Organize Your Week Like This To Be Closer To The Best Version Of Yourself

organize your week like this to be closer to the best version of yourself

Organize Your Week Like This To Be Closer To The Best Version Of Yourself
Organize Your Week Like This To Be Closer To The Best Version Of Yourself

i interpret the process of becoming our best version as climbing a ladder, on each step, we learn something new that serves us, and the next we complement it with something new, and so on until we reach the end and after many small habits we have become that version we wanted to be. little by little we are learning and although sometimes it is complicated to climb because of the adversities that may arise we can always take up the path again and put into practice what we have learned. that said, today i want to share a method that i have created to organize our habits and thus fulfill them more effectively and feel motivated. in this post i will only present some examples, you have to apply it to your own situation and my recommendation is to start now even with small habits that will be the ones that will lead you to success. i recommend that you try it for this week and write down your results, if it has worked for you keep using this "organization method" and adding new habits or increasing its time.

organize by categories.

create groups to categorize the habits you want to implement in your life, for example like this (the habits are examples, use your own)

🌿 health (body and nutrition)

10 minutes of exercise every day

30 minutes of walking every day

drink a lot more water

start eating consciously

one self-care day a week, for example on friday. we can take this day more relaxed and take more care of ourselves, dedicate more time to our personal and mental care.

do massage with the quartz roller and gua sha

make an appointment for nails, hairdresser, spa, eyelashes or even go to a coffee shop with yourself.

use a face mask and hair mask

🌿 personal growth

read 10 pages a day

listen to personal growth podcasts or audiobooks (choose one and listen to it all week long)

choose an affirmation and write it down every day

record in a diary or an app your mood and what you did during the day.

create a to-do list of what you will do for the day (the night before)

choose a video of affirmations and listen to it every day at a time that suits you best

🌿 studies

study about what you are studying or training for.

dedicate e.g. 20-30 minutes each day to study or review.

study a new language, 15 minutes a day, 5 days a week.

🌿 hobbies

1 - 2 hours to what you enjoy doing (depends on the day and your schedule)

you can write down in a notebook the groups you want to choose for yourself and then the habits you are going to implement, even if they are very small, for example 5 minutes of daily exercise, that is a good start.

to stay focused and not fall into old habits we can also replace the old habits with new ones that we want to implement in this way.

old habit: too much time on instagram new habit: reading or listening to an audiobook while i take a walk. or even just 15 minutes of social media a day.

other examples:

drinking soda or alcoholic beverages > drinking a lot more water and starting to drink natural juices.

watch a lot of series on netflix (or any streaming platform) > read or listen to podcasts/audiobooks that nourish my mind.

overthinking, worrying > meditating for about 5 minutes

lying in bed without doing anything > organizing my room

think in negative > think about the things you would like to happen to you

other tips to connect with your best version

write in your diary how you would act, be and what habits your best version would have. this will give you clarity about what you want and you will feel closer to that because you will know how to act.

establish small habits to start with and take it as a kind of game or test during this week. don't push yourself too hard.

at times when you don't know how to act or react, think about how your best version would act and what it would do.

write down things you are proud of or would like to be proud of.

if you are easily distracted or do not know what to do at any given moment, set alarms to know what to do at that moment.

if you use social media a lot, set a limit of use.

choose habits that you know you will be able to do easily, that will make you gain confidence and little by little establish those habits in which you have procrastinated or which are more difficult for you.

think big, open yourself to the possibilities that life offers you every day and keep a positive attitude towards any situation.

apps i recommend: habit: it serves to keep track of your habits and also get organized, it's a kind of to-do list. daylio: you can record your mood, what you did during the day and your habits, it also allows you to write and add photos. it is very complete, it can be used as a digital diary. notion: to get organized.

duolingo: if you want to learn a language a few minutes a day will be enough. i learned a lot of grammar in english thanks to this, which works if you practice daily.

and as always my blog is about this and there will be many more related posts in addition to the existing ones, all to be our best version 🤍 in fact if you try it i would love to know your results.

More Posts from Vandahama and Others

2 years ago

Life is too short to waste time on people who don’t lift you up, who don’t inspire you - they’ll eventuelly drain you.

Katie Kacvinsky, First Comes Love (via perfectquote)

1 year ago
Sofia Found Herself In A Career Rut. Harry Was Coming Off A Six-month World Tour And An Unexpected Break-up.

Sofia found herself in a career rut. Harry was coming off a six-month world tour and an unexpected break-up. They both end up at the same studio. Sofia working the front desk and Harry writing his sophomore album.

