Its Summer Baybay

Easter 🍑

pins by BlkMoonbowPrints

ever notice that the mean voice in ur head that insults u is awful confident for something thats literally never done anything in its life except be mean to you… like… one of us is pathetic and its not me buddy… get a hobby… yikes

Oh you know… just being cute n soft

my links >:)

🐷✨💕

Fat is so beautiful. So soft, like putty under your hands. Sensitive skin covered in lines that showcase how well taken care of, how well loved someone is, how much they've enjoyed life. Gorgeous curves that on some people ripple like water droplets in a puddle and on some like ocean waves. Reddened tummies and rosy cheeks like cherry blossom petals. So much to touch, kiss, and hold. No matter how much or how little, fat is just so perfect and loveable.

Starting my day with another 1000 calorie shake 🙈

I think maybe I’m a little bit chubby. Just a smidge 😇

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.