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1 year ago

Steam Farming Fest Sale!

Steam Farming Fest Sale!
Steam Farming Fest Sale!

Steam's got a farmin' themed sale going on right now, with nearly every PC Story of Seasons and Rune Factory game on sale for 20 bucks or less... but also, it seems the entire Marvelous catalog is on there! So if you wanted to try out the Rune Factory-adjacent dungeon crawler, Silent Hope, that's here too, along with the Marvelous-published non-Bokumono farm sim, Sakuna of Rice and Ruin.

Wow, they even have other games Yasuhiro Wada, creator of the Story of Seasons series, was executive producer on. Like Little King's Story and No More Heroes!

Oh, and there's a free farming themed Avatar Frame on Steam's Point Shop that's pretty cute.

Steam Farming Fest Sale!

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7 years ago
National Conference For College Women Student Leaders 

National Conference for College Women Student Leaders 

NCCWSL Wrap Up

Little broccoli shoots - the young trees sprout, compared to the elder trees spared by loggers. The broccoli are proof of an investment, confidence that the Iron Range's timber is desired. With Norway Pines lit like honey mead and faults of farmland irrigation exposed by a birds eye view, I descend upon Range Regional Airport. The NCCWSL leadership conference sprouted its own investment in hopes that we will become leaders that initiate positive change. Our definition of positive change was shaped by NCCWSL's keynote speakers, workshops, excursions, exchanges, and interpretations. If these experiences were taken at face value I do not believe "that" definition of positive change is best for our country. If taken with a grain of salt, a packet of pepper and a squirt of ketchup then a rational, moderate, and welcomed definition of positive change can be found.

Messaging

As reflected in this week's workshop titles and bios of speakers, this conference resonated primarily with the hopes and dreams of left-wing thinkers. Right-wing thinkers and the bipartisan curious may have been dissuaded by the polarity, thus surrendering the awesome opportunity to meet and be empowered by tenacious women who also strive to strengthen America. This conference did a stellar job energizing women with the same beliefs but did not teach us how to listen to, work alongside and communicate with those in strongest opposition. Like a fancy Sunday picnic I was equipped with metaphorical seasonings. I softened the extreme rhetoric and enhanced rudimentary flavors - ideas that reasonable human beings could get behind. For example, Melissa Harris-Perry is a passionate speaker, PhD, professor, and author. The delivery of her ideas, catered toward the conference goers, may shut down audiences she might want to persuade the most. Sifting through her flourishes, I found motivation to learn more about American history and search for the history of individuals lost from the pages of public school textbooks. I hope future NCCWSLs tackle the challenging task of teaching future leaders the ability to effectively and respectfully communicate with individuals with different beliefs.

Leadership

Meeting former chiefs of staff exemplified the presence of influential women on Capitol Hill. This brief panel and 2017 Women of Distinction Awards celebrating the success of five women gave conference goers a tangible illustration of successful professional women. With the presence of seasoned leaders, I did not learn any new leadership strategies to take back to my Co-Ops. Despite marketing the conference for "college student leaders" only a third of workshops and lectures claimed to be leadership focused. The third of leadership focused content did not offer content that challenged my understanding of leadership like I hoped for. Leadership is a challenging topic to teach effectively without elementary group activities, polarizing rhetoric, and parroting TED Talk clips. Equipped with the network of so many influential women leaders NCCWSL could recruit seasoned leaders to mentor conference goers to provide experience based leadership education.

Civic Action

Aspiring astronaut, sexual assault survivor and author of a bill of rights - Amanda Nguyen was my favorite speaker at the NCCWSL conference. Nguyen described how she drafted the Survivors' Bill of Rights Act of 2016, persisted to ensure it was passed in the Senate, unanimously passed in the House, and ultimately signed into law October 7th, 2016. Nguyen continues to write law into existence through Rise - which she founded. AAUW (American Association of University Women), parent organization of NCCWSL, has be active in formulating women's rights since 1881 including actions around Title IX. Despite this rich history with civic engagement NCCWSL offered no opportunity to draft law or engage with state representatives to make change. During this conference there was a lot of identification of problems with few avenues and instruction to find a solution. Workshops and lectures could be focused around finding solutions and our tourist outings to D.C. could be replaced with constructive meetings with Senators and Congressmen. Conveniently held in our nation's capitol NCCWSL has a unique opportunity to get young leaders engaged with constructing civic solutions.