A story about Malibu, unexpected friendships and why timing is everything.

part one

part two

part three - harry’s pov 

part four

part five

part six - harry’s pov

part seven*

part eight

part nine

part ten*

part eleven

part twelve*

completed!

vogue drabble*

nye 2019

nye 2020

harry’s camera roll

sofia’s camera roll

contact photos

*denotes mature content

inspo | sofia | harry | masterlist | let’s talk

1 year ago

Not even bro it’s not even Gretchen because you know why because you’re famous and I remember who used to date

ďżź

This man jumps from Demi Lovato to Selena Gomez to Taylor Swift like a fucking checkerboard

ďżź

Watching this play out across three album was the most fun high school ďżźďżźme had

11 months ago

“I found I was more confident when I stopped trying to be someone else’s definition of beautiful and started being my own.”

— Remington Miller

1 year ago
I Love 5th Generation Idol Duo “brothers” So Very Much 😔🤍
I Love 5th Generation Idol Duo “brothers” So Very Much 😔🤍
I Love 5th Generation Idol Duo “brothers” So Very Much 😔🤍
I Love 5th Generation Idol Duo “brothers” So Very Much 😔🤍
I Love 5th Generation Idol Duo “brothers” So Very Much 😔🤍
I Love 5th Generation Idol Duo “brothers” So Very Much 😔🤍
I Love 5th Generation Idol Duo “brothers” So Very Much 😔🤍
I Love 5th Generation Idol Duo “brothers” So Very Much 😔🤍
I Love 5th Generation Idol Duo “brothers” So Very Much 😔🤍
I Love 5th Generation Idol Duo “brothers” So Very Much 😔🤍
I Love 5th Generation Idol Duo “brothers” So Very Much 😔🤍

i love 5th generation idol duo “brothers” so very much 😔🤍

1 year ago

"I can control my anger"

Also me:

"I Can Control My Anger"
"I Can Control My Anger"
"I Can Control My Anger"
"I Can Control My Anger"

And also me 5 minutes later:

"I Can Control My Anger"
"I Can Control My Anger"
11 months ago

steve rogers x black f!reader

breaking your own heart for him to find peace and happiness

Steve Rogers X Black F!reader
Steve Rogers X Black F!reader

warnings: angst

Steve Rogers X Black F!reader

in the dim light of your small apartment, you sat curled up on the couch, clutching a worn copy of your favorite book. the cover of the book read ‘God Help the Child’, tales you had lived and breathed since childhood. but the words felt heavier tonight, tinged with the sorrow of reality

steve stood in the doorway, his broad shoulders casting a long shadow. his eyes, usually so full of determination, were clouded with a mixture of gratitude and regret

"y/n.." he began, his voice a soft whisper, "i can't thank you enough for everything. you’ve been my anchor, my confidant”

you forced a smile, though your heart felt like it was being torn apart. "steve, you deserve happiness. real happiness" you paused, gathering the strength to continue. "peggy is your past, your future. she's your soulmate”

he moved closer, the scent of his familiar cologne wrapping around you like a bittersweet embrace. "what about us?" he asked, his voice cracking. "i care about you, y/n. more than you know”

tears welled up in your eyes, but you blinked them away, trying to stay strong. "and i care about you, steve. that's why i have to let you go. you and peggy... you have a chance to live the life you both dreamed of. don’t you see? you’re a man out of time, but she’s a part of that time”

steve reached out, his hand trembling as he brushed a tear from your cheek. "you’re incredible, y/n. i wish things were different

"me too..” you whispered, your voice barely audible. "..but they aren’t. you need to be with her. you deserve that happiness, even if it means i have to let you go”

he pulled you into a gentle embrace, and for a moment, you allowed herself to melt into him, memorizing the feel of his arms around you, the steady beat of his heart

the , with a deep breath, you pulled away. "go, steve. go to her"

he looked at you one last time, a mixture of emotions flickering across his face, before nodding slowly. "thank you, y/n. for everything and for a second chance”

as the door closed behind him, you collapsed onto the couch, the weight of your sacrifice settling heavily on you shoulders. you had given up the one person who made you feel truly alive so he could find his own happiness

and in the quiet of your now empty apartment, you allowed yourself to mourn, knowing you had done the right thing, even as it shattered your heart

8 months ago

toxic!rafe manhandling toxic!reader when she gets bratty or snappy with him

Toxic!rafe Manhandling Toxic!reader When She Gets Bratty Or Snappy With Him

warnings: dealer!rafe, sorta toxic relationship, cheating accusations, arguing, cussing, yelling, physical violence

[11:15 PM] ‘ray <333’ stopped sharing location with you

“what the fuck?” you sat up, staring at the words on your screen like they weren’t real. you called him not once, not twice, but ten times until you were pacing back and forth, imagining your boyfriend balls deep inside someone else. he said he’d be out dealing with barry on the cut, and that was more than enough reason for you to think of the worst. eventually you calmed down, your head shooting in the direction of the door once you heard it open. “what are you doing up still?” rafe tossed his keys on the dresser, plopping down on the bed with a sigh.

