Getting Fatter Is The Ultimate Form Of Self Love, Because It Means There Will Be More Of You To Adore.

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Reblog if anyone ever said that you had a big ass.

By the way, I know some of you get off on the whole getting fat will give you diabetes thing and that's fine but make sure you understand that it's not true and don't drag it into real life please. If you need more explanation and help interpreting the evidence have a look at Dr Asher's work here. Perpetuating the myth outside of your fantasies directly leads to worse health outcomes for the people affected.

The Fat Doctor

Home - The Fat Doctor

Part-time GP who is challenging the stereotypes surrounding weight loss, physical well-being and mental health. Very much a work in progress

This is how much I fill out booths when I go out, there used to be space between me and the table. Enjoy me eating a doughnut after stuffing myself at dinner🐷

Loaded Steak Fries (x)

Someone's been stuffing her face...

falling in love makes me want to eat

New tank top.

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.