Clickety clack I could type my opinions on NCCWSL all day. NCCWSL attendees and my actions moving forward is what will make the difference for future conferences. NCCWSL will send out a survey for feedback where conference goers can express their ideas for next year. Additionally there is an opportunity to become a student leader and help shape the curriculum for NCCWSL. My idea for a component of a future NCCWSL includes...

*Creating a theme around the conference such as working women, parental leave or equal pay.

*Prior to the conference students would draft legislation or thoughts to share with state representatives.

*First day of the conference students would meet in groups to refine legislation and their message.

*Second day students would meet with leaders on Capitol Hill to introduce ideas and/or legislation.

*Last day students would be to debrief and brainstorm next steps and action items for post conference.

I am thankful that AAUW Duluth chapter sponsored my NCCWSL journey. I am also thankful for the opportunity to meet other student leaders, hear their stories and get connected. No matter how involved I will be with this conference in the future, I am motivated to improve my communication with individuals with different beliefs, find new effective practices of leadership I can apply at my Co-Op, and learn how my civic action can improve our nation.

National Conference For College Women Student Leaders 

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8 years ago
Hello Worlds: NASA Co-Op #3 Week 15

Hello Worlds: NASA Co-Op #3 Week 15

This year launched the inaugural dual FIRST Robotics Championships in Houston and St. Louis. Before, only one Championship dubbed "Worlds" was hosted where teams around the world competed for one title. Due to the growth of the teams involved in robotics, FIRST has decided to split Worlds into a North and South Championships with the intent to bring the winning alliance form each championship to battle it out during a live televised event. Unfortunately this means a Northern team will never be able to compete against a Southern team unless they win championships or pay to attend an out of state regional earlier in the season. There was ~700 teams, 15k students and 30k attendees!

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My time volunteering was fantastically frantic! Resetting the Steamworks play field after each match for the robotics teams was a challenge requiring over 400 wiffle balls be picked up and dozens of yellow gears to be stacked.

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Worked on the "Newton" FRC field. Winners from this field competed in the finals held in Houston's Minute Maid Park where their Astros baseball team plays. Logistics of getting 700 robotics teams into Minute Maid was a challenge that took longer than expected. There will be time for improvement as the southern robotics championship will be held in Houston for at least three more years.

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The field had to be cleared within seven minutes to keep matches on schedule.

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Robotics Houston Championship concluded with the announcement of he highest award, Chairman's, earned by team Thunder Down Under from Australia and fireworks!

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Even the VIP seats did not have a good view of the final matches! Growing pains but lots of opportunity to improve over the next couple of years.

It is rumored the winners of the St.Louis and Houston Championships will go head to head at the FIRST Festival of Champions July Friday 28th - Saturday 29th, 2017. WAYS TO GET INVOLVED What is FIRST Robotics? Volunteer at a FIRST Robotics event or with a local team. Donate to FIRST Robotics. Read about my "Robo" Mater, Daredevils Robotics. Theme of the 2018 FIRST Tech Challenge, 18inx18inx18in robots.


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8 years ago
Commercial Space & Ocean Worlds: NASA Co-Op #3 Week 14

Commercial Space & Ocean Worlds: NASA Co-Op #3 Week 14

Did you know that at least one human has inhabited the International Space Station over 16 years?!

NASA even has a Cumulative Crew Time on Orbit clock. Frequent flyers of this blog are familiar with the giant space lab orbiting the Earth every 90 minutes, however, even some of the public within a 20 mile radius of Johnson Space Center think NASA has shut down! It's up to myself, NASA full-timers, NASA interns and the science enthused to educate the public about the continuing efforts in space exploration.

