Body Changes - Blog Posts
12/03/2024 Went to bed at 8, I was exhausted and woke up great and ready to hit the gym!!! 💪🏽 workout went great and trying to eat healthier and with more protein like peanut butter..ew (not a fan).
Also need to start my lymphatic massages, Im starting to think they kinda work.
Hope everyone has s great Tuesday! ✌🏽
12/02/2024 Today was one of the most cold days as in now and not looking forward to colder days!😫🥶
I also had some Russian workouts, does are through! I dislike them with a passion! I did them struggling but i did them! 💪🏽
HOPE EVERYONE HAS A GREAT START OF THE WEEK!
12/01/2024 I pushed myself to go on a weekend, was hard cuz I usually lazy around but i did it, pushed myself and went.
11/27/24 As always great workout…can’t wait to keep going! Is actually a beautiful day today as you can see in the sunrise🌤️
I HOPE EVERYONE HAS A GREAT DAY!
11/26/2024 had a great work out, leg day, My Fav! I wish I has a better 🍑!!!
HAVE A GREAT DAY TODAY!
11/22/2024 My arms are getting bigger and im excited to keep going! My goal now is a trip to FL! Cant wait to hit the beach! 🏖️
TGIF!!! HAPPY FRIDAY EVERYONE!
11/21/2024 How to get rid of the dad bod!?! Lol still working hard at it… Cant wait to see bigger results!
HAPPY THURSDAY!
11/20/2024 Day 2 of this week, just 2 more days to go for my goal! Gosh how to get rid of my baby fat?! 😂
HAPPY HUMP DAY!
11/19/2024 Had a great work out and looking forward on completing 4 days this week!
WISHING EVERYONE A GREAT DAY!
11/15/2024 Made it to 4 days! Cant wait to keep going, only issue is food is soooo good! LMAO!
Need to work on my eating!
11/13/2024 Day 3 down! I just need to make it 2 more days!
HAVE A BLESSED DAY EVERYONE!
11/12/24 Great work out today! And beautiful but cold day! 🥶 I need a vaca ti a hot place soon!
11/11/24 still going steady, have not been able to reach 4 days at week but getting there. Also getting harder with the cold coming in ugh! 🥶
11/05/2024 I have been slacking when it comes to eating better. Is so hard to eat healthy and expensive!
Does anyone have easy recipes for protein infused meals? Recommendations? 💪🏽
HAVE AN AMAZING DAY!
10/30/24 Made it to the 3rd day of the week and 2 more days to go! Been still feeling under the weather but been pushing myself! Is also a rainy day! ☔️
HOPE EVERYONE IS HAVING A BETTER WEEK!
👻🎃💀
10/29/2024 More motivated than ever, started lymphatic eeand wood massages which with exercise has been showing more results because I was never (with my efforts) able to being my belly down!
So excited to keep seen results!
10/28/2024 Had an awesome workout, Goal it to make it the entire week Monday through Friday!
I HOPE EVERYONE HAS AN AMAZING WEEK!
👻🎃💀
10/17/2024 Work out was great, been feeling under the weather, not sure if its flu symptoms or a bit of seasonal depression….or i like a need a vacation!
Hope body goes back to normal in a few days! Plus looking forward yo halloween..will try to post costumes here! 👻🎃💀
10/16/2024
Today was a great work out, been seen little changes here and there but it hard keeping up specially with the cold starting! 🥶🤧
10/102024 Been keeping up with my workouts! A little bit of chest, abs and back!
Should I post more short vids? 💪🏽
10/09/2024 Amazing work out, focusing on legs and chest…I need to get back at abs specifically for my halloween costume! 😏🎃💪🏽
Hope everyone has a blessed day!
10/01/2024 why is it so hard to wake up in the mornings or the gym! I want to keep going but is so easy to stop going ! 🙄
Lets keep doing this, specially bcuz halloween is here!!!
🎃👻💀
09/27/2024 worked on legs🦵🏽 , glutes 🍑 and chest! 💪🏽
Not looking for Winter, it makes it so much harder to drag yourself out of bed and to the gym with the cold! 🥶
09-24-24 and 09-25-24 working hard on arms, legs and chest!
03/29/24 Had a strong and great workout! Now im finding another body goal date, NOVEMBER 2024!I
want to try and make it to the EDC concert in Orlando this year, i been wanting to go for a while now. Hopefully it happens this year!
03/26/24 Today i was not able to complete my work out because of a 15 day detox im doing 🙄💩. Which means…next workout i have to finish what i didn’t get to do on this one!
Have a blessed day everyone!
03/24/24 Good to be back at the gym after vacation! Can’t wait to hit it harder than ever! And in hopes this weather gets nicer to start working out outside! 💪🏽🤌🏽
03/12/24 had some leg workouts, going to start working harder on chest!
03/08/24 had a fast but great workout! Cant wait for tomorrow’s gym session! Going to volunteer at a homeless shelter before i hit the gym because is always an amazing feeling to be able to help or give back to the community!
Have a great day everyone!