25 Tips for a healthier life …
1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the morning, Seek spirit’s guidance for your purpose, today. 4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 5. Drink plenty of water. 6. Try to make at least three people smile each day. 7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 9. Life isn’t fair, but it’s still good. 10. Life is too short to waste time hating anyone. Release! Let Go! Live and Let Live… 11. Don’t take yourself so seriously. No one else does. 12.You don’t have to win every argument. Agree to disagree. 13. Make peace with your past so it won’t spoil the present. 14. Don’t compare your life to others. Remember the grass isn’t always greener on the other side … 15. No one is in charge of your happiness except you. 16. Frame every so-called disaster with these words: ‘In five years, will this matter?’ 17. Help the needy. Be generous ! Be a ‘Giver’ not a ‘Taker’ 18. What other people think of you is none of your business. 19. Time heals everything. 20. However good or bad a situation is, it will change. 21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch. 22. Envy is a waste of time. You already have all you need. 23. Each night before you go to bed ….Be thankful for what you’ll accomplish! 24. Remember that you are too blessed to be stressed. Don’t be so focused on what is going wrong that you forget to see all that is going right, NOW 25.Fwd this to everyone on your list to help them lead a happier life…
Peace & Blessings, Maritza Alvarez
Our Journey to Balance
Muy rico!
Pizza Margherita Grilled Cheese
Really nice recipes. Every hour.
Show me what you cooked!
Rico
Gracias @alicefit por subir esto, hoy lo necesitaba 🙏💜
#cita #frase #sabiduria #letgo
La vida en un libro
Los 4 acuerdos de la #Sabiduria
Buenísimo
Viernes
creo que es lo mejor ser #Soltero pero no #Solo jajaja 😂😂😂 #Viernes #Viernes #ChF
Esta es la mejor etapa de mi vida