International Space Station (ISS) Program Manager Kirk Shireman hosted an all hands for NASA employees to share about achievements and future goals. NASA is leading the commercialization of space by. The media often portrays NASA as fretting space commercialization when in reality NASA is fueling it. NASA has contracted SpaceX and Orbital ATK to deliver cargo to ISS every couple of months as commercial resuppliers. Launch of ATK April 18th 9:30am-10:30am CT. Boeing and SpaceX are being contracted by NASA to develop the Commercial Crew Vehicles to transport astronauts from Earth to ISS and back. The Commercial Crew Program enables manned launches from American soil. Additionally ISS is working toward attaching station nodes built by private space companies that deploy CubeSats. NASA thinks of the private and public space company research and device developers as customers. NASA is working on making space more accessible to its "customers".

Commercial Space & Ocean Worlds: NASA Co-Op #3 Week 14

Graduate School Advice

A Co-Op student leader coordinated a graduate panel with folks with NASA experience that also completed grad school. These are some helpful anonymous quotes from the panel...

“So when you roll into my office and say you want to be an astronaut I need a PhD, remember these are seven to eight years of your life”.

“How long it takes depends on how long it takes to do new science”.

“How many papers does it take to graduate? Okay. Spit in your hand and shake”.

Student: I want to get a degree in something very different than undergrad.

Panel member: “You can do anything”.

“Most people are human.”

“The answers aren’t in the back of the book once you start full-time.”

Commercial Space & Ocean Worlds: NASA Co-Op #3 Week 14

Ocean Worlds in Our Solar System

Evidence of giant water plumes observed on one of Saturn's moon Enceladus and one of Jupiter's Europa has been found. This exploration started in the 1990s when Galileo space craft orbited Jupiter and its moons. The magnetic signature  detected on Europa suggests ocean like currents underneath its icy shell. During a 2005 Cassini performed an Enceladus fly by and spotted huge plumes were observed. Recently data from these mission have been analyzed and conclusions have been reached.

Terrestrial oceans have hydro thermal activity feeding life deep 1000s of meters below the ocean. Plumes spotted on extraterrestrial worlds are believed to produce "300 pizzas per hour of energy" in calories. "The statistics tell us that plumes are real by full sigma results". However, Hubble has reached its max to detect these plumes on Europa so scientists cannot be certain yet. Bill Sparks from Goddard expanded on the uncertain of Europa's plumes, "It's not completely unequivocally but in my mind the pendulum has swung from cation to optimism. The evidence is growing. The fact we have saw a repeated the exact same location. That's one of the gold standards for dealing with a repeat phenomenon. It's not proof because we are right at the limit of what Hubble can do." He shared it is evidence rather than proof because spectrometer readings, movies and maps have been taken of Enceladus is high definition compared to the smudge of low resolution observation made by Hubble's max capacity.

WAYS TO GET INVOLVED

More reading on these ocean worlds!...

Full press conference by NASA scientists about the water plumes: https://youtu.be/3n-0CSCcJuQ

https://www.nasa.gov/topics/solarsystem/index.html

https://www.nasa.gov/specials/ocean-worlds/

This week at NASA.

NASA commercial cargo provider Orbital ATK is targeting its seventh commercial resupply services mission to the ISS for 10:11 a.m. CDT Tuesday, April 18. Coverage of the launch begins at 9 a.m. on NASA TV.

Commercial Space & Ocean Worlds: NASA Co-Op #3 Week 14

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8 years ago
Space Device User Test: NASA Co-Op #3 Week 13

Space Device User Test: NASA Co-Op #3 Week 13

Feels like a day back in high school robotics. Staying late Friday to work out the last software bug. If there is a team member in the lab, you are in the lab. Instead a team of high school robo-prodigies, I lead a team of developers and flight controllers in preparation for a space device user test. The goal is to test a stowage app may make unloading and loading cargo ships easier astronauts to perform on the International Space Station. The app runs on a device that makes these operations more hands free. Additionally the app may make stowage operations more error free. I have coordinated the Stowage App's debut - a user test performed by experienced Mission Control flight controllers in NASA Johnson's Space Vehicle Mockup Facility (SVMF). The SVMF is filled with exact replicas where astronauts train and devices are tested.

