With The Power Of Adhd You Can Do Two Halves Of Different Chores And Then Sit Down Again Instead Of Finishing

“dark academia” which, as we all know, is when boy makes himself gargoyle-on-top-of-an-old-building-shaped

Not sure if I've told this story here before, but once upon a time, I didn't really get the point of most protests happening my area because I viewed them as "preaching to your own echo chamber" in a lot of cases. Ex: I saw people do a climate march through a very liberal university campus within a very liberal city, and I was just like "Okay, everyone here agrees with you. This place has crazy aggressive sustainability goals. What is the point of this?"

Then when Roe fell, there were a lot of protests outside the courthouses in cities near me, and though those city courthouses do serve the surrounding rural areas as well, the cities themselves are all rather progressive and left-leaning, so once again I was like "Okay, what is the point of this?" but I went anyway just for the experience. We stood on a street corner with our signs. Most people driving by honked in agreement with us. A few people yelled "abortion is murder" at us out their car windows, and we yelled back "abortion is healthcare!" Cool, okay, still didn't get the point because it's not like we were changing any minds or there in large numbers (we were no threat to any power structures), and the city already largely agreed with us.

But then we got another SUV that pulled up and yelled "abortion is murder!" at us (both husband and wife this time). Looked in the back seat, and they were traveling with their daughter who was maybe 13ish. She locked eyes with me, gave me the most serious look I've ever received, and gave us a thumbs up just above the window ledge so that her family couldn't see.

And that's the day I learned that protests are not always about threatening entrenched power structures but letting people in isolated ideological bubbles know that there are other perspectives and that if they share them, they're not alone.

blorbo doesn't cut it that thing is my squeaky toy and i'm a dog with a strong kill instinct. shaking it shaking it shaking it shaking it

I talk to many people who say things like "oh I have trauma but I don't have PTSD", but then when I talk to them a little more I realize that they most likely do, they just can't recognize it as such due to how lacking PTSD awareness is, even beyond the whole "it's not just a veteran's disorder" thing.

The main reason they think they don't have PTSD usually has to do with flashbacks and nightmares, either they have one but not the other or have neither. But here's the thing, those are only two symptoms out of the 23-odd recognized symptoms. Flashbacks and nightmares are two of the five symptoms under Criterion B (Intrusion), which you only need one of for a diagnosis. The other three symptoms are unwanted upsetting memories, emotional distress after being reminded of trauma and physical reactivity after being reminded of trauma (i.e. shaking, sweating, heart racing, feeling sick, nauseous or faint, etc). Therefore you can have both flashbacks and nightmares, one but not the other, or neither and still have PTSD.

In fact, a lot of the reasons people give me for why they don't think they have PTSD are literally a part of the diagnostic criteria.

"Oh, I can barely remember most parts of my trauma anyway." Criterion D (Negative Alterations in Cognition and Mood) includes inability to recall key features of the trauma.

"Oh but I don't get upset about my trauma that often because I avoid thinking of it or being around things that remind me of it most of the time." Criterion C (Avoidance) includes avoiding trauma-related thoughts or feelings and avoiding trauma-related external reminders, and you literally cannot get diagnosed if you don't have at least one of those two symptoms.

"Oh I just have trouble getting to sleep or staying asleep, but I don't have nightmares." Criterion E (Alterations in Arousal and Reactivity) includes difficulting sleeping outside of nightmares.

"But I didn't have many/any trauma symptoms until a long time after the trauma happened." There's literally an entire specification for that.

Really it just shows how despite being one of the most well-known mental illnesses, people really don't know much about PTSD. If you have trauma, I ask you to at least look at the criteria before you decide you don't have PTSD. Hell, even if you don't have trauma, look at the criteria anyway because there are so many symptoms in there that just are not talked about.

PTSD awareness is not just about flashbacks and nightmares.

“There’s nothing heroic about suffering” okay but what if I suffered and I was kinda sexy with it. Like my shorts were a little too short and you could see my ass when I bent over. What then.

i think love is stored in nighttime conversations and “did you eat yet” and books left outside your door and “i waited to watch this with you” and splitting something in half to share and “im proud of you” and folded towels and “you can pick” and heads on shoulders and “you’re right, that was shitty. im sorry” and knocks on doors and “DINNER!” and stupid jokes and “hey i got this for you” and coffee made just right and… there are so many ways people say i love you silently every day over and over again if you only listen

u know someone’s about to get dragged through the mud when an academic uses the phrase ‘it’s tempting to assume’

noncon friendship

no such thing as wasting your 20s your 20s are for recovering from whatever the fuck happened to you as a kid so that youre ready to get weird with it in your 30s