⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
„You deserve someone who loves you with every single beat of his heart, someone who thinks about you constantly, someone who spends every minute of every day just wondering what you’re doing, where you are, who you’re with, and if you’re OK. You need someone who can help you reach your dreams and protect you from your fears. You need someone who will treat you with respect, love every part of you, especially your flaws. You should be with someone who could make you happy, really happy, dancing on air happy.“
— Cecelia Ahern, ‘Love, Rosie’
Life is too short to waste time on people who don’t lift you up, who don’t inspire you - they’ll eventuelly drain you.
Katie Kacvinsky, First Comes Love (via perfectquote)
E pra fechar a noite bem, fiquem com o Enzo dizendo quais são as palavras favoritas do português pra ele 🥹
Quebrei no "bigadu", igual uma criança 🫠
(Essa risada no começo, MDS 😩)
Imagina como seria divertido ensinar português pra esse homem? Passaria o dia ensinando com o maior prazer 🤧 Fora o sotaque que ele fica, que deixa ainda melhor
When connections are real they simply never die. Real connections live on forever.
— Victoria Erickson, Victoria Erickson on Facebook
Every one says forgiveness is a lovely idea, until they have something to forgive.
C.S. Lewis
I like to be pretty, smell good, and have money in my pocket.
It's time to quit the "no one can love you unless you love yourself" bullshit. We are social animals. We need to be shown healthy love to internalize it. Even self love is a group effort and that's not wrong.
It's important to be mindful of your thoughts and try to practice positive thinking. This doesn't mean ignoring or denying negative emotions or challenges, but rather reframing negative thoughts in a more realistic and balanced way.
"you are different."
...How so?
"Look at everyone else. They are merely words while you are poetry."
-Timothy Joshua
Imagine lending books to someone and they sent you flowers pressed in between the pages.