Space Device User Test: NASA Co-Op #3 Week 13

During the space device user test participants were asked to go on a sort of extraterrestrial Easter egg hunt. Users were asked to unpack stowage items from a visiting vehicle mockup and stow them in the International Space Station mockup. While participants learn how to use the app and pick up items non-biased data takers record results and record reactions. Unapologetically, we threw the users under the bus without giving a tutorial on how to use the app. This way data takers could assess how intuitive (or not) the app is.

Valuable data was collected about app usability. Developers shared they already had ideas to make the app more user friendly. For the remainder of my Co-Op tour I will be engaged with data analysis, brainstorming with the dev team how to improve the app and a pitch to management about continuing app development.

WAYS TO GET INVOLVED

"This week at NASA" video highlights John H Glenn's interment and Cassini the Saturn orbiter's final days prep.

If you missed NASA's Snapchat story featuring interns their Tumblr page shares how you can land a PAID NASA internship.

Become a US Government Civil Servant and get on track to becoming a full-time NASA employee by participating in the NASA Pathways Internship Program (Co-Op).

Details about Cassini's last shot to take data on Saturn.

Space Device User Test: NASA Co-Op #3 Week 13

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8 years ago
Big Day In Space: NASA Co-Op #3 Week 12

Big Day In Space: NASA Co-Op #3 Week 12

Spacewalk

An International Space Station spacewalk with a runaway micrometeorite shield and SpaceX landing of a rocket which has already flown in space marks a busy week in space exploration.

American NASA astronaut Peggy Whitson conducted her eight spacewalk March 30th, 2017. Logging an accumulative 59 spacewalk hours, Peggy has surpassed the current record of female spacewalk hours. Peggy is now the third most experience spacewalker behind Anatoly Solovyev (68 hours) and former astronaut Mike Lopez-Alegria (67 hours). Accompanying Peggy on the spacewalk was current Space Station commander Shane Kimbrough.

The goals of the spacewalk included reconnecting cables and electrical connections to PMA3 on the Harmony node. Peggy and Shane also installed an upgraded computer relay box on Space Station's truss and installed shields to PMA3 and common berthing mechanism.

During the spacewalk, one of the shields was inadvertently lost. Fortunately, the shield floated away safely and does not pose a threat to Space Station nor the crew. However, the device missing a shield still needed to be protected. Mission Control engineers jumped into action with an Apollo 13-esque energy to solve how to replace the cover. They devised a plan for the astronauts to finish covering the port with the PMA-3 cover Whitson removed earlier in the day.

Big Day In Space: NASA Co-Op #3 Week 12

Leading this effort from the ground included  light Director Emily Nelson and Capsule Communicator (CAPCOM)/Astronaut Anne McClain. Below you can see circled in green CAPCOM McClain & circled in purple Flight Director Nelson. 

Big Day In Space: NASA Co-Op #3 Week 12

SpaceX Reusable Rocket

Falcon 9 rocket will delivered a commercial communications satellite to a Geostationary Transfer Orbit (GTO). SpaceX is on the road to full and rapid reusability as the world’s first reflight of an orbital class rocket, whereas NASA's Shuttle was a human transport between Earth and Space Station.  Falcon 9’s first stage was previously supported a mission in April of 2016.

Rewatch the launch and landing broadcast here.

WAYS TO GET INVOLVED

Science Friday featured NASA Robotics and exploring the galaxy

Apply to be a NASA Intern

Accomplishments this week at NASA

NASA panelists at a Women History Month event

Launch your Aerospace Career

More pictures from the spacewalk...

Big Day In Space: NASA Co-Op #3 Week 12
Big Day In Space: NASA Co-Op #3 Week 12
Big Day In Space: NASA Co-Op #3 Week 12

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8 years ago
Attending A DC Leadership Conference In May! 

Attending a DC leadership conference in May! 

