I Need Motivation To Get Back Into My Workout Routine. I’ve Been So Lazy This Past Week

if i won a lottery i wouldnt tell anyone but there would be signs

i bought some low cal almost sugar free chocolate and caramel syrup, it arrives next week i'm so excited to try it with my low cal protein ice cream!!! 🍨💓💓

2pm and 367kcal consumed, my dinner will be around 90kcal, so today will be a good day (:

I treasure our mutualship

🎀 17.10 food log 🎀

• post workout:

150ml of skimmed milk and 15g of white chocolate flavored protein powder (120kcal and 16g of protein)

total: 120kcal and 16g of protein

🎀 29.10 food log 🎀

↳ i had to go to the hospital due to a migraine crisis, so i couldn't go to the gym ):

• lunch:

65g of broccoli, 25g of cauliflower, 40g of carrots, 80g of tilapia (137kcal and 23g of protein)

• dinner:

50g of carrots, 70g of air fryed potato, 77g of tilapia (171kcal and 22g of protein)

total: 308kcal and 45g of protein

🎀 22.10 food log 🎀

• lunch:

90g of chicken breast, 40g of carrot, 40g of broccoli, 65g of pumpkin puree (187kcal and 29g of protein)

• post workout:

150ml of skimmed milk, 15g of white chocolate flavored protein powder and 30g of low fat cottage cheese (130kcal and 20g of protein)

total: 317kcal and 49g of protein

my zara xs skirt is finally loose on me!!!

its 2:46am and i'm studying and i caught myself craving something sweet so i did one of my favorite recipes and decided to share:

1. base: mix 20g of your fav whey protein (i used white chocolate flavor) with some water until it turns creamy, then add as much seedless grapes as you wish (i normally do 40 to 70g of grapes)

2. chocolate coat: melt 15g of the chocolate you like the most (i used 40%) in the microwave then add non fat natural yogurt (around 20g to 35g)

↳ i recommend freezing it for half an hour, it makes it even better

in total it has around 210kcal and 17g of protein, depending on the ingredients and measurements, which makes it waay more filling than straight up eating a lot of chocolate or candies, healthier and (almost) guilt free - and it really is delicious