least i can do is make it taste good - so i used a splash of worcestershire sauce, ~1tsp of ketchup, ~1tsp of mustard, salt, garlic powder and black pepper (it tastes amazing i recommend trying this recipe 😋)

i have something really funny to tell you, samsung health

hahahahha this REALLY helped i swearrr

i'm 🤏🤏🤏🤏🤏🤏🤏🤏🤏🤏 this close to binging like kilos of chocolate. oh my. help help help

Mamma mia inspired th1nsp0

i watched mamma mia yesterday and i love it so much, i had to use it as motivation hehe