I will meet US college student leaders, participate in workshops & visit Capitol Hill. One of activity reads, "[Learn about]... advocacy, politics, and policy making from a panel of women who work for senators and representatives on Capitol Hill". Summer of 2013 I attended President Obama's Champions of Change White House event with NCWIT Aspirations in Computing sharing the importance of "project based learning" in schools. I talked with policy makers, company leaders and educators about how project based learning could be implemented and assessed. Additionally, I met Minnesota Senator Al Franken who since has visited FIRST robotics teams in my hometown & supported STEAM heavily. Again I want to have a focused message to share during my DC mission. I may keep the project based learning theme or pick a new one. I would love to hear your thoughts about what message I should share! Who knows who I'll run into!

I am so thankful AAUW Duluth MN awarded me with a scholarship making it possible to attend the AAUW's National Conference for College Women Student Leaders. Here is the agenda of the conference: https://www.nccwsl.org/about/agenda/

Watch for live blogging! Pictures are from my 2013 White House experience.

Attending A DC Leadership Conference In May! 
Attending A DC Leadership Conference In May! 

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8 years ago
SCIENCE PACKED WEEK: NASA Co-Op #3 Week 7

SCIENCE PACKED WEEK: NASA Co-Op #3 Week 7

The amount of science that occurred this week was so overwhelming that I had to make the title all caps. Five major science related events occurred this week... I was a Judge at the FIRST Robotics Tech Challenge SE Texas Championship, assisted in astronaut user testing, watched a briefing about seven new Earth-like planets found, watched SpaceX Dragon cargo ship dock to the International Space Station, and trained on the job in Mission Control during the Dragon cargo ship unstow.

SCIENCE PACKED WEEK: NASA Co-Op #3 Week 7

1. FIRST Robotics Tech Challenge Judging

FTC is like FRC (that I was in back in high school) except FTC robots are 18in x 18in x 18in, rather than 120lb robots we built, and play a different game. This year's game is Velocity Vortex which required students to build a robot in only six weeks that could lift large medicine balls and shoot Whiffle balls at a target. I had a great time at the FIRST Tech Challenge's SE Texas Regional Champs judging teams. It was a challenge to judge teams when there was so much talent to sift through! Unlike Minnesota FRC's one regional these TX FTC folks have to go through three levels of competition to get to the World Championship. Worlds will be held in Houston this year April 19-22.

Volunteer with at a FIRST Robotics event.

SCIENCE PACKED WEEK: NASA Co-Op #3 Week 7

2. SpaceX Dragon Launch to Space Station

Launch of Falcon9 carrying dragon cargo to Space Station went wonderfully. Additionally, a stage of Flacon 9 successfully landed ON LAND back in Florida to be refurbished and reused. This private space industry/ US Government/ International effort demonstrates Scott Kelly's quote: "Spaceflight is the biggest team sport there is, and it's incredibly important that we all work together to make what is seemingly impossible possible." Kelly said this when he handed over command of the ISS to fellow NASA astronaut Tim Kopra during his Year In Space Mission in 2016. Despite public belief, spaceflight is a team collaboration (not competition) between government, private and international groups.

SCIENCE PACKED WEEK: NASA Co-Op #3 Week 7

3. Astronaut User Testing

In parallel to hands free stowage app development I am "Project Manager-ing" for, I am helping with a similar app on an iPad. This iPad app is going through user testing to get approved and sent up to Space Station. I assisted with user testing including participants from ISO and participants from the astronaut crew office who have flown. The test participants were asked to gather items in the ISS mock-ups and pack them into the SpaceX Dragon cargo ship mock up. I was available for test participants to ask about space station locations. Additionally I made the “play” stowage items that participants gathered and packed.

SCIENCE PACKED WEEK: NASA Co-Op #3 Week 7

4. New Earth-like Planets Found

First known system of seven Earth-sized planets has been found! This solar system is called TRAPPIST-1 and the planets are named letters "a" through "g" from closest to furthest from the Star. These planets are one hundred times closer to their star and closer to each other than the planets in our solar system. This means that on the surface of one planet you can see other planets clearly like our moon. Since this star is significantly cooler than ours which leaves three of these planets habitable despite close proximity to the star. At light speed it would take 39yrs to reach this solar system. In 2016 in Chile, researchers used the TRAPPIST telescope to find two of the planets in TRAPPIST-1. In part of a global effort NASA's Spitzer telescope found total of seven reported this week. In the future NASA's James Webb telescope, set to launch in 2018, will take a closer look at TRAPPIST-1.

