IntentionalLiving - Blog Posts

I honor, respect, and value myself deeply. This has been a huge shift for me because when I was younger, I didn’t. As a result, the environment I created and the quality of people I allowed in my life were not the best.

Now, I’m very intentional about who has access to me. I evaluate where they are in their own journey and if they can at least show the minimum respect for who I am today.

The peace and authenticity I experience and express are sacred. Maintaining this is a top priority for me every day. I carefully choose who enters my space, and I observe how their energy aligns with my well-being. If someone, whether family or friend, does not demonstrate understanding or respect for who I am, their access to me becomes very limited or non-existent.

I make sure to check in with myself before committing to plans, and even if I’ve said yes, I’ll change my mind if it no longer feels right. I do this respectfully.

I observe the character of others—their energy, intentions—and determine if it aligns with my highest good. This applies to both people and environments. I take my energetic capacity seriously.

I know I’m fully responsible for the energy I allow in my presence. The energy I surround myself with is a reflection of where I am within. My space, energy, words, and care are valuable, and I live with strong intentions and healthy boundaries. I live by “Don’t cast your pearls before swine.” Those who mind don’t matter, and those who matter don’t mind. It’s that simple.

Stop overthinking and start prioritising mental wellness wellness in 2025.

How often do you find yourself stuck in a loop of overthinking? Over analysing the past, stressing over the future: does it leave you drained and unproductive? This new year, it’s time to shift from overthinking to intentional mental wellness.  

At Next Dimension Story, I, George Eapen, your storytelling coach, use the 5-4-30 Mental Wellness Framework to help you rewire your thoughts, break free from mental clutter, and regain clarity. Through the power of storytelling and neuroscience-backed strategies, you’ll learn to create a healthier, more focused mindset, one that drives success instead of stress.  

Your mental wellness is your greatest investment. Let 2025 be the year you master your mind, boost productivity, and truly thrive. Join our courses today and start transforming your mental narrative.  

Let’s make this your year of clarity and action! Explore more at https://www.nextdimensionstory.com/mental-wellness

Hello folks! I’m George Eapen here, and if you’re like many people today, you might feel like the concept of work-life harmony is slipping out of reach. I’ve walked that path, too, caught between endless commitments and the quiet need for balance. That’s why I created the 5-4-30 Mental Wellness Framework and shared my insights in my most recent blog, A Fresh Start: Setting Mental Wellness Goals for the New Year.   The blog explores how small, intentional changes like establishing boundaries, embracing daily unplugged hours, and prioritizing what truly matters can transform your mental well-being. These aren’t just tips; they’re strategies I’ve refined through my own experiences.   Through my All-Access Pass Audio Course and Video Course, I will guide you in implementing the 5-4-30 Framework into your life. It’s about identifying where work encroaches on your personal time and taking back control, one step at a time. Together, we can create a life where mental clarity and happiness aren’t just aspirations but your reality.   Let’s take that first step toward a more balanced, fulfilled you. Read the blog, explore the framework, and start your journey to work-life harmony today.  Click here: https://www.nextdimensionstory.com/post/a-fresh-start-setting-mental-wellness-goals-for-the-new-year