Read this too if you’re one of your bros’ musclemate. You gotta be there for him. Help him become the man he’s supposed to be, Help him achieve his full potential. Push him past his limits, like you’d want your own son to push past his. Your musclemate must make you as proud as your own son should aspire to make you proud. Guys are meant to grow. Bond over muscle growth. That’s the essence of true manliness.
MAKE HIM GET UP EARLY
Right this minute, go set his alarm and lay out everything he needs for his morning workout. Working out at the same time every day may help him improve more quickly, boys who exercise in the morning are more likely to stick with their workout than those who exercise later in the day.
HIRE A TRAINER
Whether he is a total newcomer to the fitness scene or he just needs a little motivation and guidance, a personal trainer can help him set goals and develop a plan to make them happen. Plus, a good trainer will also hold him accountable and will motivate him to work his hardest.
MAKE HIM JOIN A CLUB
Working out is more fun with fellow jocks—and it’s a lot harder to bail on when you’ve got other people relying on you. Just 4-5 exercise buddies who makes sure he is out of bed to meet them for his morning workout.
REWARD HIM
Reward him with things he loves—treat him to a new pair of running shoes, month long supply of protein bars or a new GPS watch, for example
GIVE HIM SIX WEEKS
There’s an urban legend that it takes 21 days for something to become a habit. This is when he starts to see aesthetic changes in his body, once he sees these changes he won’t go back to his old unhealthy habits!“
GET TECHY (AND SOCIAL)
Encourage him to get on all social media platforms like Tumblr, Instagram, Facebook and so on. It’s the best possible way to make him flaunt his gains.
HOLD OUT ON THE THINGS HE LOVES
Trick him into looking forward to exercise, by making it the only time you treat him to something special. Maybe it’s a playlist of songs that he only listen to you while he runs, his favorite TV show that he’ll only watch from the treadmill, guy time with his friends only on days he has worked out. When he associate exercise with positive experiences, he’ll start to look at it less as a chore and more as something fun and rewarding.
COUNT HIS CALORIES
It’s not directly related to exercise, but paying closer attention to what he puts into his body will give you an idea about his eating habits. Keeping a calorie-tracking app can remind him how a few more minutes on the treadmill can help him balance out that extra pint of beer.
GET HIM SUPPLEMENTS
Protein powders are very popular among athletes .Protein powders are concentrated sources of protein from animal or plant foods. Athletes who regularly lift weights may find that taking protein powder supplements helps them maximize muscle gain and fat loss.
MAKE IT A RITUAL
The most important thing about establishing a regular routine, whether it’s exercise or anything else, is to truly make it a habit for him—something he doesn’t even think twice before doing. This will come with time, but you can help hurry the process along by creating daily rituals for him that center around his workout
Good morning, Arturo. Now that I’ve warmed up your pecs, give me 50 pushups. NOW. -Fran
Str8 Bros
This is how my body and mind feels every time my Sir calls me HIS muscle Jocktoy.
-Arturo
Has been long since the last time I post something here but that does not mean that my training (at the gym and as muscle pet) has stopped.
I’m still growing, in still being trained by my Sir… and that is the reason I show this pics… he told me to do it. Enjoy.
-Arturo
National Wear A Jockstrap To Work Day is observed next on Friday, 4 June 2021. It has been the first Friday in June since 2010.
Time to start deciding which jock you’ll wear!
A good Owner understands the importance of back day. Uncoached guys generally focus on biceps and maybe pecs and think they’ll feel manlier. They realise how little they actually felt the day they flex the wings their Owner forced them to grow. Flex for me beast, and feel your balls churning. I’ve turned you into the titan I envisioned. Now take flight, son of Hilo, and let me show you off to the world. Let us make them gasp. For this is just the beginning.
“If I am worth anything now, it is because I am built on the foundations laid for me then, by myself”. Taking the first steps is hard. We salute your journey @bigboysdrinkmilk… and the self-love you are able to show your younger self. Keep inspiring!
Your change is crazy. You looked like such a loser before and now you’re a proper man. So hot dude
I have a strict no-negging policy, because, honestly, sending these kinds of messages is weird as fuck. I’m not sure what you get out of it.
But I want to be clear about something; permanent, long-lasting progress and change is built on the back of loving yourself and loving the process.
The man you see on the left is a different man than I am now, sure. He was 140 pounds soaking wet and couldn’t bench the bar. I could pick him up with one arm, today, easy.
He also made the hard decision to completely change how he eats, how he sleeps, how he spends his free time, he completely evolved how he interacted with the world in pursuit of a passion. He came out as gay in small town and in an incredibly difficult situation, losing friends and family along the way. He struggled to provide for himself through difficult college years and laid down the path for me, now, to be engaged to the love of my life, to be involved daily in my passions and hobbies, to pursue happiness and fulfillment in a city that I love and with people I am proud to surround myself with.
If I am worth anything now, it is because I am built on the foundations laid for me then, by myself and others. The man on the left isn’t a loser, he’s a fighter. The man on the right just happens to be the one that could break you in half for saying shit like this to my face.
Documenting the #GrowthJourney of two bruhs turning into hypermasculine primal beasts. Breathe our musk in and turn, too.
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