Check out what the surface of planet TRAPPIST-1d looks like. Find the other six planets in the sky.

Take a 3D tour of TRAPPIST solar system.

NASA's press release about the new found exoplanets.

Full breif/ exoplanet discovery announcement video here, it's only 30mins long with press questions.

SCIENCE PACKED WEEK: NASA Co-Op #3 Week 7

5. Dragon Cargo Ship Unstow

Conducted on the job training with DISO (Dragon Inventory Stowage Officer) in a Mission Control support room. DISOs are in charge of monitoring the astronaut’s cargo unstow of SpaceX’s dragon cargo ship docked to the International Space Station. Dragon delivered many scientific experiments, food and temperature sensitive items. During unstow astronauts Peggy Whitson and Thomas Pesquet were about an hour ahead of schedule. This crew is extremely efficient and is ahead of schedule for every task, even spacewalks. Pesquet unpacked cold bags where temperature sensitive science is stored and should be unpacked quickly. Whitson retrieved CTBs (Cargo Transfer Bags) from Dragon which included science that needed kept at a particular temperature and pressure. CTBs are White, rectangular, cushiony, sewn bags sealed with a zipper and are used on every flight to contain items.

Unloading items from dragon in an elegant organized fashion is critical because SpaceX must always know its center of gravity. If there is a Dragon emergency in which case dragon cannot stay on ISS and needs to return to Earth the center of gravity is available for accurate trajectory calculations. During my on the job training I followed the procedures sent to crew and recorded changes astronauts made to the procedure. I listened to the voice loops of each of the flight control consoles communicating to each other about the astronaut’s tasks. I was able to confirm “words”, what was spoken over the loop, to the official DISO flight controller as a second check. Sometimes DISO are asked to confirm that an unstow procedure is being completed correctly and sometimes DISO needs to call the Flight Director to point out a stowage item concern.


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8 years ago
Watch JAXA (Japan Aerospace Exploration Agency)'s HTV-6 Cargo Ship Depart From The International Space

Watch JAXA (Japan Aerospace Exploration Agency)'s HTV-6 cargo ship depart from the international space station 9amCT Friday Jan 27. HTV-6 is scheduled to deorbit in early February and burn up harmlessly while entering earths atmosphere over the ocean. During the decemt JAXA will be gathering data on electromagnetic forces around Earth: http://www.ustream.tv/nasahdtv


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8 years ago
Watch Astronauts Peggy Whitson And Thomas Pesquet Spacewalk LIVE Tomorrow (Friday The 13th) From 6amCT

Watch astronauts Peggy Whitson and Thomas Pesquet spacewalk LIVE tomorrow (Friday The 13th) from 6amCT to ~11amCT! It is Peggy's 8th spacewalk. This is NASA's picture of the day from January 11th showing Peggy performing her 7th spacewalk not too long ago. I'm observing from Mission Control's MPSR (Multi-Purpose Support Room, pronounced "mipser")! http://www.ustream.tv/nasahdtv


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8 years ago
Cargo Ship Choreography: NASA Co-Op #3 Day One

Cargo Ship Choreography: NASA Co-Op #3 Day One

Today I returned to Mission Control to support the ISO (Inventory Stowage Officers) console. This team is in charge of packing cargo ships, choreographing the unloading of cargo ships and letting astronauts know where they misplaced their socks. Basically, ISO knows where everything is in the bird's nest that is the International Space Station.

My task is to choreograph the unloading of a cargo ship docked to space station. This is no ordinary choreography however, I will be using a device I created training for with another Mission Control in an earlier Co-Op. In the Fall of 2015 I produced a training video for a device that has the potential to make difficult procedures easier for astronauts. Astronaut Scott Kelly and Tim Peake ended up using this training in space. This week I will be familiarizing myself with standard unloading procedures, watching videos of astronauts testing this new device and questioning what is the hardest part of unloading that could be made easier with this device.