“it’s two in the morning, rafe.” your voice was eerily calm, immediately making his eyebrows knit in confusion. “yeah, and?” he reached for your arm, which you pulled away. “what the fuck is wrong with you?” he got up, dragging you with him. “why did you turn off your location?! you didn’t answer any of my calls.. what do you expect me to think?!” you shouted, pushing him in the chest, which turned out to be useless because he didn’t even budge. “i expect you to understand that if i’m not answering the phone it’s because i’m busy conducting business,” his grip on your wrists made your skin burn, “i didn’t just stop sharing my location, but i turned my phone off altogether because barry gets all fuckin’ paranoid. i wasn’t fucking around if that’s what you think.” you narrowed your eyes at him.

“you’re a liar.” you shoved him again, this time making him stumble. “how many times have i told you that i don’t even want to look at anyone else, let alone fuck them?! while you’re here driving yourself crazy, i’m out there making money for us so i could keep you happy,” he followed you into your shared closet, taking the bag you were stuffing clothes in, “you’re not going anywhere.” you shot daggers at each other, both of you fuming with anger. “i know that look in your eye. don’t do anything stupid, y/n.” you glanced at the keys on the dresser, rafe already two steps ahead of you as he picked you up and pinned you down to the bed. you let out a yelp, unable to move underneath his weight.

“i love you, alright? i would never hurt you like that. what did i say when i first put that promise ring and that pretty little finger?” your gaze softened, as did rafe’s. “you said you’d always be honest with me.” he nodded, letting your hands free. “i meant every word.” his voice was barely above a whisper as he leaned in slowly, taking your lips in a gentle kiss. as much as you adored this soft side of rafe, you couldn’t help but grind against him, his teeth nipping your bottom lip in response. “now i have to fuck you back in your place.”

11 months ago

“My biggest regrets in life are being too damn nice, apologizing when I didn’t do anything wrong, and making unworthy people a priority.”

— Unknown

  • lalunavenusverse
    lalunavenusverse liked this · 2 weeks ago
  • csibicsonka
    csibicsonka liked this · 2 weeks ago
  • user0636773
    user0636773 liked this · 3 weeks ago
  • puppypalette
    puppypalette liked this · 3 weeks ago
  • angrymiraclemaker
    angrymiraclemaker liked this · 3 weeks ago
  • thevortexqueen
    thevortexqueen reblogged this · 1 month ago
  • thevortexqueen
    thevortexqueen liked this · 1 month ago
  • tiri0sh
    tiri0sh liked this · 2 months ago
  • that-ghoooul
    that-ghoooul liked this · 2 months ago
  • wylansworkshop
    wylansworkshop liked this · 3 months ago
  • cialo
    cialo liked this · 4 months ago
  • thedolldiaries
    thedolldiaries reblogged this · 4 months ago
  • asthepoetssay
    asthepoetssay liked this · 4 months ago
  • stargirlnterlude
    stargirlnterlude liked this · 5 months ago
  • merlinjuno
    merlinjuno liked this · 5 months ago
  • iskerona
    iskerona reblogged this · 5 months ago
  • medieval-dreams
    medieval-dreams liked this · 5 months ago
  • bunnie-the-pooh
    bunnie-the-pooh liked this · 5 months ago
  • nicowasnothere
    nicowasnothere liked this · 5 months ago
  • randomramblingsofacomplexmind
    randomramblingsofacomplexmind liked this · 6 months ago
  • najyxo
    najyxo liked this · 6 months ago
  • kynbee
    kynbee liked this · 6 months ago
  • hisbabynina
    hisbabynina liked this · 6 months ago
  • calmnessisasuperpower
    calmnessisasuperpower liked this · 6 months ago
  • elegantvirtuethought
    elegantvirtuethought liked this · 6 months ago
  • scarlet-says-hi
    scarlet-says-hi liked this · 6 months ago
  • thechildishlifestyle
    thechildishlifestyle liked this · 7 months ago
  • staarstc
    staarstc liked this · 7 months ago
  • coraldonutreview-blog
    coraldonutreview-blog liked this · 7 months ago
  • ryejiluvr
    ryejiluvr liked this · 7 months ago
  • cireonline
    cireonline liked this · 7 months ago
  • fangirl-decoded
    fangirl-decoded liked this · 7 months ago
  • biamn
    biamn reblogged this · 7 months ago
  • biamn
    biamn reblogged this · 7 months ago
  • biamn
    biamn liked this · 7 months ago
  • theemeryates
    theemeryates liked this · 7 months ago
  • emzee627
    emzee627 liked this · 7 months ago
  • ilydelrey
    ilydelrey reblogged this · 7 months ago
  • ilydelrey
    ilydelrey liked this · 7 months ago
  • myweeknds
    myweeknds liked this · 8 months ago
  • ikkimikki
    ikkimikki liked this · 8 months ago
  • sparklycloudpenguin
    sparklycloudpenguin liked this · 8 months ago
  • sportyandwealthyclub
    sportyandwealthyclub reblogged this · 8 months ago

Seja humilde mas nĂŁo seja besta...

224 posts

Explore Tumblr Blog
Search Through Tumblr Tags