Oatmeal. Supplies many minerals, roughage, vitamin B1 and B6, antioxidants, proteins. Good for Clare skin, shiny hair and strong fingernails.Slows skin aging. Reduces white spots on fingernails. Before and after workout for energy. #21daysofgoodhealth #oatmeal #haferflocken #prismacolorpencils #hahnemühle #hahnemuehle #hahnemuhle #foodillustration https://www.instagram.com/p/CKGLNdHBfrx/?igshid=1gjka5mmpuade