In layman's terms - I am choreographing the unloading of a cargo ship onto space station that the astronauts will perform by using a helpful device.

Cargo Ship Choreography: NASA Co-Op #3 Day One

My battle station.

Cargo Ship Choreography: NASA Co-Op #3 Day One

Saturn V stage.


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8 years ago
Guess What Day It Is?! Have To Post This Video Every Year: Https://youtu.be/G_bOA3qrC-c Link To FIRST

Guess what day it is?! Have to post this video every year: https://youtu.be/G_bOA3qrC-c Link to FIRST Robotics Kick Off webcast starting 9amCT with preshow and 9:30amCT with new game info: http://www.firstinspires.org/robotics/frc/2017-broadcast

Guess What Day It Is?! Have To Post This Video Every Year: Https://youtu.be/G_bOA3qrC-c Link To FIRST

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8 years ago
FIRST Robotics Kick Off Is THIS SATURDAY Jan7 At 9amCT! 

FIRST Robotics Kick Off is THIS SATURDAY Jan7 at 9amCT! 

3,400 teams made up of over 85,000 students will learn what game their robot will be playing. Within a six week build season students will have to fabricate, wire and program that robot. The game's name, "STEAMworks", has been revealed along with some vague hints. Here is a post with some of my theories and the link to watch the unveiling of the game live.


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8 years ago

These are essential tips for FIRST Robotics teams starting build season this Saturday!

8 Ways to Stay Healthy During Build Season

Three more days until kickoff! You know what this means: pizza, caffeine, and no sleep for 42 days.

However, despite all the jokes we all make about awful diets and bad sleep habits, self-care is something we all need to remember during build season. Here are some tips to stay healthy as we approach a time when our health often, unfortunately, ends up as a low priority.

Reusable water bottles. Water is pretty important for obvious reasons, but multiple bottles of water can be tiring to lug around. Plus, it’s better for the environment than the recyclable water bottles.

Sports drinks in moderation. Although water is always a good go-to when you need to hydrate, if you’ve been sweating a lot, you also need to replenish the electrolytes you lose. Drinks like Powerade and Pocari Sweat are great for those purposes.

Don’t fall asleep in a binder. We all know how it happens: after a long day’s work, you get home, plop in bed, and pass out in grimy clothing. It’s fine. Just make sure you remove your binder if you wear one.

Utilize team sweatshirts and layers. Depending on what part of the world you live in, it can get pretty cold outside, so make sure to bundle up when traveling to and from your team’s shop. If you wear a binder, you can also use sweatshirts and larger clothing to take a break.

Fruit instead of sweets. And most snacks in general. Vitamin C prevents colds, which is extremely important when you spend a lot of time close to people in the winter. It’ll also help prevent breakouts.

Protein bars. Pizza is the solution to almost all your problems most of the time, but if you’re eating it three meals a day, that’s a problem that can’t be solved by more pizza. Protein bars are just one alternative, and a fantastic one at that.

Set an alarm for lunchtime. Speaking of eating three meals a day, you need to make sure you really have three meals a day. It also goes for anything else you need to remember at a certain time, like picking up an object, taking your meds, checking a monitor, etc. This is also useful during competition season, because it’s very easy to forget in the heat of things.

Work out. You don’t necessarily have to do any intense workouts, but doing at least one physically active thing for an hour each week serves as a good distraction from spending so much brainpower on robots every day. It will also help prevent you from passing out at competitions when you run back and forth between the pits and the stands, or when everyone gets up to do the Macarena.

Good luck, and remember: safety and your health come FIRST.

