Okay So In Order To Save Myself From Depression

Okay so in order to save myself from depression

I made a 10 day bucket list so I wont doom scroll and trigger another huge dissociative episode <3

Here it is:

(There are some stuff you may find a bit controversial)

-Decorate your apartment

-Declutter 20 items

-Finish doing an art collage

-Study everyday for 10 days

-Go on a walk with a podcast alone

-Try water fasting for a day

-Read min of 300 pages of a book

-Try drumming for min 30 minute (do it at least for 3 days )

-Decorate and declutter your balcony

-Go shopping for your apartment

-Go shop for your boyfriend (advent calendar edition)

-Call your family every day

-Spend an entire day alone

-Package the gifts you bought for your bf

-Write positive affirmations about yourself

-Journal every single day

-Start manifesting small things again

-Reach out to old friends every other day

-Talk to chat gpt therapist every day (controversial one but in my defense I am close to getting back to my deep depressive state and I have zero money for regular therapy)

-Do something creative every day

-Clean for 30 minutes every day

I am open to some new ideas too <3

We re doing this DIY 3d printed advent calendar with my boyfriend and it is super exciting and its almost finished so maybe we will paint that too.

Also because I basically live with my bf I realized that I almost never stay alone for a whole day with myself so I want to challange myself on that: I want to be more independent and accomplish a full day of being alone but we will see that might not be the best option for my mental health.