~Staff: Errica 1073


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8 years ago
Soon I Will Be Returning To Mission Control For My Fourth Co-Op Tour At NASA Johnson Space Center. I

Soon I will be returning to mission control for my fourth Co-Op tour at NASA Johnson Space Center. I will be joining Inventory Stowage Officers (ISO) team in mission control. ISO ensures supplies and experiments are delivered to the International Space Station, completed experiments return to Earth in one piece and space garbage successfully burns up in the atmosphere and does not land in someone's backyard. Last  mission control Co-Op I sat console with ISO and watched Kjell Lindgren load the Japanese HTV-5 cargo ship with garbage playfully floating through station with the bags of garbage. I have a feeling ISO will be busy after a long pattern of cargo ship failures and the most recent Russian Progress 65 cargo failure (as SpaceX calls it, rapid unscheduled disassembly) transporting a space toilet, updated space suits and Christmas presents for the astronauts from their families. I expect work I will be doing with ISO will include logistics work on what has priority to be sent up to space station and collaborating with scientists about how their experiment with be stored. Additionally, Super Bowl LI in Houston and the Hidden Figures premiere are NASA related events I am looking forward to.

Soon I Will Be Returning To Mission Control For My Fourth Co-Op Tour At NASA Johnson Space Center. I

WAYS TO GET INVOLVED

* Often a live feed of Houston's Mission Control is streamed on NASA TV. My colleagues enjoy trying to catch me picking my nose when sitting console.

* Learn about the programmers behind the Apollo mission in the new movie Hidden Figures.

* Check out everything NASA accomplished in 2016 jam packed in a 3.5 minute video.

* Learn programming with Code.org, Elementary, Middle School, High School and Beyond.


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8 years ago
It's Small Business Saturday Folks! Did You Know That NASA Collaborates With SmallBiz On Extraterrestrial
It's Small Business Saturday Folks! Did You Know That NASA Collaborates With SmallBiz On Extraterrestrial
It's Small Business Saturday Folks! Did You Know That NASA Collaborates With SmallBiz On Extraterrestrial
It's Small Business Saturday Folks! Did You Know That NASA Collaborates With SmallBiz On Extraterrestrial

It's Small Business Saturday folks! Did you know that NASA collaborates with SmallBiz on extraterrestrial projects? This summer I worked on a NASA small business project, innovating ways to create energy on Mars! I have also sat in on two SmallBiz design proposals and was blown away by the ideas for deep space travel, energy creation and resource utilization. Despite my Black Friday all-nighter I have kicked off today having breakfast at a local joint. Take time today to support SmallBiz and learn about SmallBiz projects with NASA... SmallBiz Mars Humidity Sensor Project: http://kirsikuutti.blogspot.com/2016/08/sensing-mars-nasa-co-op-2-week-nine.html NASA SmallBiz success story: http://www.spacenewsmag.com/feature/bridging-the-valley-of-death/ SmallBiz on Space Station: http://www.spacenewsmag.com/feature/starting-small-to-develop-big-ideas/ SmallBiz deals in Duluth,MN: http://downtownduluth.com/df-data/files/SBS-2016.pdf Find NASA SmallBiz Partners:https://ehb8.gsfc.nasa.gov/sbir/public/technologySearch/searchAction.do?requestFrom=NASASBIRHome


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8 years ago
Nothing, You Can't Do Anything With An Electrical Engineering Major. Jk Folks, EE Is One Of The Most

Nothing, you can't do anything with an electrical engineering major. Jk folks, EE is one of the most flexible degrees:

https://umdcareers.wordpress.com/2016/11/22/what-can-you-do-with-an-electrical-engineering-major/


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8 years ago
Game Plan For “Hour Of Code” 2nd Grader Lesson

Game plan for “Hour Of Code” 2nd Grader Lesson

Hour of code was started to get kids engaged with programming and computer science. Even an hour of dragging and dropping code can open up a new interest and career for kids. This December I will be introducing 2nd Graders to the world of code.

1st we will talk about what they think code is and how it is used. This is a neat video were coders talk about what they have created and how computer science has impacted them.

Game Plan For “Hour Of Code” 2nd Grader Lesson

2nd we will do my favorite group programming activity ever, programming a yeti to dance on MadeWithCode. Students love to take turns dragging and dropping blocks of code, customizing the yeti and choreographing a dance.

Game Plan For “Hour Of Code” 2nd Grader Lesson

3rd we will travel to the computer lab where kids will have free range on coding Minecraft Characters, Flappy Bird Games and Disney movies. Websites I will suggest are...

MadeWithCode, Code.org and Disney


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